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Messages - LBSS

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5086
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2015, 11:17:30 pm »
WEIGHT: ???
SORENESS: tib anterior
ACHES/INJURIES: right ankle and right thumb - neither is really healed
MENTAL STATE: very tired

- warm up

- more warm up

- lots of warm up

- really i was just trying to get my heart rate up a bit and get mobile

- a-skips and b-skips

- superset x 4
-- dip x 10
-- pogo x 10,10,10,0

- something else that i forget

- shoot around x 15 minutes
stroke was on, i am so inconsistent day-to-day but when i put it together i can shoot pretty well.

- stretch

legs dead, body dead. worked until 1:30 last night and then started working again at 7:30. lame but it's okay, sleep now and then better luck tomorrow.

5087
Introduce Yourself / Re: Been aware of these boards for a while
« on: April 13, 2015, 11:10:53 pm »
i mean it looks fine, but not much you couldn't do with a $9 band from rogue.

5088
Introduce Yourself / Re: Been aware of these boards for a while
« on: April 13, 2015, 09:07:54 am »
huh, i'll give it a shot tonight.

also, fwiw, i have arthritis in both feet.

5089
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2015, 09:04:08 am »
numbers are in the first post of my log, like everyone else's are (or should be). anyway, here they are

starting --> now

SVJ (CMJ, same thing): 27 --> 31.5 or maybe 32
DLRVJ: 30 --> 36
SLRVJ ??? (low) --> 31

5090
Introduce Yourself / Re: Been aware of these boards for a while
« on: April 13, 2015, 01:16:56 am »
your left leg has a standing vert of 19 inches? that seems impossibly high for some reason.

and yeah arthritis has affected me! i can't toe-off properly.

5091
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 13, 2015, 01:12:24 am »
yesterday (saturday):

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle and right thumb - neither is really healed
MENTAL STATE: good

- warm up

- DLRVJ x a bunch, SLRVJ x a bunch
really good, 34-35 off DLRVJ which is not awesome, but felt powerful. couple of two-hand-ish grabs. SLRVJ was inconsistent but also pretty good, i hit 30.5 off L and 30 off R a few times each.

- DB jump squat 45s x 4; 25s x 4,4,4

- superset x 3
-- assisted natural GHR x 10
-- pull up x 7

- stretch

gonna drop squatting to once or maaayyybe twice per week for a while, see what happens. weight work for legs will be jump squats, unilateral shit, and p-chain shit.

5092
Introduce Yourself / Re: Been aware of these boards for a while
« on: April 10, 2015, 05:51:10 pm »
i have arthritis in the old metatarsophalangeal joints (big toes on both feet). there is no recovery, only adaptation until they get good enough at replacing that joint to make surgery worthwhile.

ETA: unrelated to my pic but i've sprained my right ankle 6-7 times. recovery has varied a lot but i do know a fair amount about it at this point. actually one of those injuries was what precipitated my getting interesting in training in the first place.

5093
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 10, 2015, 12:35:49 pm »
adding sugar doesn't help with muscle growth.

5094
Strength, Power, Reactivity, & Speed Discussion / Re: Olympic Lifting Shoes
« on: April 10, 2015, 10:21:03 am »
stupid, misguided, same diff. pretty much any kind of prescriptive purism is stupid. "no machines" is stupid. "you must squat to get strong" is stupid.

5095
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 10, 2015, 08:55:35 am »
last night:

worst workout in recent memory. thought i'd try the old priming method of doing some heavy squat singles (i did 315x1,1,1,1) before jumping. could not even touch rim off SVJ. horrible. jumped around for a while after and tried to salvage something from the session but my god.

 :huh: :(

5096
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 09, 2015, 12:13:20 pm »
yes of course he should do both. sorry if that was confusing.

5097
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 09, 2015, 10:44:40 am »
your weakness is being slow, same as mine. if you want to get faster you need to sprint more. BSS and RDLs are fine (although they're not power exercises) but you need to spend most of your time working on speeeeeeeed.

i'm all for lofty goals but running 11.0 in the 100 is insane for you. you might as well set a goal of squatting 600 or long-jumping 8m. personally, if i can manage to get a dunk down soon, or at least to match the scooby achievement of wrist-over-rim, i'd like to spend the summer working toward a 12.2. and i'm at least a few tenths faster than you are over 100m now. take that for what it's worth.

5098
Introduce Yourself / Re: Been aware of these boards for a while
« on: April 08, 2015, 11:03:33 pm »
fuck.

5099
Introduce Yourself / Re: Been aware of these boards for a while
« on: April 08, 2015, 09:53:09 am »
i'm amazed that there's an entire internet forum just for osteochondral defects. not an ortho forum with an OCD subforum or a few threads. a whole forum.

5100
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2015, 11:09:02 pm »
read today that quinn cook is the first duke basketball player in recorded history to run under 5:00 for the mile. that's dope.

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