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Messages - Coges

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511
Progress Journals & Experimental Routines / Re: 40x40
« on: June 19, 2019, 07:34:00 pm »
Ball game last night was alright. Got there 5 mins late due to work so no warm up and straight into it. Stadium was colder inside than outside which was rough given it was only about 7 degrees outside. Played ok though. Reffing was shit as usual but we got some nice plays in. Working on a high pick and roll which the other team never seems to know how to defend. Body felt ok. Not great but not bad either.

Stretching today and will train again tomorrow morning.

512
Progress Journals & Experimental Routines / Re: 40x40
« on: June 18, 2019, 10:30:09 pm »
Quote from: adarqui on June 18, 2019, 10:23:02 pm
Quote from: Coges on June 18, 2019, 10:00:49 pm
19/06/19
Ball game at 8.45 tonight too.

dunk on somebody. :ibjumping:

or have a great game. :ninja:

or both. :ninja: :trolldance:

Haha thanks mate. I feel like I'm a couple of weeks away from even just dunking. Body hasn't felt great but I'm nearly there.

513
Progress Journals & Experimental Routines / Re: 40x40
« on: June 18, 2019, 10:00:49 pm »
19/06/19

6am

A Calf Stretch- 90s per side

B1 Sled Push-Pull- 3 x 20m - tank setting 4 + 120kg, 160kg, 190kg
B2 ATG Split Squat- bw x 10, +10 x 10, +14 x 10
B3 Seated Goodmorning- 20kg x 10, 10, 10

C1 Single Leg Standing Calf Raise- 15kg x 10, 10, 10
C2 Low-Cable Pull-in- 50lbs x 10, 60lbs x 13, 70lbs x 10

D1 ATG Dip- bw x 5, 4
D2 Dumbbell External Rotation- 5kg x 10, 10

To come later-
E 90:90 > Pigeon Progression
F Butterfly Stretch
G Seated Pancake Stretch

Ball game at 8.45 tonight too.

514
Basketball / Re: NBA 2019 - 2020 Season
« on: June 18, 2019, 01:34:44 am »
Quote from: adarqui on June 17, 2019, 11:11:31 pm
i don't get the "butcher zion's talents" stuff.

if they play him too early, he'll just get more playing time, and he'll get better.

I still remember LEBRON's first game w/ CLE against SAC, like it was yesterday. it was incredible. CLE sucked and they didn't build anything around LEBRON, but he still became great. I'd have loved to see AD + ZION but AD was already gone.

<a href="http://www.youtube.com/watch?v=JLjH0rrNFeU" target="_blank">http://www.youtube.com/watch?v=JLjH0rrNFeU</a>



man o man. can't wait for ZION's first game. will not let anything interfere with me watching that.. lmao.

Butcher probably isn't the right term. Maybe just "do nothing to develop" is a more accurate description and if he has the drive to do it himself that's great. Could easily get lost along the way though.

515
Progress Journals & Experimental Routines / Re: 40x40
« on: June 17, 2019, 08:26:43 pm »
16/06/19

Ball game. Only had 4 players SMH. Only lost by 4 in the end and had a pretty decent game. 13 points. Lots of rebounds. 2 blocks. One where I sent the ball back over his head and out over the sideline on the full from under the rim lol. Other team had some solid players too. One reminded me of a younger version of myself except he could shoot the 3 ball. He also dunked on a fast break. Baby dunk but a dunk all the same. I got to actively work on my game too. Took a couple of outside shots, worked a couple of nice post moves, threw a Euro step in on a fast break. All stuff I normally would struggle to do. Still too heavy/unfit to dunk but getting there.

17/06/19

A) Plantar Fascia Stretch- DND due to corked calf
B) Tibialis Stretch- DND due to sprained ankle

C1) Reverse Sled Drag- 120m x 3- tank on setting 3 plus 150kg
C2) Poliquin Step Up- sets of 20 @ 20, 30, 40
C3) Jefferson Curl- sets of 5 @ 12, 15, 20 - hammies felt horrible

D1) Tibialis Raise- bw x 20, 20, 20
D2) ATG Leg Raise- bw x 10, 10, 10

E1) 45-Degree ATG Incline Dumbbell Press- sets of 10 with 10s, 12.5s, 15s
E2) Face Pull- sets of 10 with 30lbs, 35lbs, 40lbs

F) 90:90 > Pigeon Progression- 2 mins per side
G) Couch Stretch- 2 x 60s

516
Basketball / Re: NBA 2019 - 2020 Season
« on: June 17, 2019, 08:08:09 pm »
Quote from: fast does lie on June 17, 2019, 06:30:29 am
A lot of NBA teams are still in the 1970s in terms of scouting. Pels probably one of them. How can you not get Zion and AD together and explain to them what the 2 can do?

Zion + AD  >>>>> Lebron + AD

There isn't another Zion just like lebron. but i have a feeling pels are going to butcher zions talents

I think AD has been burnt by the pelicans and like you said I think they'll do their best to butcher Zion too. I'm super interested to see the lineup next year though. Zion, Ingram, Ball, Hart, Holiday, Randle, Okafor. Sounds like they could do some damage. 

517
Basketball / Re: NBA 2018 - 2019 Season
« on: June 14, 2019, 02:54:22 am »
Quote from: Kingfish on June 14, 2019, 02:11:07 am
no klay in game 7 if that curry shot went in anyway. that warriors fan shoving lowry jinx everything. cant hate on the raptors. injury is part of the game and they remained healthy.

