Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LBSS

Pages: 1 ... 341 342 [343] 344 345 ... 697
5131
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 04, 2015, 10:03:45 am »
are you doing negatives (i.e. close with both hands, release off hand and resist opening as much as possible) or anything else with the CoC?

5132

I concur and I believe I may be the other guy unless LBSS knows someone else who was stupid enough to ignore his advice too ;D

i'll never tell  ;)

5133
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: June 04, 2015, 10:00:57 am »
go.get.it.

5134
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 03, 2015, 11:42:13 pm »
jesus h. christ.

5135
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 03, 2015, 07:15:19 pm »
saw this posted somewhere today. baron davis dunks with extreme prejudice.
<a href="http://www.youtube.com/watch?v=8w_1ZEk4mds" target="_blank">http://www.youtube.com/watch?v=8w_1ZEk4mds</a>

5136
also, an advance warning: if you do end up getting shoes, BACK OFF THE WEIGHT FOR A COUPLE OF WEEKS AND BUILD UP SLOWLY. even if you don't feel it acutely, the shoes change the movement and your body needs time to adjust. i fucked up my hip when i switched years ago because i got so excited about the increased stability*, and i know at least one other guy who did the same thing (after i gave him this same warning and he didn't listen, lol).

*in fairness, i'm super prone to nagging injuries and always have been.

5137
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 03, 2015, 09:46:53 am »
hahahahahahaha. haha.

good job getting SMR up to 2/3. something>nothing.

5138
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 03, 2015, 09:42:55 am »
god damn.  :highfive:

wonder how high you could get up with a full arm swing.

5139
WEIGHT: ???
SORENESS: right forearm
ACHES/INJURIES: none
MENTAL STATE: meh

- warm up

- superset x 3
-- DB swing 70 x 8
-- paused SVJ x 3

- squat 295 x 3,2,1,2,3
surprisingly strong and fast.

- stretch

CNS still feeling dead, motivation kind of low but not as bad as last night.

5140
fwiw i've had mine for like 5 years now and they are basically like new.

5141
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 02, 2015, 03:56:20 pm »
<a href="http://www.youtube.com/watch?v=ICgy9YNEd6c" target="_blank">http://www.youtube.com/watch?v=ICgy9YNEd6c</a>

5142
do-wins fit true to size, for what it's worth.

5143
so solid. you have much more in you. for god's sake, getting lifting shoes!

5144
You're getting crazy-strong lately... how?

consistent work and a lot of natural athleticism.

5145
for depth jumps i alternate which leg i lead with. but your feet should be touching the ground at the same time.

Pages: 1 ... 341 342 [343] 344 345 ... 697