5011
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 14, 2011, 04:00:37 pm »
170 kg deadlift 
today 
today
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5012
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 14, 2011, 10:20:46 am »
Ok, I will talk about only porn movies in the future. These rarely are series.
5013
Article & Video Discussion / Re: Hello, My first post :)
« on: October 14, 2011, 05:39:31 am »
He's an "activate" member alright.
5014
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 12:58:43 pm »
Weird (for me), because I never corellated what I ate with performance...
5015
Pics, Videos, & Links / Re: squat workout
« on: October 13, 2011, 09:34:26 am »I don't see too much hobbling back and forth to be honest.
It's not so much of hobbling back and forth (instability) as it is inefficient bar path. As he squats down the bar travels forwards as he goes up it travels back.
Well I don't see that happening too much... the bar path looks pretty straight to me. But man that's a long torso.
5016
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 13, 2011, 09:30:55 am »
Nah, snatch. 
Not really, squat. But still, 3 sets of 10 reps is hell with ~100 kg at my current level.
Not really, squat. But still, 3 sets of 10 reps is hell with ~100 kg at my current level.
5017
Pics, Videos, & Links / Re: squat workout
« on: October 13, 2011, 06:19:20 am »
I don't see too much hobbling back and forth to be honest.
5018
Pics, Videos, & Links / Re: Bill Gates Vert
« on: October 13, 2011, 06:18:25 am »
Cq, according to Adam Linkenbondage, he used squatflex before performing that jump.
5019
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 06:15:28 am »
Why^^^?
I mean, you switch from going extremely low calories to going extremely high in a hurry.
I mean, you switch from going extremely low calories to going extremely high in a hurry.
5020
Pics, Videos, & Links / Re: squat workout
« on: October 12, 2011, 08:02:53 pm »
Your very long torso for sure makes the movement really weird, but the bar actually travels pretty well vertically in my opinion so the form is pretty good.
5021
Pics, Videos, & Links / Re: Bill Gates Vert
« on: October 12, 2011, 03:56:54 pm »
Bill Gates is like "to hell with Wesley Snipes, take this wiseass!"
5022
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 12, 2011, 03:49:02 pm »
102.5x10x3 yesterday
yesterday
5023
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 11, 2011, 05:23:07 pm »
I like series movies, so Star Trek TNG takes the cake, by far. Then it is Fresh Prince of Bel Air and Prison Break.
5024
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 09, 2011, 07:23:48 pm »
Vag warming up a bit:
<a href="http://www.youtube.com/watch?v=AAmnHzN2wRk" target="_blank">http://www.youtube.com/watch?v=AAmnHzN2wRk</a>
5025
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 09, 2011, 02:16:43 pm »
Where do you do the natural GHRs? Do they bother your knees? I ditched them ever since they messed my knee up permanently.