Adarq.org

That can't be 11 feet. It's filmed from the ground especially to give you the impression of a tall rim. Maybe over 10, but not 11.

I always focus on adding strength in the winter since I have no place to play. It's better to enjoy the strength you gained in the winter during the summer.

"There has to be a coiling/twisting/spiralling element of the myosin filaments to generate great elastic energy."

The coiling/twisting/spiralling is created between joints.  There might be twisting at the ankle, the knee, the hips..... But there is simply no evidence that you can cause your myosin filaments to twist.  In fact the conformational change between myosin and actin filaments is regulated by chemistry and cannot be changed by coiling between your joints.  It may be possible that this coiling takeoff results in a much stronger contraction, but the effect would be neural not a physical change in myosin filaments.   

Exactly^^^

That twist stresses the CNS into better recruitment since there will be an increased tension generated by the twist.

Quote from: adarqui on August 22, 2011, 08:16:52 am

relax with dumb posts like this. im literally ready to ban you over this dumb post..

area51 can't replicate t-dub's athleticism? either can golden child, young hollywood, air up there, etc?

plus you're actually making this forum more retarded, i feel sorry for the young kids who read your posts.. i need to figure out a way to flag all of your posts as "moronic".. going to try and find a mod to do that later today.

pc

amen!!!

But it's all in the coil bro!

Be cool! Coil!

Nightfly over his car:

<a href="http://www.youtube.com/watch?v=3kB6V5vraes" target="_blank">http://www.youtube.com/watch?v=3kB6V5vraes</a>

Cialis

Man JC, are you good at this or what?

Quote from: Raptor on August 20, 2011, 10:11:10 am

Quote from: bedouindunker on August 20, 2011, 02:56:30 am

adarqui said that he had disc, back injuries from deadlifting years ago... he had those lightning bolts too...

You did? So you had the same problem as I have now? What did you do to solve it?

yup, had shooting pains down my leg from horrible form deadlifts, before i knew anything about proper training/while i was in computer science, could barely walk, lasted about 3 months, thats why i got obsessed with exercise science, to fix myself.

i did tons of prone superman's and then eventually progressed to 45 degree hypers, thats how i fixed my back.. took months.

So what exactly would you recommend? Supermans? I mean, if it's a discus problem... what's the path to take to recovery?

PS - New court looks really sleek.

They all look good, would love to see the video of these screenshots.