Agreed. No hate going the raptors way. They did a tremendous job. I do hate it when pivotal players are missing from finals series though. KD and Kyrie in 2015, Chris Paul last year, KD and Klay this year, etc (assuming there's heaps more that I'm missing). I know it's a game of attrition but I would prefer to see two full teams going at it.

518
Basketball / Re: NBA 2018 - 2019 Season
« on: June 14, 2019, 01:47:31 am »
Quote from: adarqui on June 13, 2019, 11:50:30 pm
brutal to see GSW go out like that, no Durant & losing Klay in game 6, while having 30 midway through the 3rd qtr, and shooting lights out.

:<

props to TOR but kinda depressing.

Felt empty. Didn't really want GSW to win but found myself rooting for them in that game.

I feel for Curry though. It was the perfect play to get him an open shot. Should have hit that one.

519
Progress Journals & Experimental Routines / Re: 40x40
« on: June 12, 2019, 09:17:25 pm »
Quote from: adarqui on June 12, 2019, 12:11:35 am
nice to the no-alcohol part.

no sugar meaning like, no fruit or no junk?

not a fan of the no-sugar from fruit etc, but sugar too often is def a problem. going like 6+ hours between sugar ingests seems ok in my experience. if i ingest it every few hours, it def wrecks my endurance eventually. need to space it out more, otherwise my body starts to demand it too much & I feel more weak.

Should clarify. No sugar from junk. That's my biggest weakness. Every time I've gone off sugar I have felt amazing. Legit amazing. Feel like I'm in a brand new body. I will still have fruit for sure. 

520
Basketball / Re: who would win 1 on 1 ? kawah or MJ
« on: June 12, 2019, 09:15:51 pm »
MJ all day. Kawhi has looked brutal at times but then gets stuck without a move to go to. I never remember that happening to MJ. Also, like Adarqui said, MJ is way more explosive.

MJ would make Kawhi laugh and then make him cry by making fun of his laugh haha

521
Progress Journals & Experimental Routines / Re: 40x40
« on: June 11, 2019, 07:25:01 pm »
Had a rough long weekend. Great to spend time with the family. Was crook with a virus though and then Sunday night tweaked my neck. Been pulling a Zoolander for the last couple of days. Can't turn left. Focus this week will be on getting that sorted without worrying about any kind of training.

Goals for next 3 weeks till end of FY-
Lose 3kgs- I'm off alcohol and sugar again so this part should be easy
Get knees and ankles back to feeling good- no alcohol, stretching everyday, floss bands on ankles and knees daily.
Get to bed by 10pm.

522
Basketball / Re: NBA 2018 - 2019 Season
« on: June 10, 2019, 09:03:35 pm »
As much as I want TOR to win I would love to see GSW take it to 7. Now that Durant's back it might be possible.

523
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 11:57:18 pm »
Quote from: adarqui on June 07, 2019, 11:42:35 pm
3-1 TOR.

GSW on the edge.. but still not counting them out.

DURANT MIRACLE WHERE R U.

(I want TOR to win)

Man 3rd quarter Kawhi is like hoodie Melo. Crazy!

I want TOR to win too but would love to see Durant back in to at least see what happens.

524
Basketball / Re: NBA 2018 - 2019 Season
« on: June 07, 2019, 02:21:59 am »
Quote from: adarqui on June 06, 2019, 07:47:37 pm
NBA banned him. wow.

SOLID.

https://nypost.com/2019/06/06/fan-who-pushed-kyle-lowry-is-actually-warriors-part-owner-mark-stevens/




Quote from: adarqui on June 06, 2019, 07:46:56 pm
i saw this during the game, but i didn't see the push.

wow this is crazy, considering the guy who pushed Lowry is co-owner of the Warriors?



LEBRON sounding off:

Quote
There’s absolutely no place in our BEAUTIFUL game for that AT ALL. There’s so many issues here. When you sit courtside you absolutely know what comes with being on the floor and if you don’t know it’s on the back on the ticket itself that states the guidelines. But he himself being a fan but more importantly PART-OWNER of the Warriors knew exactly what he was doing which was so uncalled for. He knew the rules more than just the average person sitting watching the game courtside so for that Something needs to be done ASAP! A swift action for his actions. Just think to yourself, what if @kyle_lowry7 would have reacted and put his hands back on him. You guys would be going CRAZY!! Calling for him to damn near be put in jail let alone being suspended for the rest of the Finals all because he was protected himself. I’ve been quite throughout the whole NBA playoffs watching every game (haven’t missed one) but after I saw what I saw last night, took time to let it manifest into my thinking 🧢 I couldn’t and wouldn’t be quiet on this! #ProtectThePlayers #PrivilegeAintWelcomeHere

Banned and fined $500k  :o

He's a billionaire so it's ok though.

525
Basketball / Re: NBA 2018 - 2019 Season
« on: June 06, 2019, 12:17:04 am »
Quote from: adarqui on June 05, 2019, 11:57:37 pm
oh man.. if TOR wins a title playing against an unrecognizable GSW. that will suck so bad.

would be great to see TOR beat GSW straight up.

but not like this. lmao.

really hope Durant is back soon.. not looking good for him or Klay tho.

2-1 TOR. crazy.

Yeah it sucks to see the series go like this. If TOR win it will always have that asterisk next to it being the series when GSW was missing half their starters.

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