Adarq.org

Quote from: adarqui on June 06, 2018, 11:40:03 pm

beautiful teamwork to close that game out.. such a better team than CLE. astonished it's been as close as it has been.

still hoping CLE gets game 4. :/

lebron.

Yep and Yep.

I think they need to win a game to save it being a complete embarrassment. I don't see it happening though. KD carried the entire team tonight and that's the only reason it was so close. Lebron also looks done. Where are the step back j's or running floaters from the BOS series. Looks like he's spent too much time watching HOU play before this series.

yup. never give up. if they give up that would be the embarrassment. get that W at home, then try to get a steal in GSW, then win again at home, then get to game 7. It's pretty simple but really, these sports analysts who count teams out after 1 game are really annoying. CLE's team is pretty awful, so I understand it, but fight hard and try to get back in this thing. Being down 0-3 isn't that bad if you look at it like, you can make history. so get it done LEBRON.

CLE's defense is just shit. I do blame LEBRON for some of it. I mostly blame Lue for not having the balls to get it under control & get them playing better D.

Any coach who allows players to whine about calls on one end of the court, instead of getting back, is an absolute failure IMHO. I'd bench LEBRON if he did it. That's one thing I could never tolerate. Can't believe this happens in professional basketball. Seriously it bothers me so much.

speed day! yaaaa. flying.

---

06/06/2018

bw = 139
bw before bed last night = ?
soreness = none
aches/injuries = ankles/heels at times randomly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 08:30 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:35 AM: food: piece of sourdough bread, water ... lol (ran out of food)
09:15 AM: workout: very light progression (grass/dirt/rocks): 30 minutes @ {9:45 to 8:32}
09:50 AM: food: carrot juice
11:00 AM: food: dunkin donuts: 2 x small egg & cheese wrap, small iced mocha coffee w/ whipped cream, water
12:45 PM: food: ramen lab: korean short rib ramen bowl (very good!), water
03:00 PM: food: protein bar, water
06:30 PM: food: rxbar, water
07:30 PM: water
08:30 PM: workout: evening hard/relaxed speed (grass, pitch dark): intervals @ {8 x 75% speed, 25% jog}, {4 x 50% speed, 50% jog}, {2 x 25% speed, 75% jog} :: progression from 6:02 max-pace to 4:09 max-pace :: legs were flying
09:45 PM: food: pint of gelato!, water
10:45 PM: food: 2 x sourdough avocado toast, water



workout: very light progression (grass/dirt/rocks): 30 minutes @ {9:45 to 8:32}
- https://www.strava.com/activities/1620866804

workout: evening hard/relaxed speed (grass, pitch dark): intervals @ {8 x 75% speed, 25% jog}, {4 x 50% speed, 50% jog}, {2 x 25% speed, 75% jog} :: progression from 6:02 max-pace to 4:09 max-pace :: legs were flying
- https://www.strava.com/activities/1622221544

percentages are based on the laps of the "rectangle" field I run on. 75% speed/25% rest = 3 sides fast (2 short sides + 1 long side), 1 side trot rest (long side), repeat x whatever etc.

felt crazy good. kinda nuts to fly like that in pitch darkness on grass. happy about it. need to be careful though and not get greedy. next 2 days are light miles.

leg turnover was crazy loose/fast, hips opening up very easy. excited about that, especially given how this mileage has been making me feel on occasion - dead etc. But once I turn it up, body seems to forget all of that.

Also, lungs felt great, not too much lactic acid. Good sign.

Durant with that huge 3. Can't do anything about that.

Curry lit it up at the end but damn @ that Durant 3. Dagger x 1000.

such a close game.

CLE better get this.. fu*k.

finding some photos from the last 5k .. love events with this photographer, always posts high quality shots.





^^ finishing the 5k while also finishing with the 1-mile walk. looks funny.

getting way up. Nico is absolutely flying.

?taken-by=nicodunks

Agree with LBSS & Coges.

Also, nice analogy. lol:

it takes soooo much focus to be guarding GSW.... like ur juggling 20 knives on fire.... cant be on the court if you're bad at multi tasking.....