5176
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 01:45:18 pm »
You look like you have a fat butt here to me for some reason:
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
5177
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 16, 2011, 09:23:57 am »
Well here there isn't such a thing. Or none that I know of at least. But that's because, you know, we rock and all that. 
5178
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: August 16, 2011, 09:22:01 am »
My voice is really annoying for me (and for others too 
) because I can "sing" in a certain octave and the just jump over some octaves so that I can sing again. I can generate the notes but I can't sing in a certain "mid-area" space if you will. It's really annoying.
) because I can "sing" in a certain octave and the just jump over some octaves so that I can sing again. I can generate the notes but I can't sing in a certain "mid-area" space if you will. It's really annoying.
5179
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 07:53:43 am »
Let me quote from squidward:
"How many bitches have you nailed?"
OK, maybe that wasn't such a good idea...
"How many bitches have you nailed?"
OK, maybe that wasn't such a good idea...
5180
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: August 16, 2011, 07:21:27 am »5181
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 16, 2011, 04:17:20 am »
Those VMOs are quite coming out right there...
I don't get the "3 plates" thing though - why do you consider a 45 lbs plate "a plate"? Why not 55 lbs or another value?
I don't get the "3 plates" thing though - why do you consider a 45 lbs plate "a plate"? Why not 55 lbs or another value?
5182
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 16, 2011, 03:52:31 am »
Is that fish^^^ ?
5183
Introduce Yourself / Re: Hello
« on: August 16, 2011, 03:48:48 am »hello...
I'm martin and a metalhead. I'm 22 and live in LA. I like to spam.
welcome...I am a new here ....
There. Corrected it for you.
5184
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 15, 2011, 06:37:59 pm »5185
Basketball / Re: lmfao lebron gets ripped and dunked on
« on: August 15, 2011, 06:28:07 pm »dude i gotta download that before the video gets deleted by nike lol.
Just read my comment on youtube. Nike already bought Youtube to deactivate the video.
5186
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 15, 2011, 06:51:29 am »
Wow, 182 lbs.
5187
Strength, Power, Reactivity, & Speed Discussion / Re: Get Strength Front Squat Harness
« on: August 14, 2011, 07:46:49 pm »From what I have read (not saying it's right) heavy weights year round dampens elasticity.
How do the guys with the best hops get round that & maintain there great elasticity?.
Simple: I don't.
5188
ADARQ & LanceSTS - Q&A / Re: Improving starting power from dead hang pullups
« on: August 13, 2011, 08:32:37 pm »get someone to help you, give you that little boost you need and start building up power, raptor did that with me, i had the same problem
thanks dude, just a couple of questions, Do you mean someone literally stand next to me and help me, I understand about building up power, but how will i build it up full rom eccentrics is a good idea do you know any other ways, thanks a lot guys
What he meant is you go full ROM but with someone behind you that helps you by pushing on your feet JUST A BIT so it takes some of your bodyweight away.
5189
ADARQ & LanceSTS - Q&A / Re: Improving starting power from dead hang pullups
« on: August 13, 2011, 05:01:33 pm »
Try doing some sets of full rom eccentrics.
5190
Pics, Videos, & Links / Re: TheSituation - Dip Challenge
« on: August 12, 2011, 07:41:51 pm »
I can barely do about 6-8 bodyweight dips.