5086
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2011, 08:52:46 am »
Tons of food? Not going negative anymore? 
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5087
Strength, Power, Reactivity, & Speed Discussion / Re: Olympic lifting shoes
« on: September 15, 2011, 03:06:17 pm »
I need a 10.5 - 11.
5088
Strength, Power, Reactivity, & Speed Discussion / Re: Olympic lifting shoes
« on: September 15, 2011, 11:14:49 am »
Thanks, that's good to know. When I'll have the money (not sure how much these cost anyway and what model etc) I will tell you.
5089
Strength, Power, Reactivity, & Speed Discussion / Olympic lifting shoes
« on: September 15, 2011, 09:34:29 am »
I was wondering if anybody can help me get some.
I don't know where to get any and usually these sites that sell them don't ship in Romania and I have to ask if anybody is willing to buy them and send them to my address and I will pay them through paypal (as a donation or whatever the means for that, eventually with some additional money for the effort).
I don't know where to get any and usually these sites that sell them don't ship in Romania and I have to ask if anybody is willing to buy them and send them to my address and I will pay them through paypal (as a donation or whatever the means for that, eventually with some additional money for the effort).
5090
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 15, 2011, 09:21:40 am »
Nah bro, he's goin' negative blu
5091
Nutrition & Supplementation / Re: Any Help Would Be Great
« on: September 15, 2011, 03:01:02 am »short shorts are rather comfy anyways. I have just recently converted haha. I get lots of shit from my friends for it though. but oh well.
You tell me! I wear nothing but short shorts, the way they're supposed to be anyway, short you know, they give you so much movement freedom. It's been a LONG while since I wear "long" shorts. I find those restrictive and retarded, just a fashion accessory.
5092
Strength, Power, Reactivity, & Speed Discussion / Re: why the us sucks at olympic lifting
« on: September 14, 2011, 05:40:39 pm »
The average VJ for NFL would be higher than in the NBA simply because they train differently (more strength oriented training) in the NFL whereas in the NBA they are doing sissy bosu ball lunges and shit like that.
True strength training occurs in the NFL and not in the NBA where it's mostly injury prevention stuff.
True strength training occurs in the NFL and not in the NBA where it's mostly injury prevention stuff.
5093
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2011, 01:35:13 pm »3:13 turtle is sprinting!
I wonder what kind of jump it uses? Unilateral? Bilateral? Quadlateral?
5094
Strength, Power, Reactivity, & Speed Discussion / Re: why the us sucks at olympic lifting
« on: September 13, 2011, 07:01:59 pm »
With the exception that USA PEOPLE don't even really exist. To take true American people to participate would mean to take those from Cherokee and Sioux indian tribes.
You're basing the success of your country pretty much totally on imigrants and former slaves and you're proud of it. Nicely done
You're basing the success of your country pretty much totally on imigrants and former slaves and you're proud of it. Nicely done
5095
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 13, 2011, 08:38:28 am »
Yo Andrew, I went in the park and did a little plyo workout, did some LR jumps with the baby ball (size 1), some jumps with the small ball (size 5) and I'm telling you, these were downright ugly. Whenever I plant I feel this total "overwhelming lazyness" occuring and my jump is bye-bye. Also, when I did consecutive jumps to the rim (standing on spot) I was landing in a totally different place after each jump and basically I was out of reach from the rim altogether after 3 or 4 jumps.
Any idea on how to fix this stuff ^^^? On a jump or two I remembred you talking about jumping the best when you tried to jump backwards and it worked, I really jumped well, but then I turned back to my old self with sucking.
How would you go along correcting all this stuff, all this uncoordinated jumping, and "lazy" jumping (immediately after I forcefully plant is like a "force" magically sucks away all my might, I know it sounds retarded but that's how it feels).
Any idea on how to fix this stuff ^^^? On a jump or two I remembred you talking about jumping the best when you tried to jump backwards and it worked, I really jumped well, but then I turned back to my old self with sucking.
How would you go along correcting all this stuff, all this uncoordinated jumping, and "lazy" jumping (immediately after I forcefully plant is like a "force" magically sucks away all my might, I know it sounds retarded but that's how it feels).
5096
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 12, 2011, 05:07:10 pm »
Where did you have the weight held in the box pistol squats? In front or on the back? In hands or on the back?
5097
Pics, Videos, & Links / Re: beast
« on: September 12, 2011, 05:02:03 pm »
Myree Bowden front squat:
5098
Pics, Videos, & Links / Re: Footage from World Dunk Contest Romania. UPDATE: cool pics of nightfly
« on: September 12, 2011, 06:43:48 am »reverse pump over Flip = SICK.
There.
And no, no high touch video as of yet.
5099
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 11, 2011, 01:42:24 pm »squat 305lbs. x7 @ 157lbs bodyweight
That's pretty nasty. Why don't you go negative?
http://www.exrx.net/Calculators/OneRepMax.html says 366 lbs max squat. That's 2.33 X BW.
5100
Strength, Power, Reactivity, & Speed Discussion / Re: the "go negative" theory to achieving elite level performance
« on: September 11, 2011, 09:31:59 am »
Is it free or you still have to pay 6$?