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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 15, 2016, 09:46:15 am »
Yeah, they're your secret weapon. It's basically what was missing for you to get really athletic and healthy. You will see their positive effects in the future.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 15, 2016, 09:39:35 am »6x120kg backsquat and 190kg x 8 jumpsquats?!! this is getting ridiculous... how do you even do these and why on earth would you do jump squats with like 150% of your 1RM?
Helps with supramaximal recr... wait... what am I saying here.
I can't even imagine the amount of risk involved in trying to leave the floor with 190 kg on your spine. It's just ...
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 15, 2016, 03:45:43 am »yeah that dunk club looks cool. reminds me of raptor and nightfly's old videos in the park. does make me realize that i haven't really been hyped for any of my recent PRs. wonder what i could do with a bit more encouragement like that.
I really need to lose weight and get back to that.
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Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: April 15, 2016, 03:01:36 am »
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 15, 2016, 02:53:29 am »
Plus, pause at 0:01 at your first landing and look at your head - it looks completely down. Try to look forward.
At least you're not doing this:
<a href="http://www.youtube.com/watch?v=V-xncIKcFug" target="_blank">http://www.youtube.com/watch?v=V-xncIKcFug</a>
On the other hand, you keep the hips high and you look pretty bouncy:
For example, I try to force the issue and I have deep, unreactive landings, so I sacrifice reactivity and form for length, which is bad:
<a href="http://www.youtube.com/watch?v=mbURq5Sb5x8" target="_blank">http://www.youtube.com/watch?v=mbURq5Sb5x8</a>
At least you're not doing this:
On the other hand, you keep the hips high and you look pretty bouncy:
For example, I try to force the issue and I have deep, unreactive landings, so I sacrifice reactivity and form for length, which is bad:
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 15, 2016, 02:38:01 am »14 April 2016
Spent a bit over an hour foam rolling and stretching the shit out of every leg muscle. Feels soooo good! What a dick i am, i should do this much more often.
nice!
how come that seems to always happen to us? we spend time stretching, foam rolling, etc.. feel amazing.. then we stop doing it? heh!@!
Lol smr is like that girl we neglect... Then we really need it and it comes through and we make a note of how great it is but then forget about till we need it again... If we just take care of that stuff often we would be so better off...
"That girl we neglect". Sounds like science fiction to me.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 15, 2016, 02:34:36 am »raptor, give me a few to check that out. at first glance it reminded me of office space, like LBSS said... if you're down for a comedy, that's a great one, check it out.
...so?
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 15, 2016, 02:33:39 am »
You should do them in the squat rack, you won't be hitting the safeties.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 14, 2016, 02:45:27 am »
Check out the plant at 0:41, and how his knees go forward so much yet he doesn't collapse into the plant. I would love to be able to do that.
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Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: April 14, 2016, 02:42:53 am »How much of a cost difference is there between the US and Romania?
In my area lets say, if you can get subsidized housing its like 300 a month for an apartment, but typically you can find one for 500 a month or so for a 1 bedroom in an iffy area haha.
Also, is it bad that I just became a 7th day Adventist to get out of working saturdays? I told my supervisor that I am now and I wrote an email to my Ops manager who is a dumbass that I am one now. On the low low I'm really not, I just dont want to get sent across state to work bullshit sites on my day off.
I just made a certificate that certifies me as a 7th day Adventist lol its legit now
In terms of food, it might be worse here, or the same. Except we make 10 times less. In terms of housing, I have my own apartment (my dad's). So I don't have to pay rent, just the house maintenance.
But a typical rent is about ~200$ or so.
Ooh ok yeah. I mean i did 100 dollars a week for food and thats like going BB status which is like 2 dollars a pound for chicken roughly, a few family sized bags of veggies for 10 dollars together and then almond butter and drinks(flavored water or whatever) with some left over for like a cheat meal of pizza or something.
Ever thought of doing a dual citizenship and being part 'Merican to probably make a lot more doing the computer stuff over here?
My dad lives in Canada, actually. But my studies won't mean much there, they speak French (a bad version of it) and so on. Plus he told me people over there act like total robots. We over here are funny, are "latin-blooded" which means a ton of jokes and easy-going ways. Different lifestyles.
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Progress Journals & Experimental Routines / Re: Operation Save 2 dollars on Clothes at Walmart
« on: April 13, 2016, 05:07:49 pm »How much of a cost difference is there between the US and Romania?
In my area lets say, if you can get subsidized housing its like 300 a month for an apartment, but typically you can find one for 500 a month or so for a 1 bedroom in an iffy area haha.
Also, is it bad that I just became a 7th day Adventist to get out of working saturdays? I told my supervisor that I am now and I wrote an email to my Ops manager who is a dumbass that I am one now. On the low low I'm really not, I just dont want to get sent across state to work bullshit sites on my day off.
I just made a certificate that certifies me as a 7th day Adventist lol its legit now
In terms of food, it might be worse here, or the same. Except we make 10 times less. In terms of housing, I have my own apartment (my dad's). So I don't have to pay rent, just the house maintenance.
But a typical rent is about ~200$ or so.
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 13, 2016, 05:05:03 pm »
I have a Java book with 11000+ pages.
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: April 13, 2016, 01:04:37 pm »
Haha... what, exam questions revealed?