5146
Introduce Yourself / Re: Whats Up
« on: August 10, 2011, 08:04:52 pm »Ok then will leave it at 146 same as my squat.
Just because, you know, the difference between 146 lbs and 140 kg is not that big.
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Just because, you know, the difference between 146 lbs and 140 kg is not that big.
5147
Nutrition & Supplementation / Re: bis0n from adarq.org live chat is the best chef on irc
« on: August 09, 2011, 04:20:39 pm »Been fasting since 3:30am (it's 4:15pm here now). Can't eat or drink till 8pm.
Could never understand what food has to do with God or religion.
5148
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 09, 2011, 03:52:08 am »
The first time I saw that RL plant I was like wtf 
5149
Pics, Videos, & Links / Re: Koln dunk contest feat Oynur
« on: August 08, 2011, 03:00:02 pm »sick dunks by fbi..
is that in romania?
Koln is in Germany.
What I like about Oynur is the power that he dunks with ever since he started to train the upperbody like a maniac.
5150
ADARQ & LanceSTS - Q&A / Re: One-leg strength jumping exercises
« on: August 08, 2011, 02:50:24 pm »
I used to have this in the past happen very often, but rarely now. It still happens if I don't jump using acceleration and using a constant speed instead because I learned to "force my way up" in an accelerative manner now for quite some time, so I mess things up when I try to jump reactively.
5151
ADARQ & LanceSTS - Q&A / Re: One-leg strength jumping exercises
« on: August 08, 2011, 10:41:55 am »
You need to teach your body to accept a high amount of force in the plant, so the best thing is to overload that movement by bounding and sprinting. Also, the stronger you are the less you're going to experience that since the muscles will be able to lock and hold that leg "straight" (prevent knee collapse).
5152
Pics, Videos, & Links / Koln dunk contest feat Oynur
« on: August 08, 2011, 06:09:05 am »The white guy is the guy that was squatting with me some time ago. He's at 120x3 at the moment, if he would increase his leg strength a bit more he'd absolutely destroy.
5153
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 07, 2011, 06:39:46 pm »5154
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 07, 2011, 06:21:28 pm »5155
Pics, Videos, & Links / Re: The Motivational Thread
« on: August 07, 2011, 06:19:39 pm »@slowkid Incredibly dope video, might have an influence on my life actually.
Thanks a bunch for posting.
Not sure If I've seen this one before on here; nice speach, goosebumps everytime.<a href="http://www.youtube.com/watch?v=FHczVzGfyqQ" target="_blank">http://www.youtube.com/watch?v=FHczVzGfyqQ</a>
EDIT: wrong video, right one right now.
yeah man no problem, that video had a tremendous influence on me as a person and it never ceases to motivate me
wtf
5156
Injury, Prehab, & Rehab talk for the brittlebros / Re: Pain from plyometrics
« on: August 07, 2011, 09:54:59 am »
On what surface do you do your plyos on? If it's different than what you're usually using for jumping, then that difference in elasticity/surface compliance CAN generate splint shins. For example, if you do plyos on track mat and jumping on plywood then they will have different compliance levels and will generate different loads/different inflammation stimuli.
5157
Pics, Videos, & Links / Re: beast
« on: August 07, 2011, 07:21:56 am »
Can't these artificial legs help? I don't want to sound like a jerk but can't they actually give you an advantage?
5158
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 06, 2011, 08:09:11 pm »
Yeah not sure what's going on. The blood spot was an overlay with an already made alpha channel, right?
5159
Basketball / Re: Kevin Durant going apeshit@~!
« on: August 06, 2011, 06:51:53 pm »
Melo is a piece of fatass with a good J, and that's pretty much it. And Vince is tons more clutch than him (or used to be). Melo is still clutch though but I just hate him, so overrated. Take his shot away and he's shit.
5160
Introduce Yourself / Re: TVS 4Life
« on: August 06, 2011, 06:01:59 pm »
So you're still training with KB? For how long? And how much did you gain in VJ and squat numbers?