5101
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: June 30, 2015, 10:01:48 pm »Bahahahahaaaa! Hey....given a choice between the 2 options I had...the bar being dumped was a clear fromt runner lol
pansy
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pansy
5102
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2015, 08:28:40 pm »
WEIGHT: ???
SORENESS: hams glutes and quads a tiny bit
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- stretch/mob legs
- superset x 3
-- DB OHP 50s x 6
-- pull up x 8,7,7
- DB shrug 60s x 20,20
- stretch upper
SORENESS: hams glutes and quads a tiny bit
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- stretch/mob legs
- superset x 3
-- DB OHP 50s x 6
-- pull up x 8,7,7
- DB shrug 60s x 20,20
- stretch upper
5103
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: June 30, 2015, 09:51:29 am »
jesus christ how long did that take? three hours?
5104
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 30, 2015, 09:36:07 am »
murder the ground is the new go get it.
5105
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 29, 2015, 11:15:37 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay
- warm up
- depth jump @8" x 10,10
- jump squat 50 x 8,8
- squat 265 x 6,6; 270 x 6,6,6
was supposed to do 255 for the first set. oh well. later sets were best technique-wise.
had to cut out early because i ran out of time. will do upper tomorrow. no stretching.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay
- warm up
- depth jump @8" x 10,10
- jump squat 50 x 8,8
- squat 265 x 6,6; 270 x 6,6,6
was supposed to do 255 for the first set. oh well. later sets were best technique-wise.
had to cut out early because i ran out of time. will do upper tomorrow. no stretching.
5106
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 29, 2015, 08:11:57 am »Yeah that's why I say it's weird. Obviously there's an underlying cause... but I haven't been able to find out what it is. Long story short, it doesn't REALLY matter. You can only control what you can control, and that is strength, body composition and movement efficiency, pretty much.
also sleep quality and, to an extent, mental state while jumping.
5107
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 28, 2015, 01:02:05 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: good
- warm up
- DLRVJ x 12-15
pretty good, mostly in the 34-35 range. one jump was very fluid and relaxed and probably my highest of the day, easily 35. nothing else particularly great but better consistency/height maintenance than i have had at a couple of recent PR-ish-level sessions.
- superset x 3
-- cook hip lift x 15/leg
-- x-band walk x 12/side
- stretch
did a couple windshield wipers for funzies, too. the pain in my left shoulder is almost completely gone.
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: good
- warm up
- DLRVJ x 12-15
pretty good, mostly in the 34-35 range. one jump was very fluid and relaxed and probably my highest of the day, easily 35. nothing else particularly great but better consistency/height maintenance than i have had at a couple of recent PR-ish-level sessions.
- superset x 3
-- cook hip lift x 15/leg
-- x-band walk x 12/side
- stretch
did a couple windshield wipers for funzies, too. the pain in my left shoulder is almost completely gone.
5108
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 27, 2015, 04:14:07 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay, a bit sluggish
- warm up
- shoot around x 40 mins
- cook hip lift x 15,15/side
- stretch
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay, a bit sluggish
- warm up
- shoot around x 40 mins
- cook hip lift x 15,15/side
- stretch
5109
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 26, 2015, 04:36:47 pm »
reminding myself why i'm still doing this, and why i'm still on adarq.org:
<a href="http://www.youtube.com/watch?v=zjxBhSGmkr8" target="_blank">http://www.youtube.com/watch?v=zjxBhSGmkr8</a>
5111
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: June 26, 2015, 01:50:58 pm »
nah man don't do it! or are you gonna start a new log?
5112
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 25, 2015, 10:08:00 pm »
WEIGHT: 174
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: zoned out, this was a day to go through the motions
- warm up
- depth jump @8" x 10,10
- jump squat 45 x 8,8
- squat 285; 295; 305; 315; 320; 285 x 1,1,1
a little wonky and unfocused until the top set, which was solid. back off sets also very solid.
- superset x 3
-- push up x 20
-- inverted row x 12
- stretch
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: zoned out, this was a day to go through the motions
- warm up
- depth jump @8" x 10,10
- jump squat 45 x 8,8
- squat 285; 295; 305; 315; 320; 285 x 1,1,1
a little wonky and unfocused until the top set, which was solid. back off sets also very solid.
- superset x 3
-- push up x 20
-- inverted row x 12
- stretch
5113
Pics, Videos, & Links / Re: beast
« on: June 25, 2015, 03:31:56 pm »i dont know if you guys follow instagram but here is rutgers now..
man he got diesel.
5114
Pics, Videos, & Links / Re: beast
« on: June 25, 2015, 03:25:50 pm »^bc there was a clarence here as well. You were prob thinking of damien who turned into a pretty good PL who was friends with clarence (the irish one). That and associative memory of beasts of lore, eg rutgersdunker and lossy memory with passed time and it's easy to make that mistake.
i was definitely thinking that the irish clarence logged here. perhaps it's that damien was friends with him. wonder what happened to damien, on that note.
5115
Pics, Videos, & Links / Re: beast
« on: June 25, 2015, 02:34:26 pm »
So it turns out I may have been lunchin. Different dude. Why did I think he used to log on here? This is irking me now.