Adarq.org

light day. 5k race tomorrow I think.

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06/02/2018

bw = 141
bw before bed last night = ?
soreness = hamstrings barely
aches/injuries = none
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 8

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:30 AM: food: rxbar, water
10:00 AM: water
11:30 AM: workout: very light 1.5 hour trot (grass): right achilles seems ok from that accident yesterday (hitting the speed bump), 5k "race" tomorrow .. 137 lb after run eek! HOT AF.
01:30 PM: food: oatmeal + honey + pink salt, water
03:30 PM: food: anthony's: 10 chicken wings, salad, 2 x water w/ lemon
08:00 PM: workout: 30 minutes light (grass/rocks/dirt) :: 5k race tomorrow, curious to see how I perform on ~80 miles so far this week, lmao. Feel decent.
09:00 PM: food: 2 x grapefruit, apple cider vinegar shot (really good haha), banana, rxbar, my favorite beet juice, water
10:00 PM: leg drain: 30 minutes

workout: very light 1.5 hour trot (grass): right achilles seems ok from that accident yesterday (hitting the speed bump), 5k "race" tomorrow .. 137 lb after run eek! HOT AF.
- https://www.strava.com/activities/1612621908

137 lb. after run ... lmfao

rehydrated to 144 before 2nd run.


workout: 30 minutes light (grass/rocks/dirt) :: 5k race tomorrow, curious to see how I perform on ~80 miles so far this week, lmao. Feel decent.
- https://www.strava.com/activities/1613244262

speed + light long run!

---

06/01/2018

bw = 144
bw before bed last night = ?
soreness = none
aches/injuries = none, post-run: right calf/hamstring a little
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = ok
hours sleep: 8

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:30 AM: food: rxbar, water
09:15 AM: workout: 30 minutes very light. speed later hopefully.
09:45 AM: water
10:30 AM: food: beet juice, + 4 egg/cheese wraps, donut, water
12:30 PM: food: ducks donuts: a bacon covered donut omg, and another donut, water
02:30 PM: food: protein bar, water
04:00 PM: food: banana bites, water
06:15 PM: workout: 800m @ 2:19.00 + long run :: didnt see a speed bump at the end, almost destroyed my ankle, very close call. think it is fine tho.
09:00 PM: food: jamba juice: berry/beet smoothie + whey protein, water
10:30 PM: food: wheat grass shot I got at jamba juice (damn this stuff is potent.. can really "feel" it in my stomach, in a good way)
11:30 PM: food: rxbar, water



workout: 30 minutes very light. speed later hopefully.
- https://www.strava.com/activities/1609983555

workout: 800m @ 2:19.00 + long run :: didnt see a speed bump at the end, almost destroyed my ankle, very close call. think it is fine tho.
- https://www.strava.com/activities/1610940299/overview

At the very end of the run, last 0.5 mi left .. I hit a speed bump really hard, dead on with my ankle, hyper-dorsi-flexed. Got really lucky, I never have my ankle in that ROM. Doesn't seem to be injured, though we'll evaluate tomorrow.

It was very dark, and those speed bumps are simply "road" bumps, not a different color/etc. Blend right in.. fu*k.

I jogged my 800m out to a mile afterwards, just checked the data: still finished with a 5:47! cool! hah.








still finished with a 5:47 mile, jogged after the 800m to finish it out.. hah. cool. next time: try harder. felt fine tbh .. was interesting. I was thinking about how good I felt.

shit is so mental.

I agree.... but then again no one knew if he was trying to pull back for a midrange or what....  or going to try to launch a 3.... it was just a strange sequence

sure, that confusion is legit. but, i think once he starts dribbling it out, if you're one of those players with solid bball IQ, just call timeout while JR is dribbling with his back turned to the basket.

lebron try to call time out with .5 sec left ....

yea, he realized it with like 1.5 left then pointed to Hill, then called timeout.

LEBRON's bball iq = legit. Everyone else was a deer in the headlights.

he actually had a really good look within .3 sec of grabbing that rebound but right away kd swarmed them, considering how slow this guy reacts he prob woulda got blocked by kd anyway....

ya I think the likely scenario is he gets blocked by KD and it's loose/scramble, goes to OT.

but ya, being that close, go right back up with it or call timeout so you can get it to LEBRON coming out of the timeout.

but he was prob lying saying he knew score was tied OR he is just pretty slow minded..... maybe both.... that game where he hugged jason terry middle of the game he also said he forgot about it or he doesn't remember.... again he was lying or just semi braindead....

He definitely didn't know. I don't believe him for a second. That was a dribble scramble as if they were up.

Can't blame him for trying to cover up for himself right now. Hopefully he comes clean after the Finals at least

Stephen A Smith did a "piece" today on ESPN about how he blames JR's "off the court activities" (weed smoking) and such. IMHO that's trashy. Plenty of intelligent people smoke weed, lol. The end of that game itself, with that overturned call etc, just compounded everything, confusion everywhere. Even Thompson's ejection was confusing.. Just a wreck.

Feel bad for JR tho, solid o-rebound then stupid mistake. People will blame him but, like I commented while watching the game, so many blown defensive possessions by CLE - not getting back, leading to 3's etc. People keep giving Lue credit but, I think he's a weak coach.

The refs fucked this one up. Such a disappointing way to end the game. CLE should be up 1-0

seriously man. i haven't felt this annoyed after a sports event in a long time.

i mean who knows, maybe they lose to a Curry 3 at the end etc.. but, refs gave GSW some enormous gifts. Changed the game significantly IMHO. I'm not just saying that because I wanted CLE to win .. those calls were AWFUL.

 

Thompson elbow came after he passed him, nowhere near him. flailed his elbow up.

odd ejection..

How did Thompson get tossed for that?

wtf?

damn man. really hate how this game ended. the ref shit, not the fighting.