light day. which turned out a bit moderate at the end.
?taken-by=andrewdarqui
also, saw jr today (he's on this forum!)
?taken-by=andrewdarqui
06/07/2018
bw = 140

bw before bed last night = ?
soreness = hamstrings slightly, quads slightly
aches/injuries = knee barely at times, ankles/heels at times randomly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 7.5
wakeup = 07:50 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 
data collected throughout the day when I have my watch on:
HR low: 38
HR high: 170's?
log:08:00 AM: food: rxbar, water
08:30 AM: workout: very light heat run (grass/rocks/dirt): 1h40m ::: need to get better in the heat - HR too high for how light I was going
10:00 AM: workout: bw
10:10 AM: food: coconut water, banana, 3 x grapefruit, water
12:30 PM: food: whole foods: beet juice, double chocolate chip muffin, water
01:30 PM: water
03:45 PM: The Greek Place (in mia): pita + tzaztikikksiski (hate spelling it), greek salad, ribeye platter w/ rice, water
07:00 PM: water
08:20 PM: workout: beautiful progression if i must say so myself! light-to-mod @ 1.5 hours (grass, pitch dark): {9 miles, splits from 9:52 to 6:40, pace from 10:30 to 5:40}
10:00 PM: food: banana, rxbar, beet juice, apple cider vinegar shot, water
workout: very light heat run (grass/rocks/dirt): 1h40m ::: need to get better in the heat - HR too high for how light I was going-
https://www.strava.com/activities/1623104952135 lb after run, -6 lb water. lmao.
workout: bw- ok
3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 10
workout: beautiful progression if i must say so myself! light-to-mod @ 1.5 hours (grass, pitch dark): {9 miles, splits from 9:52 to 6:40, pace from 10:30 to 5:40}-
https://www.strava.com/activities/1624305246loved taking each mile down ~10 seconds. Picked it up a bit at the end, felt good, having fun.
felt really good.
need to go lighter tmw tho, guh!

