Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 334 335 [336] 337 338 ... 1505
5026
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: June 19, 2018, 09:05:56 pm »
nice session back.

pistols don't bug your knee? pistols feel risky for me, i enjoy them but my knees feel achier with them.

5027
Bios / Re: Animals
« on: June 19, 2018, 04:13:59 pm »
OWNEd.

?taken-by=flotrack

5028
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 19, 2018, 10:06:49 am »
luv Mo

<a href="http://www.youtube.com/watch?v=ZVInxtaJnhI" target="_blank">http://www.youtube.com/watch?v=ZVInxtaJnhI</a>

5029
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 18, 2018, 10:55:49 pm »
nice vid. nice intro.

<a href="http://www.youtube.com/watch?v=Wp78TqiJixM" target="_blank">http://www.youtube.com/watch?v=Wp78TqiJixM</a>

5030
Boxing / Re: Misc Boxing News
« on: June 18, 2018, 10:53:26 pm »
Quote from: seifullaah73 on June 17, 2018, 08:19:11 am
Spence vs Ocampo, everyone knew how it would turn out and that's how it did turn out. Calls himself the body snatcher lol.

<a href="http://www.youtube.com/watch?v=lK4vPQeBmn8" target="_blank">http://www.youtube.com/watch?v=lK4vPQeBmn8</a>

dat low blow tho. even without it, was inevitable.

<a href="http://www.youtube.com/watch?v=hJ4MPZ51jL8" target="_blank">http://www.youtube.com/watch?v=hJ4MPZ51jL8</a>

5031
Boxing / Re: Misc Boxing News
« on: June 18, 2018, 10:50:59 pm »
Quote from: seifullaah73 on June 16, 2018, 08:43:42 am
Canelo vs GGG officially set for september 15th. It was almost cancelled after canelo's side refused 50-50 and being a diva.

glad ggg gave them what they wanted just to give the fans the fight we wanted.

now go and smash canelo's face, drop him on his ass.

I give it to ggg for unanimous decision.

nice!! ya, hoping GGG takes him out now.

5032
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: June 18, 2018, 09:35:54 pm »
King Ches

this is such a great series. great videos. really shows a ton of the workout. They show his full 2 x 1 mile at the end.. 4:29,

I love (jk) how he doesn't acknowledge the other runner coming at him, at like 4:25.. sigh. :/

<a href="http://www.youtube.com/watch?v=5booU95ukas" target="_blank">http://www.youtube.com/watch?v=5booU95ukas</a>



nice easy run footage. 6:31 for 60 minutes, easy. lol.

<a href="http://www.youtube.com/watch?v=V5ZLQDaYwMI" target="_blank">http://www.youtube.com/watch?v=V5ZLQDaYwMI</a>



long run, progression:

<a href="http://www.youtube.com/watch?v=d1XeYaSxcdk" target="_blank">http://www.youtube.com/watch?v=d1XeYaSxcdk</a>



easy run, old footage of racing/his come up:

<a href="http://www.youtube.com/watch?v=yKxXPHZnPYU" target="_blank">http://www.youtube.com/watch?v=yKxXPHZnPYU</a>



track workout:

<a href="http://www.youtube.com/watch?v=xazyUDlZ_Mg" target="_blank">http://www.youtube.com/watch?v=xazyUDlZ_Mg</a>

5033
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 18, 2018, 09:35:29 pm »
<a href="http://www.youtube.com/watch?v=ghnvxzXFfLM" target="_blank">http://www.youtube.com/watch?v=ghnvxzXFfLM</a>

5034
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2018, 09:28:01 pm »
rest day #2!

leg alot better. probably could have run, but didn't. playing it safe. will probably do a light run tmw morning.


06/18/2018

bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = left vmo strain barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left medial hamstring/adductor insertion still clicking, for months now, ever since I re-tweaked it stretching my adductors
morning calf flexibility = loose/thick, calves feel so damn thick, been going on for months.
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 7.5

wakeup = 06:30 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50 :ibrunning:

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
06:45 AM: rxbar, water
08:00 AM: food: 4 x small belgian waffles w/ jelly/irish butter, banana, blueberries, coffee+protein drink, 2 x eggs, water
12:00 PM: food: work: steak, broccoli, rice, chicken hearts (eek lol), water
03:00 PM: food: lindor chocolates in coffee + 5 creams, water
04:30 PM: food: cheezits, water
07:30 PM: food: rxbar
09:00 PM: food: beet juice, peanutbutter banana bites, water
misc: some light quad stretching while at work

5035
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 18, 2018, 09:19:59 pm »
Quote from: vag on June 18, 2018, 01:23:20 pm
Quote from: adarqui on June 18, 2018, 08:52:39 am

nice!!!

Running helps to reduce smoking, haha. Lungs/heart are now tools, to which you want to make stronger, not weaker. Good stuff :D

With lifting + occasional basketball, it's "not as important". But now with running, lungs/heart are now performance engines, so you naturally begin to think about them from a new perspective. :ibrunning: :ibrunning: :ibrunning: :highfive:

Nailed it. This, combined with the existing will to cut it ( or drastically reduce it to keep it real ) might make it happen.
As for overspeed, fuck it, i wasn't into it anyway. Was convenient as i already said, plus I got tempted from the speed PRs id hit. But i don't really care, better safe than sorry, AELS FTW!!!

yup. nice.

AELS ftw for sure. it's really helped me alot over the years.. when I remember it. When I forget it, I pay the price. :ninja:

5036
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2018, 08:33:27 pm »
they just posted this one. kewl.


5037
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 18, 2018, 01:39:13 pm »
Quote from: vag on June 18, 2018, 01:25:05 pm
adarqui that post is soooo useful and targeted and motivational, thanks so much!!! LBSS sorry for hijack again!

hah awesome! np!

sorry for the hijack as well :ninja: :ninja: :ninja:

5038
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 18, 2018, 12:53:41 pm »
Quote from: LBSS on June 18, 2018, 12:11:41 pm
damn, now that is what i want to look like at 50. def need to get a bit of lifting back in the program.

ikr.. dude is a monster. lmao.

Quote
- run 8 km in 41:00, cool down jog/walk 500m (treadmill)

nice!

5039
Injury, Prehab, & Rehab talk for the brittlebros / Re: I have knee tendinitis and/or runners knee
« on: June 18, 2018, 11:21:29 am »
no idea but, avoid movements that cause pain, that's probably the most effective/important advice we can give, other than getting it checked out.

when I was squatting deep way back, my hip was getting worse, knees more inflamed etc, so i moved to half squat -> that fixed it.

if I had to move from half squat to something else (like lunges/stepups or rdl/back extension), I would have.

avoiding pain is a good strategy/approach.

but knee cap issues can get pretty bad, you need to be very careful.

5040
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 18, 2018, 09:29:46 am »
Tuohy .. 4:33 mile, H.S. American Record

excellent shot by Ross Dettman

?taken-by=rossdettman

Pages: 1 ... 334 335 [336] 337 338 ... 1505