5146
Introduce Yourself / Re: I am back
« on: August 16, 2011, 04:53:03 pm »
It's like I'm reading RJ's intro again.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
5147
Introduce Yourself / Re: what's up
« on: August 16, 2011, 04:51:56 pm »-Impossible to be 6' / 6'1'' wingspan / 31'' maximum running vert and be able to dunk 10'. I am 6'1'' with 6'5'' wingspan and i still need ~34'' to dunk.
Huh? I'm 6'0 with a 6'2 wingspan and I can dunk with a ~30 inch vert. I just need to get my thumb of the palming hand over the rim and that's it.
WTF? You would have to palm the ball damn good , and i still doubt you could do it. What is your standing reach? Mine is 7'11'', 30'' is only 10'5'' for me.
Generally i'd say you need 8 - 10 inches above rim to dunk clean , i'd accept 7'' with perfect palming and timing and everything, but 5'' is pushing it too much.
On a SLRVJ, you don't really lose height on your jump with the ball, and I agree with Raptor, you can (not all the time) but dunk with 5-6inches over the rim. If you have a powerful arm swing with the ball, the ball with hover on your fingers (not palm)and you can swing it hard to dunk it without losing control of the ball. No?
I have dunked clean on a 9'6" rim before when I was jumping 35" at max (10'0" touch) using what I described above.
7'11 reach for me as well. But if I have a 6'2 wingspan and you have a 6'5 wingspan (how do you have such a HUGE wingspan?!?!) how can we reach the same height? You must have a really high neck and long head or something, so the 6'5 wingspan loses length to cover that distance. WTF
BTW - I can't dunk without palming the ball. Not even at lower rims.
5148
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 16, 2011, 04:25:11 pm »is sickinvendetta being serious? i think he's just trolling.
Ever since that NBA players training thread, I think he's enjoying trolling this forum
I actually think he's serious. And I kind of get where he aims at with his ideas, but he's not hitting the right stuff.
Twisting in a one-leg jump instead of coming up liniarily and jump definitely helps in my experience (if anything, the center of gravity gets a better trajectory and more muscles can be utilized/better leverage is obtained).
5149
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 04:18:33 pm »
JC sends you his compliments:
5150
Introduce Yourself / Re: what's up
« on: August 16, 2011, 04:15:25 pm »-Impossible to be 6' / 6'1'' wingspan / 31'' maximum running vert and be able to dunk 10'. I am 6'1'' with 6'5'' wingspan and i still need ~34'' to dunk.
Huh? I'm 6'0 with a 6'2 wingspan and I can dunk with a ~30 inch vert. I just need to get my thumb of the palming hand over the rim and that's it.
5151
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 01:45:18 pm »
You look like you have a fat butt here to me for some reason:
5152
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 16, 2011, 09:23:57 am »
Well here there isn't such a thing. Or none that I know of at least. But that's because, you know, we rock and all that. 
5153
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: August 16, 2011, 09:22:01 am »
My voice is really annoying for me (and for others too 
) because I can "sing" in a certain octave and the just jump over some octaves so that I can sing again. I can generate the notes but I can't sing in a certain "mid-area" space if you will. It's really annoying.
) because I can "sing" in a certain octave and the just jump over some octaves so that I can sing again. I can generate the notes but I can't sing in a certain "mid-area" space if you will. It's really annoying.
5154
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 07:53:43 am »
Let me quote from squidward:
"How many bitches have you nailed?"
OK, maybe that wasn't such a good idea...
"How many bitches have you nailed?"
OK, maybe that wasn't such a good idea...
5155
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: August 16, 2011, 07:21:27 am »5156
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 16, 2011, 04:17:20 am »
Those VMOs are quite coming out right there...
I don't get the "3 plates" thing though - why do you consider a 45 lbs plate "a plate"? Why not 55 lbs or another value?
I don't get the "3 plates" thing though - why do you consider a 45 lbs plate "a plate"? Why not 55 lbs or another value?
5157
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 16, 2011, 03:52:31 am »
Is that fish^^^ ?
5158
Introduce Yourself / Re: Hello
« on: August 16, 2011, 03:48:48 am »hello...
I'm martin and a metalhead. I'm 22 and live in LA. I like to spam.
welcome...I am a new here ....
There. Corrected it for you.
5159
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 15, 2011, 06:37:59 pm »5160
Basketball / Re: lmfao lebron gets ripped and dunked on
« on: August 15, 2011, 06:28:07 pm »dude i gotta download that before the video gets deleted by nike lol.
Just read my comment on youtube. Nike already bought Youtube to deactivate the video.