5011
Pics, Videos, & Links / Re: Footage from World Dunk Contest Romania. UPDATE: cool pics of nightfly
« on: September 12, 2011, 06:43:48 am »reverse pump over Flip = SICK.
There.
And no, no high touch video as of yet.
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There.
And no, no high touch video as of yet.
5012
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: September 11, 2011, 01:42:24 pm »squat 305lbs. x7 @ 157lbs bodyweight
That's pretty nasty. Why don't you go negative?
http://www.exrx.net/Calculators/OneRepMax.html says 366 lbs max squat. That's 2.33 X BW.
5013
Strength, Power, Reactivity, & Speed Discussion / Re: the "go negative" theory to achieving elite level performance
« on: September 11, 2011, 09:31:59 am »
Is it free or you still have to pay 6$?
5014
LanceSTS's Performance Blog / Re: STS TV
« on: September 11, 2011, 06:39:31 am »
You still need to drive your "neck" or back of head into the bar in your squats. You have this tendency to lean forward or letting your chest collapse. At least, this is what I constantly see out of your videos. Otherwise, the squat looks better than the last video I saw from you.
5015
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 11, 2011, 04:06:26 am »
Not sure you got Andrew in the best of mood. He's going to say "go negative" and "get your bodyweight to 100 lbs".
5016
Strength, Power, Reactivity, & Speed Discussion / Re: Secret coiling exercise coming soon - Boing Terd
« on: September 10, 2011, 04:21:48 pm »
You look "heavy" in that video, I'm not kidding or anything, your legs look big or something.
5017
Strength, Power, Reactivity, & Speed Discussion / Re: the "go negative" theory to achieving elite level performance
« on: September 10, 2011, 02:00:21 pm »
Sorry but to quote our man adarqui, going negative is "retarded".
5018
Pics, Videos, & Links / Re: Footage from World Dunk Contest Romania. UPDATE: official mix
« on: September 10, 2011, 08:42:57 am »
I read that IRC log, no idea what is that all about 
PS. Actually I do, but...
PS. Actually I do, but...
5019
Strength, Power, Reactivity, & Speed Discussion / Re: Secret coiling exercise coming soon - Boing Terd
« on: September 09, 2011, 08:53:20 pm »
Check the coil at 0:20 here:
<a href="http://www.youtube.com/watch?v=SUrQPLcffYU" target="_blank">http://www.youtube.com/watch?v=SUrQPLcffYU</a>
5020
Pics, Videos, & Links / Re: Footage from World Dunk Contest Romania. UPDATE: official mix
« on: September 09, 2011, 05:01:52 pm »
Well if he had the strength to safely do off the backboard Avishek drops then he probably could jump pretty high as well is my guess. We all know how efficient bone-wise Avishek drops are.
5021
Pics, Videos, & Links / Re: Footage from World Dunk Contest Romania. UPDATE: official mix
« on: September 09, 2011, 04:15:42 pm »
Avishek bone drops:
5022
Nutrition & Supplementation / Re: Any Help Would Be Great
« on: September 09, 2011, 07:30:47 am »
Weird. Never expected you'd have a different head.
5023
Strength, Power, Reactivity, & Speed Discussion / Re: Secret coiling exercise coming soon - Boing Terd
« on: September 09, 2011, 07:29:44 am »
Sorry but I don't see any coiling. Are you sure you're doing it right?
5024
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 08, 2011, 11:48:29 am »5025