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Messages - Raptor

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5191
ADARQ & LanceSTS - Q&A / Re: One-leg strength jumping exercises
« on: August 08, 2011, 10:41:55 am »
You need to teach your body to accept a high amount of force in the plant, so the best thing is to overload that movement by bounding and sprinting. Also, the stronger you are the less you're going to experience that since the muscles will be able to lock and hold that leg "straight" (prevent knee collapse).

5192
Pics, Videos, & Links / Koln dunk contest feat Oynur
« on: August 08, 2011, 06:09:05 am »
<a href="http://www.youtube.com/watch?v=r05W49RK2BI" target="_blank">http://www.youtube.com/watch?v=r05W49RK2BI</a>

The white guy is the guy that was squatting with me some time ago. He's at 120x3 at the moment, if he would increase his leg strength a bit more he'd absolutely destroy.

5193
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 07, 2011, 06:39:46 pm »
<a href="http://www.youtube.com/watch?v=xQ3_Mn_su9Y" target="_blank">http://www.youtube.com/watch?v=xQ3_Mn_su9Y</a>

5194
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 07, 2011, 06:21:28 pm »
<a href="http://www.youtube.com/watch?v=1ssO2qHwCJ4" target="_blank">http://www.youtube.com/watch?v=1ssO2qHwCJ4</a>

5195
Pics, Videos, & Links / Re: The Motivational Thread
« on: August 07, 2011, 06:19:39 pm »
Quote from: slowkidtryingtogetfast on August 07, 2011, 05:07:57 pm
Quote from: Jard on August 07, 2011, 03:19:02 pm
@slowkid Incredibly dope video, might have an influence on my life actually.
Thanks a bunch for posting.

Not sure If I've seen this one before on here; nice speach, goosebumps everytime.

<a href="http://www.youtube.com/watch?v=FHczVzGfyqQ" target="_blank">http://www.youtube.com/watch?v=FHczVzGfyqQ</a>

EDIT: wrong video, right one right now.

yeah man no problem, that video had a tremendous influence on me as a person and it never ceases to motivate me

wtf :ninja:

5196
Injury, Prehab, & Rehab talk for the brittlebros / Re: Pain from plyometrics
« on: August 07, 2011, 09:54:59 am »
On what surface do you do your plyos on? If it's different than what you're usually using for jumping, then that difference in elasticity/surface compliance CAN generate splint shins. For example, if you do plyos on track mat and jumping on plywood then they will have different compliance levels and will generate different loads/different inflammation stimuli.

5197
Pics, Videos, & Links / Re: beast
« on: August 07, 2011, 07:21:56 am »
Can't these artificial legs help? I don't want to sound like a jerk but can't they actually give you an advantage?

5198
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2011, 08:09:11 pm »
Yeah not sure what's going on. The blood spot was an overlay with an already made alpha channel, right?

5199
Basketball / Re: Kevin Durant going apeshit@~!
« on: August 06, 2011, 06:51:53 pm »
Melo is a piece of fatass with a good J, and that's pretty much it. And Vince is tons more clutch than him (or used to be). Melo is still clutch though but I just hate him, so overrated. Take his shot away and he's shit.

5200
Introduce Yourself / Re: TVS 4Life
« on: August 06, 2011, 06:01:59 pm »
So you're still training with KB? For how long? And how much did you gain in VJ and squat numbers?

5201
Basketball / Re: Kevin Durant going apeshit@~!
« on: August 06, 2011, 05:26:07 pm »
Trust me, Vince is so much more than what he's being advertised in the media. People are just ignorant and judge before seeing hundreds of his games like I did.

As for Melo, I hate that fat puertorican piece of shit.

5202
Basketball / Re: Kevin Durant going apeshit@~!
« on: August 06, 2011, 03:00:41 pm »
Quote from: Ineedtodunk on August 06, 2011, 12:05:35 pm
Quote from: Raptor on August 06, 2011, 11:28:29 am
Give me a ~2005 Vince any day of the week.

His cousin was better

Well yeah, maybe, but I've followed Vince all his career (seen over 400 of his games) so I'm going to stick with him.

5203
Basketball / Re: Kevin Durant going apeshit@~!
« on: August 06, 2011, 11:28:29 am »
Give me a ~2005 Vince any day of the week.

5204
Pics, Videos, & Links / Re: startingstrength.com is talking shit about me, wtf?
« on: August 06, 2011, 11:14:48 am »
You people really have a lot of time on your hands don't you? I haven't even read all that crap, it's just stupid of me to do so. Blah blah blah blah blah a lot of talk on SHIT. On nothing at all important. Wasted time.

Who the fuck cares what you think/say in a useless subject?

5205
Basketball / Re: Kevin Durant going apeshit@~!
« on: August 05, 2011, 07:15:54 pm »
<a href="http://www.youtube.com/watch?v=s-pniMuyZps" target="_blank">http://www.youtube.com/watch?v=s-pniMuyZps</a>

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