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Messages - Raptor

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5056
ADARQ & LanceSTS - Q&A / Re: Knee pain
« on: September 04, 2011, 07:20:23 am »
yea, all those years of education, those guys have no clue. just put some injuries/chronic issues down on some strips of paper, fold them up and put them in a hat.  Use your 15 year old education and mind and draw one out, convince yourself thats exactly whats wrong with you, then ask how to treat that on an internet forum.  Yall are right, wtf was i thinking... doctors,,,, smh.

My thoughts exactly, but without the irony.

5057
ADARQ & LanceSTS - Q&A / Re: Knee pain
« on: September 03, 2011, 08:20:06 pm »
Go to the doctor, see what it is for sure.  Could be jumpers knee, could be something worse, you have no idea until you get it looked at, dont try to self diagnose.

 :highfive:

5058
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 03, 2011, 06:11:06 pm »
<a href="http://www.youtube.com/watch?v=kcTKQKolKRI" target="_blank">http://www.youtube.com/watch?v=kcTKQKolKRI</a>

5059
Not sure if it was posted, Nightfly half squatting 200 kg:

<a href="http://www.youtube.com/watch?v=lCpeUPJnAYs" target="_blank">http://www.youtube.com/watch?v=lCpeUPJnAYs</a>

5060
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 03, 2011, 06:19:32 am »
I swear you provoke me to film some natural glute ham raises even with my knee condition... they're not that hard.

5061
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 02, 2011, 02:32:42 pm »
Sick ^^^ :wowthatwasnutswtf: :ibjumping:

5062
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 01:07:43 pm »
<a href="http://www.youtube.com/watch?v=Wpf_Z3Rx7PI" target="_blank">http://www.youtube.com/watch?v=Wpf_Z3Rx7PI</a>

5063
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 12:23:20 pm »
I don't think sickenin is a troll, I think he honestly believes what he writes.

5064
Told ya it was secret. Who's laughing now? :wowthatwasnutswtf:

5065
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 02, 2011, 06:25:44 am »


Finally got 47 here^^^? Or is it higher? :o

5066
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 01, 2011, 03:50:52 pm »
Level 7 plyo training:

<a href="http://www.youtube.com/watch?v=7OxMox2Kdxs" target="_blank">http://www.youtube.com/watch?v=7OxMox2Kdxs</a>

Arrestor cable jumps.

5067
Bios / Re: Casey Combest
« on: September 01, 2011, 03:14:22 pm »
Weed

5068
Squat DR helped a lot of people. He had a big squat as well. Does that make him not "attackable"?
Explain yourself please, this is a bit confusing. What are you talking about?

Well Andrew hinted that people (RJ) should not "snap" at you just because you squat a lot you're a special person than someone else or something. Like RJ could snap at another guy but not at you since you work and squat a lot and help people around. Like, who cares? We're pretty much the same around here, we all work our butts off, I know I am for 10 years, so - who cares?

It was a matter of RJ's opinion vs yours and nothing more.

uh what a dumb fucking post, you couldn't have missed the boat any more than you did.

here let me clarify myself: if RJ wants to act tough against any member of this forum then he should be prepared to get his ass blasted by people like jdub/jcsbck for example.

how the god damn fuck did you misinterpret what i said, to that degree of fucktardedness? i am completely shocked.

Well you put it like if RJ has an opinion against a guy like steven miller (who I respect by the way) then somehow that's unacceptable since steven has "rep" vs other people around here that don't. Like his big squat somehow gives him more "power" in his opinion than someone else's. I still think that's what you meant.

Saying this:

Quote
i understand RJ may not know who steven-miller is

and this:

Quote
jfyi, steven-miller knows his sh*t, helps alot of people, and works his ass off.... his transformation has been & continues to be very impressive.

makes me think that.

5069
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 31, 2011, 04:25:26 pm »
<a href="http://www.youtube.com/watch?v=9CCWj0tcFjw" target="_blank">http://www.youtube.com/watch?v=9CCWj0tcFjw</a>

5070
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 31, 2011, 02:57:42 pm »
You look like you're having better hip extension in this picture/better hip flexibility (nice hyperextension).

What happens if you voluntarily pull your heels to the butt?

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