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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 05, 2009, 02:50:03 pm »
5 October 2009
SQUATS :
5x5 187lbs (+11lbs)
GLUT-HAM-RAISES : 3x12
CALF RAISES : 3x15 154lbs (+11lbs)
BENCH PRESS :
2x5 132lbs
2x5 143lbs (+11lbs)
30sec rest , 1x15 100lbs (+5reps)
WIDE GRIP LAT PULLDOWN:
2x6 154lbs
1x6 165lbs (+11lbs)
30 sec rest , 1x15 132lbs (+22lbs)
( Numbers in green ) = improvements from previous same session
SQUATS :
5x5 187lbs (+11lbs)
GLUT-HAM-RAISES : 3x12
CALF RAISES : 3x15 154lbs (+11lbs)
BENCH PRESS :
2x5 132lbs
2x5 143lbs (+11lbs)
30sec rest , 1x15 100lbs (+5reps)
WIDE GRIP LAT PULLDOWN:
2x6 154lbs
1x6 165lbs (+11lbs)
30 sec rest , 1x15 132lbs (+22lbs)
( Numbers in green ) = improvements from previous same session