Adarq.org

what causes it is the technology isn't very good, lol.

lol.

it's been pretty solid lately .. until i fully charged it today.

for the most part it's been decent.. this reminds me of when i first got it. odd.

had my max HR at like 207 @ 9:XX pace lmao.

gn!

11-06-18

Workout

Run -- 2.92mi in 24:55 [8:50, 8:51 and 7:48 pace]

+ some ab wheel and rehab hip stuff

Notes

No hip issues in time since last run. Maybe a bit conservative with amount of time between them, but we'll see. Pain always recurred after the second run, so let's see. Form felt good on this one, too. Hopefully all good tomorrow and I can head out for another short on in a couple of days.

Quote from: adarqui on June 07, 2018, 11:27:10 pm

nice!! good to see you posting runs again!!

Here's another one for you!

eagerly awaiting the next one, which i seem to see first on strava. lool.

light day.

very busy day. broke production. sucked. stupid issue, took a while to reprocess everything, kinda brutal.

---

06/12/2018

bw = 142
bw before bed last night = ?
soreness = none
aches/injuries = right knee barely, right calf/gastroc later on slightly
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose / CALVES FEEL SO DAMN THICK. FU*K. IT WON'T DISAPPEAR. (months now)
morning adductor flexibility = loose
feel = great
hours sleep: 8

wakeup = 08:00 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: 38
HR high: ?

log:
08:15 AM: rxbar, water
08:30 AM: workout: light progression (grass, dirt, rocks, hot af): 50 minutes w/ instantaneous pace from 10+ to 6:39
09:40 AM: workout: bw
10:00 AM: food: rxbar, lots of water
11:00 AM: food: 2 x egg/cheese muffins, top half (with frosting) of a donut, small caramel iced coffee with whipped cream, water
12:30 PM: massive right lateral gastroc cramp
effects lingered for the rest of the day .. tight in one spot
12:45 PM: food: beet juice, banana, water
03:00 PM: food: trail mix bar, water
06:00 PM: food: trail mix bar, water
08:00 PM: workout: 2 hours light (grass, rocks, dirt, mosquitos) @ 9:XX-10:XX ::: can't run near the canal at night.. as soon as it gets dark, I get destroyed. feh! /// BOGUS HR DATA - lmao!
10:30 PM: food: 5 x eggs, 2 x toasted sourdough with irish butter, pepper jack cheese cubes, plantain chips, "lemon reset" drink, watermelon/tart cherry drink, tons of water
11:30 PM: leg drain while computing: 30 minutes .. feet went completely numb. crazy how most often they don't, but sometimes they do.
12:45 AM: food: 2 x emergen-C packets in water

workout: light progression (grass, dirt, rocks, hot af): 50 minutes w/ instantaneous pace from 10+ to 6:39
- https://www.strava.com/activities/1633740407





workout: bw
- decent

3-5sec paused dead hang ng pullups: BW x 8
full dips: BW x 10



workout: 2 hours light (grass, rocks, dirt, mosquitos) @ 9:XX-10:XX ::: can't run near the canal at night.. as soon as it gets dark, I get destroyed. feh! /// BOGUS HR DATA - lmao!
- https://www.strava.com/activities/1635101603

HR is *way off* ... HR felt like sub120 when I was manually checking it, and watch said like 200+ ... unreal how my garmin goes all out of whack like that.. wonder what causes it. hehe.

right calf cramped up on me very bad today .. doing nothing. I did some self massage on them last night, I bet that somehow caused it to trigger. so lame. Felt fine during the run.. hope it's completely "gone" tomorrow. Definitely some tightness in one spot - where it cramped.

annoying.





^^ check the HR data... LOL.. nuts (but invalid).

?taken-by=runninelvis

<a href="http://www.youtube.com/watch?v=xazyUDlZ_Mg" target="_blank">http://www.youtube.com/watch?v=xazyUDlZ_Mg</a>

Lol is no1 biking his miles?

maybe.. lol

people do stuff like that on strava, or any of these social running sites. it's funny/lame.

maybe not though.. some people do some crazy shit. the ultra people put in some insane mileage. some people also run across countries and stuff, and end up at the top of these distance challenges. hah.

light day.

slept in. needed it.

---

06/11/2018

bw = 142
bw before bed last night = ?
soreness = hamstrings barely, adductors barely
aches/injuries = left knee slightly, right shin barely (after i got home from work, odd), right big toe barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose / CALVES FEEL SO DAMN THICK. FU*K. IT WON'T DISAPPEAR. (months now)
morning adductor flexibility = loose
feel = great
hours sleep: 9

wakeup = 08:30 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
08:45 AM: rxbar, water
09:00 AM: workout: bw
09:30 AM: food: 5 x eggs, toasted soudough with irish butter, banana, banana chips, banana bites, water (banana fest)
02:00 PM: food: beet juice, protein bar, chocolates, water
04:00 PM: food: trail mix bar, water
07:30 PM: workout: light 2h10m run (mud, flooded grass, finished with turf): 6:47 on mile 10 when I got access to turf, then went back to relaxing
10:00 PM: food: beet juice, sourdough + pepper jack cheese cubes, apple cider vinegar shot, banana, rxbar, tons of water
11:45 PM: self massage: light, calves

workout: light 2h10m run (mud, flooded grass, finished with turf): 6:47 on mile 10 when I got access to turf, then went back to relaxing
- https://www.strava.com/activities/1632903516

i don't like running on turf.. too soft. I love grass/dirt though. Turf has this artificial mushy feeling that I hate. It's better than roads tho..

watched that like three times yesterday and again just now. so much heart. unreal.

yeah man.

watched it live, then a few more times.

it really is one of the best comebacks i've ever seen. still blows my mind thinking about it.

feel for the girl who got caught in that last lap, once she realizes it she drops that sad F bomb.

~50s last lap I think? absolutely flying.