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Messages - Raptor

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5026
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 20, 2011, 02:58:06 am »
Quote from: adarqui on September 20, 2011, 01:16:09 am
i think you neglect reactive work/jump rope.. because of the cardio issue.

I think you're right. And yeah, two hand jumps should be better when doing consecutive VJs to touch the rim. Thanks.

5027
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 19, 2011, 05:34:49 pm »
What is your full squat again?

5028
Strength, Power, Reactivity, & Speed Discussion / Re: Leg Stiffness???
« on: September 19, 2011, 05:16:59 pm »
I'd be dead scared of running on grass. It can have hidden holes or you can slip on it.

5029
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 19, 2011, 10:49:54 am »
Videos from today's plyo session:

LR plant jump:

<a href="http://www.youtube.com/watch?v=gL5vJF9xJpc" target="_blank">http://www.youtube.com/watch?v=gL5vJF9xJpc</a>

10.80m 4 consecutive bounds:

<a href="http://www.youtube.com/watch?v=_6AME6IxOsA" target="_blank">http://www.youtube.com/watch?v=_6AME6IxOsA</a>

One-leg jump without the ball (no armswing - sucky jump):

<a href="http://www.youtube.com/watch?v=pn7vz4XTooQ" target="_blank">http://www.youtube.com/watch?v=pn7vz4XTooQ</a>

One-leg jump without the ball being weak:

<a href="http://www.youtube.com/watch?v=MoeWRzuVzbU" target="_blank">http://www.youtube.com/watch?v=MoeWRzuVzbU</a>

One-leg dunk for height:

<a href="http://www.youtube.com/watch?v=_POziL20jps" target="_blank">http://www.youtube.com/watch?v=_POziL20jps</a>

One-leg dunk for length:

<a href="http://www.youtube.com/watch?v=OGfowzztRSo" target="_blank">http://www.youtube.com/watch?v=OGfowzztRSo</a>

Single leg bounds on the left leg:

<a href="http://www.youtube.com/watch?v=DN3f02CP3KA" target="_blank">http://www.youtube.com/watch?v=DN3f02CP3KA</a>

20m sprint:

<a href="http://www.youtube.com/watch?v=Dz1LFjSUWIk" target="_blank">http://www.youtube.com/watch?v=Dz1LFjSUWIk</a>

5030
Strength, Power, Reactivity, & Speed Discussion / Re: Leg Stiffness???
« on: September 19, 2011, 09:28:51 am »
You ungrateful people! >:(

5031
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 19, 2011, 09:25:34 am »
Quote from: adarqui on September 19, 2011, 07:58:21 am
Quote from: Raptor on September 19, 2011, 04:36:35 am
Forgot about me eh? :headbang:

you're starting again too? healed up? hopeso

I meant my question a few posts back... :highfive:

5032
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 19, 2011, 04:36:35 am »
Forgot about me eh? :headbang:

5033
Strength, Power, Reactivity, & Speed Discussion / Re: the "go negative" theory to achieving elite level performance
« on: September 18, 2011, 05:00:52 pm »
Quote from: Nightfly on September 18, 2011, 04:26:56 pm
I have that wallpaper on the wall in front of my bed autographed by Ziani himself. I use it as motivation every morning when i wake up.

To what? To going negative? What about your spare tire? What about 6L of cocoa?

5034
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2011, 07:26:51 pm »
<a href="http://www.youtube.com/watch?v=me3ZsXKh02A" target="_blank">http://www.youtube.com/watch?v=me3ZsXKh02A</a>

5035
Strength, Power, Reactivity, & Speed Discussion / Re: Leg Stiffness???
« on: September 17, 2011, 02:45:04 pm »
http://maximum-maximorum.com/

5036
Article & Video Discussion / Re: Pavel tsatouline excerpt from Power to the People to build Maximal Strength
« on: September 17, 2011, 02:43:58 pm »


I actually read it, but I have nothing to add.

5037
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 17, 2011, 02:30:12 pm »
<a href="http://www.youtube.com/watch?v=fSTWcMdkWMA" target="_blank">http://www.youtube.com/watch?v=fSTWcMdkWMA</a>

<a href="http://www.youtube.com/watch?v=Wxn0BYvIthI" target="_blank">http://www.youtube.com/watch?v=Wxn0BYvIthI</a>

5038
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2011, 08:52:46 am »
Tons of food? Not going negative anymore? :ninja:

5039
Strength, Power, Reactivity, & Speed Discussion / Re: Olympic lifting shoes
« on: September 15, 2011, 03:06:17 pm »
I need a 10.5 - 11.

5040
Strength, Power, Reactivity, & Speed Discussion / Re: Olympic lifting shoes
« on: September 15, 2011, 11:14:49 am »
Thanks, that's good to know. When I'll have the money (not sure how much these cost anyway and what model etc) I will tell you.

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