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here is t0ddday and a buddy doing bounds. not alternating, but this gives an idea of what they should look like. DL bounds start at 0:34, SL bounds at 0:40. t0ddday is in red shorts.

<a href="http://www.youtube.com/watch?v=ImXLBmzCRXg" target="_blank">http://www.youtube.com/watch?v=ImXLBmzCRXg</a>

here's me doing alternating bounds. not very good, like you i am not applying much force to the ground, but i think i was more on the right track with these than you are in that video.

<a href="http://www.youtube.com/watch?v=cyjAvPLlN_Q" target="_blank">http://www.youtube.com/watch?v=cyjAvPLlN_Q</a>

saturday:

- 7DVJC
omitted BSS

yesterday:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle and right thumb
MENTAL STATE: good

- warm up

- DLRVJ x a bunch
clean dunk of mini ball on first jump, pretty inconsistent after that. one other jump 35+ maybe 36.

- squat 335 x 1; 350 x F; 225 x 10+3+3+3
just for funsies because i'm about to go on vacation and not squat for a while. i think i could have made 350 if i'd felt like struggling.

- paused dip x 10+3+3+3

- pull up x 5,5,5,4
so interesting how dependent these are on frequency

- stretch

- KB SL RDL x 5,5/leg

- stretch

off to vegas, grand canyon, escalante, and bryce for the rest of the week. back sunday night. so pumped.

So i've lost about 7.5lbs average in 22 days which is a lil over 2lbs a week so I am on point and not bad for having a few weeks of mishaps and stalling.

Progress so far: legs, shoulders, arms are noticeably leaner and gut is when I dont have enough veggies in my stomach to equal the weight of a baby.

tons and tons of interviews by nardwuar the human serviette. check him out, he's amazing. the interviews with big K.R.I.T. and pharrell are so great.

also, ahmad jamal.

also, this:

<a href="http://www.youtube.com/watch?v=eRINyKWV8D4" target="_blank">http://www.youtube.com/watch?v=eRINyKWV8D4</a>

https://www.facebook.com/video.php?v=592026804232456

so, so mind-blowing. like the part of planet earth with the birds on the steppe.

Didn't use power perfects as I wasn't sure how they would go for jumping. Anyone have any experience doing jumps in them?

do not. soles too stiff, heel too stiff, bad news.

WEIGHT: ???
SORENESS: ???
ACHES/INJURIES: right ankle is near 100%; right thumb 80%
MENTAL STATE: good

- KB swing x ~300
lost count after a while but somewhere around 300 total reps.

- some KB goblet squats

- stretch

this morning:

- KB swing x 20,20,20

this evening:

WEIGHT: 175
SORENESS: none
ACHES/INJURIES: right ankle is near 100%; right thumb 80%
MENTAL STATE: okay

- warm up

- DB jump squat 30s x 4,4,4

- squat MSEM 315 x 3,3
first set good, second set bad. stupid trainer guy was right next to me with a client jabbering away and i could not freaking concentrate.

- superset x 4
-- push up x 15
-- pull up x 5
thumb does not support heavy DBs/BB, so OHP has been uncomfortable the last few times i've done it. annoying but i should switch to push ups for a while. this was not challenging.

- DB swing 35 x 20,20,20,20

- stretch

my youngest brother called after i was wrapping up the push/pull superset and so i forgot to do rudiment hops. the gym and all the normal side rooms i use for jumping and stuff when the court is full were in use, so jump squats it was. not as bad a workout as yesterday but not great.