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Messages - LBSS

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511
- run 37:15, 7.48 km
chilly, upper 40s. first time wearing tights this season.

512
saturday

- run 51:31, 9.8 km
bit slow, it was strangely warm.

leaning toward signing up for the rock 'n' roll half marathon next march. i need a target and something for me to build a training plan around that isn't just "run when you feel like it and sometimes when you don't." found one that's 12 weeks long and includes tempo and speed work, as well as one day a week of strength. seems like building off of that would be a good place to start, obviously extending it some weeks as march is farther out.

goal would be 1:30 which is about 4:16 pace. i'm obviously not near that level of fitness now, but i guess that's the point!

513
well, it wasn't really holiday, we both worked every day. but yeah for a traveling week 4 runs is pretty good!

514
yesterday

- run 57.35, 9.59 km
nice and slow w/gf, just getting the blood flowing after the travel on sunday.

515
tuesday

- run 25:38, 5.01 km

thursday

- run 44:46, 8.00 km

saturday

- run 45:22, 7.92 km


516
Progress Journals & Experimental Routines / Re: New year new me
« on: November 03, 2022, 11:05:36 am »
woof, all i can say is good luck, fingers crossed that everything goes as smoothly as possible.

517
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: November 03, 2022, 11:00:20 am »
bit late but just make sure you don't end the marathon with the same result as the most famous greek marathoner  :P

518
saturday

- run 1:01:09, 10.79 km

sunday

arrived in holland much later than expected thanks to KLM being a clown show.

monday

no run but did walk 6-7 miles in the morning

today

- run 25:38, 5.01 km
stiff and noticed achilles for the first time in some weeks. just stretching the legs a bit, better than nothing. it is very, very flat here, lol.

519
- run 38:25, 8.01 km
whoa, even faster than yesterday, 4:48. slight cheat, though, as i had a few minutes' break in the middle to buy my gf a birthday present (a pair of running gloves/mittens, which she has been talking about wanting). not my favorite route but not as bad as running downtown, and killed two birds with one stone so that's always good.

still, feeling so good rn. flying to amsterdam tomorrow for the week.

520
- run 7.67 km, 38:06
absolutely cruising, back to 2020-ish pace (4:58) and felt great. best run i've had in a while. it's not even all that cool today, and pretty humid. nice.

521
yesterday i went to a memorial service for a guy i grew up with, who died over the summer from colon cancer. he was 33, same age as my surviving brother. we weren't close -- my mom and his mom are good friends, which is most of why i went -- but it was surprisingly emotional for me, i cried pretty much throughout and felt kind of drained afterward. they had a bluegrass band playing as people sat down and before the service got underway, they led the whole crowd (~200-250 people) in "will the circle be unbroken," and i was done. i'm sure part of it is that i'm still grieving my own brother, but also i don't think there is anything more moving than people being kind to each other. and noah, the guy who died, was an exceptionally kind and generous person, so the whole spirit of the thing just got to me. really glad i could be there. but i did not have a run in me afterward.

did it today instead.

- run 1:14:50, 12.90 km
gf wanted to head downtown so this was very stop-and-start (fully eight minutes of waiting at lights, per my watch). not my favorite way to go but it's all good, especially for a run where the point is mostly to be on your feet for a long time.

522
- run 51:25, 9.83 km
almost exactly the same route as yesterday, just by myself, so like 45s faster per km.

523
Progress Journals & Experimental Routines / Re: New year new me
« on: October 21, 2022, 03:18:42 pm »
jesus! sorry man, that sucks massively. hope the surgery goes smoothly and you heal quickly. damn.

524
work and family stuff prevented running the past three days.

- run 1:00:13, 9.85 km
gf is feeling down in the dumps so i coaxed her into a run. we took it slow. very nice. i love autumn in DC.

525
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: October 17, 2022, 02:02:34 pm »
 :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro: :goodjobbro:
 :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat: :almostascoolasnyancat:
 :ibrunning: :ibrunning: :ibrunning: :ibrunning: :ibrunning: :ibrunning:

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