5101
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2015, 11:09:02 pm »
read today that quinn cook is the first duke basketball player in recorded history to run under 5:00 for the mile. that's dope.
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5102
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 07, 2015, 11:07:17 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle and right thumb - neither is really healed
MENTAL STATE: okay, a bit tired
- warm up
- attempted a few build-up DLRVJ but was horrible. to be expected after a week-plus off.
- DB jump squat 25s x 3,3,3
- squat 275 x 2,2,2,2,2
- superset x 3
-- pull up x 6
-- DB pistol +10 x 3
- superset x 2
-- push up x 12
-- donkey ankle bounce x 20
- stretch
took it easy, first workout back.
SORENESS: none
ACHES/INJURIES: right ankle and right thumb - neither is really healed
MENTAL STATE: okay, a bit tired
- warm up
- attempted a few build-up DLRVJ but was horrible. to be expected after a week-plus off.
- DB jump squat 25s x 3,3,3
- squat 275 x 2,2,2,2,2
- superset x 3
-- pull up x 6
-- DB pistol +10 x 3
- superset x 2
-- push up x 12
-- donkey ankle bounce x 20
- stretch
took it easy, first workout back.
5103
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2015, 05:43:38 pm »
man i wish i could remember my times from the one season of XC i ran in high school. it was cut short by the DC sniper and then i got more into fencing and dropped XC. i was not quick.
5104
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 07, 2015, 11:32:10 am »
the spark for the blue devils last night was grayson allen. here's his high school highlight reel:
<a href="http://www.youtube.com/watch?v=TRyLYcMgNFk" target="_blank">http://www.youtube.com/watch?v=TRyLYcMgNFk</a>
there's also this: https://vine.co/v/M963uHtpVh5, which you should watch for the crowd reaction, which is hilarious.
there's also this: https://vine.co/v/M963uHtpVh5, which you should watch for the crowd reaction, which is hilarious.
5105
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 07, 2015, 08:09:54 am »great game. excellent guard play for duke. that one kid (allen?) really stepped up and brought the intensity.
for real. apparently he's the best leaper on the team, too, 37.5" vert.
5106
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 07, 2015, 12:37:35 am »
no workout tonight because
did foam roll and stretch and do glute activation stuff during the game, though.
did foam roll and stretch and do glute activation stuff during the game, though.
5107
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: April 07, 2015, 12:35:30 am »
if you're trying to lose weight and train in part for a distance event, isn't low-intensity, longer-duration cardio probably going to do you better?
5108
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 06, 2015, 02:07:29 pm »
it came to my attention recently that many youngsters do not know that outkast exists, or if they do, they only know "roses." this is a travesty.
<a href="http://www.youtube.com/watch?v=vXmqauitBkM" target="_blank">http://www.youtube.com/watch?v=vXmqauitBkM</a>
5109
Strength, Power, Reactivity, & Speed Discussion / Re: Olympic Lifting Shoes
« on: April 06, 2015, 01:35:12 pm »
the best olympic lifters in the world -- who are almost by definition genetically gifted in terms of biomechanics -- wear oly shoes. barefoot purism is stupid.
5110
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 06, 2015, 01:26:04 pm »
running will interfere with lifting while you adapt. wouldn't worry about the weak HPC and squats (not that you were).
5111
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: April 06, 2015, 01:23:49 pm »
ab wheel is tough with soreness, for sure. good thing to stick with, though.
5112
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 06, 2015, 12:34:07 pm »
darlington is my dude because he hop-plants like me and vag.
5113
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: April 06, 2015, 10:39:41 am »
scooby! you finally got some good approaches and look what happens! those ARE full run-up jumps, my man. that's what it's supposed to look like.
btw do my eyes deceive me or are you repping my alma mater?
btw do my eyes deceive me or are you repping my alma mater?
5114
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 06, 2015, 10:31:53 am »
thanks guys. dunno what's up with the knee. it felt totally fine on my trip despite some moderately intense hiking, but this morning it's feeling a bit weird. not painful just...weird. i'll post a few pics later, the trip was amazing. the american southwest is pretty unreal. for the euro friends: if you're ever visiting the US for a decent-length trip, you get a LOT of bang for your buck flying to vegas and driving to the grand canyon, bryce, and zion national parks. i'd recommend escalante national monument and valley of fire state park really highly, as well. but GC, bryce and zion are just awe-inspiring.
5115
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 30, 2015, 12:22:37 pm »
some nice DOMS from the 225 rest-pause set.
also, 335/175=1.91. so that's a near-2xbw squat that went up smoothly without having focused on improving squat for more than a year. good to know, will probably use that as training max if/when i ever do a strength block again.
also, it's getting warm out. time to start sprinting and bounding again.
also, 335/175=1.91. so that's a near-2xbw squat that went up smoothly without having focused on improving squat for more than a year. good to know, will probably use that as training max if/when i ever do a strength block again.
also, it's getting warm out. time to start sprinting and bounding again.