Adarq.org

I can tell you one thing (as far as my recent injury):

YOU DON'T WANT ANY TWIST WHEN SQUATTING

Dreamt that adarqui was a major star athlete that was recording an ad for a sports company and he did a between the legs and he catched a second ball and dunked that too in the ad.

Then Lance came to my house and I asked him why I can't have my back straight when I deadlift or jump and he said that there's two possibilities: when the core is stronger than the posterior chain you will bend forward, and when the PC is stronger than the core you'll be more on your heels (wtf). Then he started to use the sign language since I was talking in Romanian and he couldn't understand a thing.

Then I started training a guy dressed in red in a camp full of tents, where, here and there - there was track mat. And I told him how to do bounding and he was bending a lot at the knee so I told him to stop.

That guy has bionic legs... so strong. Shannonbrownesque.

Apparently Kristaps put a sticker at ~3.70m while his reach is 2.55m. That's a 115 cm jump which is 45 inches.

1.96 + 1.15 = 3.11 - that would be 6 cm head over the rim or a bit over 2 inches.

112 lbs is heavy weight? What's going on in here?

<a href="http://www.youtube.com/watch?v=Z2bazB0zsL0" target="_blank">http://www.youtube.com/watch?v=Z2bazB0zsL0</a>

Usain Bo... I mean, Just Fly's plant:

way too heavy

I outweigh you by 35 pounds while also being 1 inch smaller.