5071
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5072
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 12:23:20 pm »
I don't think sickenin is a troll, I think he honestly believes what he writes.
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Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: September 02, 2011, 11:45:13 am »
Told ya it was secret. Who's laughing now? 
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 06:25:44 am »
Finally got 47 here^^^? Or is it higher?
5075
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 01, 2011, 03:50:52 pm »
Level 7 plyo training:
<a href="http://www.youtube.com/watch?v=7OxMox2Kdxs" target="_blank">http://www.youtube.com/watch?v=7OxMox2Kdxs</a>
Arrestor cable jumps.
Arrestor cable jumps.
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Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: August 31, 2011, 04:35:20 pm »Squat DR helped a lot of people. He had a big squat as well. Does that make him not "attackable"?Explain yourself please, this is a bit confusing. What are you talking about?
Well Andrew hinted that people (RJ) should not "snap" at you just because you squat a lot you're a special person than someone else or something. Like RJ could snap at another guy but not at you since you work and squat a lot and help people around. Like, who cares? We're pretty much the same around here, we all work our butts off, I know I am for 10 years, so - who cares?
It was a matter of RJ's opinion vs yours and nothing more.
uh what a dumb fucking post, you couldn't have missed the boat any more than you did.
here let me clarify myself: if RJ wants to act tough against any member of this forum then he should be prepared to get his ass blasted by people like jdub/jcsbck for example.
how the god damn fuck did you misinterpret what i said, to that degree of fucktardedness? i am completely shocked.
Well you put it like if RJ has an opinion against a guy like steven miller (who I respect by the way) then somehow that's unacceptable since steven has "rep" vs other people around here that don't. Like his big squat somehow gives him more "power" in his opinion than someone else's. I still think that's what you meant.
Saying this:
Quote
i understand RJ may not know who steven-miller is
and this:
Quote
jfyi, steven-miller knows his sh*t, helps alot of people, and works his ass off.... his transformation has been & continues to be very impressive.
makes me think that.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 31, 2011, 04:25:26 pm »5079
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 31, 2011, 02:57:42 pm »
You look like you're having better hip extension in this picture/better hip flexibility (nice hyperextension).
What happens if you voluntarily pull your heels to the butt?
What happens if you voluntarily pull your heels to the butt?
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Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: August 31, 2011, 01:55:38 pm »Squat DR helped a lot of people. He had a big squat as well. Does that make him not "attackable"?Explain yourself please, this is a bit confusing. What are you talking about?
Well Andrew hinted that people (RJ) should not "snap" at you just because you squat a lot you're a special person than someone else or something. Like RJ could snap at another guy but not at you since you work and squat a lot and help people around. Like, who cares? We're pretty much the same around here, we all work our butts off, I know I am for 10 years, so - who cares?
It was a matter of RJ's opinion vs yours and nothing more.
5081
Basketball / Re: Kevin Durant going apeshit@~!
« on: August 31, 2011, 04:52:23 am »
KD scores 59 in battle with LeBron:
<a href="http://www.youtube.com/watch?v=haE__2e3kDo" target="_blank">http://www.youtube.com/watch?v=haE__2e3kDo</a>
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Injury, Prehab, & Rehab talk for the brittlebros / Re: had jumper's knee, it completely passed. now knee acting up again
« on: August 31, 2011, 04:45:26 am »5083
Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: August 31, 2011, 04:42:12 am »
Squat DR helped a lot of people. He had a big squat as well. Does that make him not "attackable"?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 30, 2011, 07:09:17 pm »
Man that court looks just great, and I love those clouds on the sky.
1-leg FOR THE WIN
1-leg FOR THE WIN
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: August 30, 2011, 02:34:13 pm »
Recorded today (after playing quite a bit of aggressive 3 on 3):
<a href="http://www.youtube.com/watch?v=NnMQyrwb4VY" target="_blank">http://www.youtube.com/watch?v=NnMQyrwb4VY</a>
<a href="http://www.youtube.com/watch?v=6-NYUQTIkQo" target="_blank">http://www.youtube.com/watch?v=6-NYUQTIkQo</a>
<a href="http://www.youtube.com/watch?v=xlhFJK9kllc" target="_blank">http://www.youtube.com/watch?v=xlhFJK9kllc</a>
And my total lack of any armswing whatsoever when jumping without the ball:
<a href="http://www.youtube.com/watch?v=g1JgVSfCxGs" target="_blank">http://www.youtube.com/watch?v=g1JgVSfCxGs</a>
And my total lack of any armswing whatsoever when jumping without the ball: