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Messages - Raptor

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5026
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 15, 2011, 07:57:09 am »
Quote from: TheSituation on October 14, 2011, 11:13:46 pm
<a href="http://www.youtube.com/watch?v=WDBP_xdzyxI" target="_blank">http://www.youtube.com/watch?v=WDBP_xdzyxI</a>

Check out the guy at 1:32 :wowthatwasnutswtf:

5027
Basketball / Re: nba 2011-2012 lockout
« on: October 14, 2011, 06:30:56 pm »
http://www.nba.com/video/channels/nba_tv/2011/10/13/20111013_da_stern_int_full.nba/

Found this interesting ^^

5028
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 14, 2011, 04:00:37 pm »
170 kg deadlift :personal-record: today :D

5029
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 14, 2011, 10:20:46 am »
Ok, I will talk about only porn movies in the future. These rarely are series.

5030
Article & Video Discussion / Re: Hello, My first post :)
« on: October 14, 2011, 05:39:31 am »
He's an "activate" member alright.

5031
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 12:58:43 pm »
Weird (for me), because I never corellated what I ate with performance...

5032
Pics, Videos, & Links / Re: squat workout
« on: October 13, 2011, 09:34:26 am »
Quote from: Clarence on October 13, 2011, 07:26:29 am

Quote from: Raptor on October 13, 2011, 06:19:20 am
I don't see too much hobbling back and forth to be honest.

It's not so much of hobbling back and forth (instability) as it is inefficient bar path.  As he squats down the bar travels forwards as he goes up it travels back.

Well I don't see that happening too much... the bar path looks pretty straight to me. But man that's a long torso.

5033
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 13, 2011, 09:30:55 am »
Nah, snatch. ;D

Not really, squat. But still, 3 sets of 10 reps is hell with ~100 kg at my current level.

5034
Pics, Videos, & Links / Re: squat workout
« on: October 13, 2011, 06:19:20 am »
I don't see too much hobbling back and forth to be honest.

5035
Pics, Videos, & Links / Re: Bill Gates Vert
« on: October 13, 2011, 06:18:25 am »
Cq, according to Adam Linkenbondage, he used squatflex before performing that jump.

5036
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 06:15:28 am »
Why^^^?

I mean, you switch from going extremely low calories to going extremely high in a hurry.

5037
Pics, Videos, & Links / Re: squat workout
« on: October 12, 2011, 08:02:53 pm »
Your very long torso for sure makes the movement really weird, but the bar actually travels pretty well vertically in my opinion so the form is pretty good.

5038
Pics, Videos, & Links / Re: Bill Gates Vert
« on: October 12, 2011, 03:56:54 pm »
Bill Gates is like "to hell with Wesley Snipes, take this wiseass!"

5039
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 12, 2011, 03:49:02 pm »
102.5x10x3 :personal-record: yesterday

5040
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 11, 2011, 05:23:07 pm »
I like series movies, so Star Trek TNG takes the cake, by far. Then it is Fresh Prince of Bel Air and Prison Break.

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