5161
Introduce Yourself / Re: what's up
« on: August 16, 2011, 05:22:58 pm »
Switch to palmed one-leg dunks 
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5162
Introduce Yourself / Re: I am back
« on: August 16, 2011, 04:53:03 pm »
It's like I'm reading RJ's intro again.
5163
Introduce Yourself / Re: what's up
« on: August 16, 2011, 04:51:56 pm »-Impossible to be 6' / 6'1'' wingspan / 31'' maximum running vert and be able to dunk 10'. I am 6'1'' with 6'5'' wingspan and i still need ~34'' to dunk.
Huh? I'm 6'0 with a 6'2 wingspan and I can dunk with a ~30 inch vert. I just need to get my thumb of the palming hand over the rim and that's it.
WTF? You would have to palm the ball damn good , and i still doubt you could do it. What is your standing reach? Mine is 7'11'', 30'' is only 10'5'' for me.
Generally i'd say you need 8 - 10 inches above rim to dunk clean , i'd accept 7'' with perfect palming and timing and everything, but 5'' is pushing it too much.
On a SLRVJ, you don't really lose height on your jump with the ball, and I agree with Raptor, you can (not all the time) but dunk with 5-6inches over the rim. If you have a powerful arm swing with the ball, the ball with hover on your fingers (not palm)and you can swing it hard to dunk it without losing control of the ball. No?
I have dunked clean on a 9'6" rim before when I was jumping 35" at max (10'0" touch) using what I described above.
7'11 reach for me as well. But if I have a 6'2 wingspan and you have a 6'5 wingspan (how do you have such a HUGE wingspan?!?!) how can we reach the same height? You must have a really high neck and long head or something, so the 6'5 wingspan loses length to cover that distance. WTF
BTW - I can't dunk without palming the ball. Not even at lower rims.
5164
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 16, 2011, 04:25:11 pm »is sickinvendetta being serious? i think he's just trolling.
Ever since that NBA players training thread, I think he's enjoying trolling this forum
I actually think he's serious. And I kind of get where he aims at with his ideas, but he's not hitting the right stuff.
Twisting in a one-leg jump instead of coming up liniarily and jump definitely helps in my experience (if anything, the center of gravity gets a better trajectory and more muscles can be utilized/better leverage is obtained).
5165
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 04:18:33 pm »
JC sends you his compliments:
5166
Introduce Yourself / Re: what's up
« on: August 16, 2011, 04:15:25 pm »-Impossible to be 6' / 6'1'' wingspan / 31'' maximum running vert and be able to dunk 10'. I am 6'1'' with 6'5'' wingspan and i still need ~34'' to dunk.
Huh? I'm 6'0 with a 6'2 wingspan and I can dunk with a ~30 inch vert. I just need to get my thumb of the palming hand over the rim and that's it.
5167
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 01:45:18 pm »
You look like you have a fat butt here to me for some reason:
5168
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 16, 2011, 09:23:57 am »
Well here there isn't such a thing. Or none that I know of at least. But that's because, you know, we rock and all that. 
5169
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: August 16, 2011, 09:22:01 am »
My voice is really annoying for me (and for others too ) because I can "sing" in a certain octave and the just jump over some octaves so that I can sing again. I can generate the notes but I can't sing in a certain "mid-area" space if you will. It's really annoying.
) because I can "sing" in a certain octave and the just jump over some octaves so that I can sing again. I can generate the notes but I can't sing in a certain "mid-area" space if you will. It's really annoying.
5170
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 07:53:43 am »
Let me quote from squidward:
"How many bitches have you nailed?"
OK, maybe that wasn't such a good idea...
"How many bitches have you nailed?"
OK, maybe that wasn't such a good idea...
5171
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: August 16, 2011, 07:21:27 am »5172
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 16, 2011, 04:17:20 am »
Those VMOs are quite coming out right there...
I don't get the "3 plates" thing though - why do you consider a 45 lbs plate "a plate"? Why not 55 lbs or another value?
I don't get the "3 plates" thing though - why do you consider a 45 lbs plate "a plate"? Why not 55 lbs or another value?
5173
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 16, 2011, 03:52:31 am »
Is that fish^^^ ?
5174
Introduce Yourself / Re: Hello
« on: August 16, 2011, 03:48:48 am »hello...
I'm martin and a metalhead. I'm 22 and live in LA. I like to spam.
welcome...I am a new here ....
There. Corrected it for you.
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