Adarq.org

light day #3

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06/09/2018

bw = 142
bw before bed last night = ?
soreness = none
aches/injuries = knees/medial hamstring insertions at times, right big toe barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 09:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
09:15 AM: food: rxbar, water
10:00 AM: workout: awesome light run (grass, mud, rocks/dirt, puddles/flooding, rain, wind): 2 hours
12:30 AM: food: 3 x amazing grapefruit, tons of water
02:45 PM: food: haagen dazs shop: cookies & cream milk shake w/ whipped cream
06:00 PM: food: bone fish grill: tons of bread & olive oil/pesto, 1/2 lb wagyu beef burger, side salad, small piece of cake, water
10:15 PM: food: beet juice, rxbar, water

?taken-by=andrewdarqui

workout: awesome light run (grass, mud, rocks/dirt, puddles/flooding, rain, wind): 2 hours
- https://www.strava.com/activities/1627483115

i have a new respect for running in puddles, feels so good. felt like i was drinking cold water, but it was just my feet being refreshed.... lol.

https://www.couriermail.com.au/sport/boxing-mma/jeff-horn-vs-terence-crawford-everything-you-need-to-know/news-story/814f86b494a04c6172aba2cb7ddc1831

i wanted to watch it.. turns out i need "espn+" wtf? lame.

I think Crawford crushes Horn but, I did love Horn's performance vs Pac.. he really brought it. Crawford is a technician tho so.. can't see Horn being able to rough him up like that.

We'll see soon tho!

4 x 400m women's NCAA relay final was absolutely insane. incredible come back to win, on the last lap.

absolutely unreal.

 

?taken-by=flotrack

hah.

?tagged=lebronjames

wow wtf. horrible.

LEBRON played with a broken hand?? wtf??

don't punch/kick shit out of frustration, dammit!!@$

http://www.espn.com/nba/story/_/id/23739593/lebron-james-cleveland-cavaliers-played-significant-hand-injury

light day #2

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06/08/2018

bw = 140
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = knees/medial hamstring insertions at times, right big toe barely, left hamstring/glute barely (early on)
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 08:15 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:20 AM: food: rxbar, water
09:15 AM: workout: very-light-to-light progression (grass/dirt/rocks): 40 minutes from 10:55 to 7:49
10:00 AM: workout: bw
10:30 AM: food: dunkin donuts: 2 small egg & cheese wraps, egg & cheese muffin, my own carrot juice, water
12:30 PM: food: turmeric drink, protein bar, water
04:00 PM: food: some hersheys kisses, banana, water
06:00 PM: kapow: vegetable ramen w/ chicken, water w/ lemon
08:15 PM: workout: light progression (mud, grass/dirt/rocks) @ 1 hour (10:XX to 8:3X) + very light 30 min c/d (roads, 10:XX)
09:45 PM: food: 2 x banana, 2 x rxbar, beet juice, apple cider vinegar shot, water
10:15 PM: leg drain: 20 minutes





workout: very-light-to-light progression (grass/dirt/rocks): 40 minutes from 10:55 to 7:49
- https://www.strava.com/activities/1625066314





workout: bw
- ok

3-5sec paused dead hang ng pullups: BW x 9
full dips: BW x 10



workout: light progression (mud, grass/dirt/rocks) @ 1 hour (10:XX to 8:3X) + very light 30 min c/d (roads, 10:XX)
- https://www.strava.com/activities/1626056428

It has to REALLY suck to lose like this, for someone like LEBRON. I mean this is such an awful loss. This has to hurt. Just nothing he could do, must feel helpless in this series.

Igoudala coming back to GSW really changed things too. Curry/Durant/Klay lights out, but Igoudala made some huge plays and hit tons of key buckets.

Korver & Love ICE COLD this game Korver didn't show up at all in the finals. Love showed up maybe 1 game.