5131
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 26, 2015, 10:37:44 pm »
ankle sprains suck. hope you get better quickly.
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5132
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 26, 2015, 10:26:32 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: ankle and thumb not fully healed; right knee a little irksome today but only PWO
MENTAL STATE: good
- warm up
- DLRVJ x a bunch
good not great, couple of dunks with the small dodgeball, couple rimmed out with the big dodgeball, got owned a couple of times with the big dodgeball.
- depth jump @22" x 4,4
second set better than first, focus on height not GCT
- superset x 3
-- dip x 10,10,12
-- pull up x 7
- superset x 2
-- pallof press 90 x 10
-- DB curl 25s x 10
-- tricep pressdown 110 x 10
- stretch
SORENESS: none
ACHES/INJURIES: ankle and thumb not fully healed; right knee a little irksome today but only PWO
MENTAL STATE: good
- warm up
- DLRVJ x a bunch
good not great, couple of dunks with the small dodgeball, couple rimmed out with the big dodgeball, got owned a couple of times with the big dodgeball.
- depth jump @22" x 4,4
second set better than first, focus on height not GCT
- superset x 3
-- dip x 10,10,12
-- pull up x 7
- superset x 2
-- pallof press 90 x 10
-- DB curl 25s x 10
-- tricep pressdown 110 x 10
- stretch
5133
Article & Video Discussion / Re: Articles on effectiveness of plyometrics?
« on: April 23, 2015, 04:47:35 pm »
^^^makes sense.
5134
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 23, 2015, 03:39:12 pm »just found out chipotles are all company-owned, not franchises. there goes my brilliant plan.
5135
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 23, 2015, 12:00:59 pm »
that's fine.
5136
Article & Video Discussion / Re: Articles on effectiveness of plyometrics?
« on: April 23, 2015, 11:59:48 am »
Quick search on PubMed doesn't actually turn up that much.
Effects of in-season short-term plyometric training program on sprint and jump performance of young male track athletes. http://www.ncbi.nlm.nih.gov/pubmed/25647644
Acute potentiating effect of depth jumps on sprint performance. http://www.ncbi.nlm.nih.gov/pubmed/23799423
This abstract seems to indicate that power and stretching training increase depth jump height and also ground contact time during depth jumps, i.e., those things are correlated. Interesting. http://www.ncbi.nlm.nih.gov/pubmed/11880813
Effects of in-season short-term plyometric training program on sprint and jump performance of young male track athletes. http://www.ncbi.nlm.nih.gov/pubmed/25647644
Acute potentiating effect of depth jumps on sprint performance. http://www.ncbi.nlm.nih.gov/pubmed/23799423
This abstract seems to indicate that power and stretching training increase depth jump height and also ground contact time during depth jumps, i.e., those things are correlated. Interesting. http://www.ncbi.nlm.nih.gov/pubmed/11880813
5137
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 23, 2015, 09:06:34 am »
come to america, vag. we will show you the wonders of cheap mexican-inspired fast food.
5138
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: April 23, 2015, 09:05:03 am »
what acole said. 
5139
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 22, 2015, 10:27:35 pm »
i think it's chrondomalacia patella, but really all that means is "the cartillage behind the patella hurts because something is wrong." anyway gonna focus on quad activation and just hope it passes like most of the aches and pains i've had over the years. meantime i will soldier on.
WEIGHT: ???
SORENESS: hamstrings and glutes a little
ACHES/INJURIES: intestines (something i ate for lunch i think); ankle and thumb not fully healed; right knee fine today
MENTAL STATE: good
- warm up
- DLRVJ x a few
very unexplosive, clearly affected by soreness and gut business
- squat 295 x 3,3,3
- superset x 3
-- assisted natural GHR x 10
-- inverted row x 10,10,21(F)
-- pistol +10 x 5; +7.5 x 5,5
-- dip x 10
reducing weight on pistols makes them harder
- stretch
not a horrible workout given the intestinal distress. no diarrhea or nausea, just feel wack.
WEIGHT: ???
SORENESS: hamstrings and glutes a little
ACHES/INJURIES: intestines (something i ate for lunch i think); ankle and thumb not fully healed; right knee fine today
MENTAL STATE: good
- warm up
- DLRVJ x a few
very unexplosive, clearly affected by soreness and gut business
- squat 295 x 3,3,3
- superset x 3
-- assisted natural GHR x 10
-- inverted row x 10,10,21(F)
-- pistol +10 x 5; +7.5 x 5,5
-- dip x 10
reducing weight on pistols makes them harder
- stretch
not a horrible workout given the intestinal distress. no diarrhea or nausea, just feel wack.
5140
Boxing / devastating right hand
« on: April 22, 2015, 01:21:04 pm »
http://deadspin.com/jaden-smith-lookalike-boxer-gets-the-body-thetans-knock-1699433109
<a href="http://www.youtube.com/watch?v=ClDLzTz7nB0" target="_blank">http://www.youtube.com/watch?v=ClDLzTz7nB0</a>
5141
Nutrition & Supplementation / Re: Cissus Quadrangularis
« on: April 22, 2015, 10:40:38 am »
huh. quick pubmed review showed a couple of small studies with modest support or neutral (i.e. null) results. at the very least it looks like it won't hurt you.
5142
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 22, 2015, 10:20:28 am »
two very different uses of the same two songs. same dj duo made both remixes.
<a href="http://www.youtube.com/watch?v=GXEdpHQN4JM" target="_blank">http://www.youtube.com/watch?v=GXEdpHQN4JM</a>
<a href="http://www.youtube.com/watch?v=pp2wyDZL-cE" target="_blank">http://www.youtube.com/watch?v=pp2wyDZL-cE</a>
5143
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 22, 2015, 10:18:23 am »
are you implying that chipotle and ice cream are unclean? 
5144
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 22, 2015, 08:51:57 am »
I'm a slow eater though and it can take me 60 to 90 mins to get 2,000 cals PWO in.
5145
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 21, 2015, 09:05:42 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee WTF
MENTAL STATE: okay
- warm up
- SVJ x 4
- depth jump x 3
stopped, right knee pain clearly exacerbated by the jumps. not productive. need to figure out what's going on there. at least i know it's not psychosomatic with me subconsciously sabotaging myself on days when i'm geared up to jump max.
- superset x 3
-- pull up x 7
-- dip x 10
- DB SLRDL 50s x 10,10
was planning to squat but knee not interested.
- stretch
wack workout, better than nothing.
SORENESS: none
ACHES/INJURIES: right knee WTF
MENTAL STATE: okay
- warm up
- SVJ x 4
- depth jump x 3
stopped, right knee pain clearly exacerbated by the jumps. not productive. need to figure out what's going on there. at least i know it's not psychosomatic with me subconsciously sabotaging myself on days when i'm geared up to jump max.
- superset x 3
-- pull up x 7
-- dip x 10
- DB SLRDL 50s x 10,10
was planning to squat but knee not interested.
- stretch
wack workout, better than nothing.