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Messages - Raptor

Pages: 1 ... 345 346 [347] 348 349 ... 498
5191
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 16, 2011, 09:23:57 am »
Well here there isn't such a thing. Or none that I know of at least. But that's because, you know, we rock and all that. :ibsquatting: :ninja:

5192
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: August 16, 2011, 09:22:01 am »
My voice is really annoying for me (and for others too :D) because I can "sing" in a certain octave and the just jump over some octaves so that I can sing again. I can generate the notes but I can't sing in a certain "mid-area" space if you will. It's really annoying.

5193
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 07:53:43 am »
Let me quote from squidward:

"How many bitches have you nailed?"

OK, maybe that wasn't such a good idea...

5194
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: August 16, 2011, 07:21:27 am »
<a href="http://www.youtube.com/watch?v=N5bFVl1UpGg" target="_blank">http://www.youtube.com/watch?v=N5bFVl1UpGg</a>

<a href="http://www.youtube.com/watch?v=0taA8mZ-1sE" target="_blank">http://www.youtube.com/watch?v=0taA8mZ-1sE</a>

5195
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 16, 2011, 04:17:20 am »
Those VMOs are quite coming out right there...

I don't get the "3 plates" thing though - why do you consider a 45 lbs plate "a plate"? Why not 55 lbs or another value?

5196
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 16, 2011, 03:52:31 am »
Is that fish^^^ ?

5197
Introduce Yourself / Re: Hello
« on: August 16, 2011, 03:48:48 am »
Quote from: mr.book on August 16, 2011, 03:16:10 am
hello...

I'm martin and a metalhead. I'm 22 and live in LA. I like to spam.

welcome...I am a new here ....

There. Corrected it for you.

5198
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 15, 2011, 06:37:59 pm »
<a href="http://www.youtube.com/watch?v=2e3vhhjThz8" target="_blank">http://www.youtube.com/watch?v=2e3vhhjThz8</a>

5199
Basketball / Re: lmfao lebron gets ripped and dunked on
« on: August 15, 2011, 06:28:07 pm »
Quote from: Daballa100 on August 15, 2011, 05:48:00 pm
dude i gotta download that before the video gets deleted by nike lol.

Just read my comment on youtube. Nike already bought Youtube to deactivate the video.

5200
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 15, 2011, 06:51:29 am »
Wow, 182 lbs.

5201
Strength, Power, Reactivity, & Speed Discussion / Re: Get Strength Front Squat Harness
« on: August 14, 2011, 07:46:49 pm »
Quote from: $ick3nin.v3nd3tta on August 14, 2011, 07:05:41 pm
From what I have read (not saying it's right) heavy weights year round dampens elasticity.

How do the guys with the best hops get round that & maintain there great elasticity?.

Simple: I don't.

5202
ADARQ & LanceSTS - Q&A / Re: Improving starting power from dead hang pullups
« on: August 13, 2011, 08:32:37 pm »
Quote from: slowkidtryingtogetfast on August 13, 2011, 06:50:39 pm
Quote from: Flip on August 13, 2011, 06:08:37 pm
get someone to help you, give you that little boost you need and start building up power, raptor did that with me, i had the same problem

thanks dude, just a couple of questions, Do you mean someone literally stand next to me and help me, I understand about building up power, but how will i build it up full rom eccentrics is a good idea do you know any other ways, thanks a lot guys

What he meant is you go full ROM but with someone behind you that helps you by pushing on your feet JUST A BIT so it takes some of your bodyweight away.

5203
ADARQ & LanceSTS - Q&A / Re: Improving starting power from dead hang pullups
« on: August 13, 2011, 05:01:33 pm »
Try doing some sets of full rom eccentrics.

5204
Pics, Videos, & Links / Re: TheSituation - Dip Challenge
« on: August 12, 2011, 07:41:51 pm »
I can barely do about 6-8 bodyweight dips.

5205
Strength, Power, Reactivity, & Speed Discussion / Re: Wendler 531 program
« on: August 12, 2011, 06:20:22 am »
Wait, you squat 152.5 for 10 reps? :o

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