Adarq.org

- run 1:37:34, 16.03 km

went to california for a couple of days to go to the rose bowl. absolutely insane experience, worth every penny. michigan 27, alabama 20. now we just have to beat washington next week and i can die happy.

last week

- skiing x 3 full days
super nice. it was a little warm: just above freezing at base and around freezing or just below at the summit of the mountain (mont tremblant, in quebec). but it didn't rain or sleet or anything so the snow was still pretty nice. great times.

- run x 5k one day

today

- run 1:39:55, 16.12 km

yesterday

- tempo
-- warm up
-- 10 min @ HM pace x 2, 4 mins jogging rest [2.31 km, 2.30 km]
-- cool down
this workout calls for three repeats but it's the first higher intensity anything i've done in more than two months so i dialed it back. pace worked out to ~4:19 average or ~1:31 HM time. felt okay, no lactic acid buildup. makes sub-1:10 seem like a reasonable target for a 10 miler in april, although i'm going to be on the road a lot over the next couple months.

- run 1:29:18, 14.36 km
perfect running weather, overcast and mid-50s. stopped about an hour in to pee and have a cereal bar.

- run 46:35, 7.20 km