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how many of y'all have ever snatched more than this 69kg teenage girl?

http://www.allthingsgym.com/rebekah-tiler-100kg-snatch/

a 5s eccentric sounds like hell on earth.

made my season debut in the majors. went 1-4 in the game by beating out an infield hit to first, had a couple of put-outs from somewhere in the infield (SS?). very exciting. i'd played a few games here and there in the previous couple of seasons but mostly stuck around in the minors. after the game a veteran came over to me and was asking me about myself, saying i looked like i had the stuff to stay in the bigs if i kept working hard.

after the game a friend of my ex-gf and i was driving me home and we were talking about her. apparently she was looking to date a guy who was kind of the opposite of me, and the friend named a guy as an example who's kind of a loser. i was flabbergasted. we drove by my ex-gf's house and a big group of people were gathered there. my ex had cut her hair short and dyed it dirty-blond -- not a great look. she could barely make eye contact with me and greeted me with a kind of sullen "hi." i was sad, didn't understand why we couldn't have a more normal interaction. the people were eating papaya and i was offered some but declined so i could get out of there.

fin.

not difficult to see where the inspiration comes from, given that i was watching a major league ballgame last night in the town where my ex lives.

you are a weird, weird dude scoob.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: good

- warm up
did the t0ddday method out to three but jumps were not great. no point pushing it.

- depth jump @18" x 10,10

- rhythmic jump squat 55;65;75;85;95;75;65 x 5

- squat 200 x 2,2,2,2,2,2

- superset x 3
-- dip x 10
-- inverted row x 14
strongest inverted rows ever. the last few reps were hard but first two sets very solid.

- stretch

good workout.

now you just need a good lob. 

i'm with raptor, my knees are strained very heavily (uncomfortably so) during half squats. much, much more so than during full squats.

WEIGHT: 172.5
SORENESS: none
ACHES/INJURIES: right toe not as bad as sunday
MENTAL STATE: good

- warm up

- depth jump @18" x 10,10
inconsistent but second set better than first and all better than last week.

- rhythmic jump squat 55;65;75;85;95;75;65 x 5

- squat 305 x 1,1,1,1,1,1
45-60s rests. not hard or unstable but felt not-quite-right

- superset x 3
-- DB OHP 45s x 10,8,6
-- pull up x 10,8,6

- stretch