Adarq.org

ah... been thinkin of gettin myself an ab wheel. i'll google russian twists in abit.

lemme know this week's work aight?
how do u reckon we should do things now?

@andy: thx for the compliment, tho thats hardly the case man haha. if u look at other journals here, there are so many other ppl here who are so much stronger. its the company gym at the place i work dude. and im a decade older than u, so u have so much potential to make a difference!

oh? so 21 is not a game of 3 on 3?
its like everyone is in a race to 21?

i watched the first 2 mins, and i had to comment before i finished the vid haha.

WHY ISNT ANYONE MOVING? if they dun wanna/feel like playing, why dont they just get off the court and let ppl who wanna play run? i feel like its just wasting everyone's time, all just standing around... :/

but haha, u have a great handle adarq. wished i had half of that!

yea it sucks man...
didnt know wat contusion was, but the name sounded bad so i googled it...

s1: front planks: 4 x 1min
s1: unilateral raised calf raises: 4 x 10

what are some good core exercises?
i find that i don't really pay too much attention to it, and mostly just slap on a few sets of leg raises or planks at the end of a workout if i feel up for it.

has anyone done that vertical cure thing? any reviews?

i remember how i used to want to play the entire game. i dun feel like that anymore 

pic of the back from a few weeks ago. not too thick, probably cos i don't deadlift at all...

week 53
strength, upper: mon

depth jump: X
MR tucks: X

s1: bench: 5 x (65, 75, 85), 4 x (92.5), 5 x (87.5)
s1: 1s rows: 5 x (65, 75, 75, 75, 75)

s2: incline DB bench: 3 x 6 (30)
s2: weighted pullups: 5 x (15, 20, 25)

s3: tri pulley pushdown: 3 x 8 (30, 34, 36)
s3: EZ biceps curl: 3 x 8 ( 20, 25, 25)
s3: shoulder matrix: 2 x 8 (7.5)

OHP: 1 x 19 (20kg empty bar)

went out and ran abit yesterday, probably a bad move.

thigh hurts. after i release it from a stretch the damn thing just feels like its heating up.

adarq, i asked u whether this delay in the peaking/strength phase would have any ill effects than if i had gone straight into it after a GPP. wat do u think?