5086
LanceSTS's Performance Blog / Re: STS TV
« on: August 28, 2011, 03:17:34 pm »
112 lbs is heavy weight? What's going on in here?
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5087
Pics, Videos, & Links / Re: Footage from World Dunk Contest Romania. UPDATE: official mix
« on: August 28, 2011, 09:06:35 am »
That letonian guy was just crazy, every dunk he did was incredible. He's into the JR Smith blend, jumping off the right leg and (usually) finishing with the right hand.
5088
Pics, Videos, & Links / Re: Footage from World Dunk Contest Romania. UPDATE: official mix
« on: August 28, 2011, 08:46:08 am »5089
Pics, Videos, & Links / Re: Footage from World Dunk Contest Romania
« on: August 27, 2011, 07:10:29 pm »that's just incredible, he's parallel
That'd drive Rippetoe nuts!
5090
Pics, Videos, & Links / Re: Footage from World Dunk Contest Romania
« on: August 27, 2011, 07:07:34 pm »
Usain Bo... I mean, Just Fly's plant:
5091
Pics, Videos, & Links / Re: Footage from Word Dunk Contest Romania
« on: August 27, 2011, 05:57:35 pm »
Because Ziani was retarded and kept saying that Shal used a deflated ball to dunk and that's why.
5092
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2011, 12:55:06 pm »way too heavy
I outweigh you by 35 pounds while also being 1 inch smaller.
5094
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2011, 10:50:01 am »
The other dog wants to play and Gizmo doesn't give a shit. Literally.
5095
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 27, 2011, 09:39:08 am »
By the way - today or tomorrow there will be the EDC (Euro Dunk Contest) feat all kinds of names (Darlington, Young Hollywood, Shal and others).
Not sure if I'll go to film or not.
Not sure if I'll go to film or not.
5096
Pics, Videos, & Links / Re: HAPPY BIRTHDAY LANCE
« on: August 27, 2011, 06:40:36 am »
Happy birthday!
5097
Strength, Power, Reactivity, & Speed Discussion / Re: I increased my jump of 2 feet by 4 inches in a day.
« on: August 27, 2011, 06:37:01 am »
I never could understand this fetish of your with bones. Kind of brings back J-DUB quotes in my mind.
5098
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 27, 2011, 06:31:52 am »1:10
5099
ADARQ & LanceSTS - Q&A / Re: Back injury training
« on: August 26, 2011, 05:56:55 pm »
Rrrrrright... so I guess I need to see a doc after all. Don't have money for MRI though. An X-Ray at most...
5100
Strength, Power, Reactivity, & Speed Discussion / Re: I increased my jump of 2 feet by 4 inches in a day.
« on: August 26, 2011, 04:47:51 pm »
Flip was saying he currently sucks at squatting.
He came in and did two sets of 120x3 half squats without a belt AFTER 4 sets of BSSs with 22.5 kg dumbbells. He was saying 100 kg feels heavy with a belt on a week or so ago and he comes in today and does this ^^^
He came in and did two sets of 120x3 half squats without a belt AFTER 4 sets of BSSs with 22.5 kg dumbbells. He was saying 100 kg feels heavy with a belt on a week or so ago and he comes in today and does this ^^^