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Messages - Raptor

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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE

« on: September 05, 2011, 06:25:02 am »

You had a really loooong and a bit to the side penultimate step, interesting. I think going a bit to the side is your way of lowering the center of gravity a bit more.

5012

Pics, Videos, & Links / Re: Dan Pfaff seminar

« on: September 04, 2011, 07:14:44 pm »

Shouldn't this be stickied? There's a great quality of information in this and it's pretty long and cool.

5013

Pics, Videos, & Links / Re: beast

« on: September 04, 2011, 05:13:04 pm »

<a href="http://www.youtube.com/watch?v=wY_mz8jWkog" target="_blank">http://www.youtube.com/watch?v=wY_mz8jWkog</a>

<a href="http://www.youtube.com/watch?v=6L-WhdPBaiE" target="_blank">http://www.youtube.com/watch?v=6L-WhdPBaiE</a>

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Bios / Re: Animals

« on: September 04, 2011, 04:59:29 pm »

<a href="http://www.youtube.com/watch?v=HxoD3NLMB8A" target="_blank">http://www.youtube.com/watch?v=HxoD3NLMB8A</a>

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ADARQ & LanceSTS - Q&A / Re: Knee pain

« on: September 04, 2011, 12:15:53 pm »

I can find myself (and other friends of mine) completely in what k6mi says. A friend of mine fell down and hit his tibia on a wooden stick with blood and all that, and the doc said it was bursitis. And all kinds of crazy shit.

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ADARQ & LanceSTS - Q&A / Re: Knee pain

« on: September 04, 2011, 07:20:23 am »

Quote from: LanceSTS on September 03, 2011, 09:37:24 pm

yea, all those years of education, those guys have no clue. just put some injuries/chronic issues down on some strips of paper, fold them up and put them in a hat. Use your 15 year old education and mind and draw one out, convince yourself thats exactly whats wrong with you, then ask how to treat that on an internet forum. Yall are right, wtf was i thinking... doctors,,,, smh.

My thoughts exactly, but without the irony.

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ADARQ & LanceSTS - Q&A / Re: Knee pain

« on: September 03, 2011, 08:20:06 pm »

Quote from: k6mi on September 03, 2011, 08:12:20 pm

Quote from: LanceSTS on September 03, 2011, 08:08:14 pm
Go to the doctor, see what it is for sure. Could be jumpers knee, could be something worse, you have no idea until you get it looked at, dont try to self diagnose.

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Pics, Videos, & Links / Re: funny / horrible training videos

« on: September 03, 2011, 06:11:06 pm »

<a href="http://www.youtube.com/watch?v=kcTKQKolKRI" target="_blank">http://www.youtube.com/watch?v=kcTKQKolKRI</a>

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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: September 03, 2011, 01:55:24 pm »

Not sure if it was posted, Nightfly half squatting 200 kg:

<a href="http://www.youtube.com/watch?v=lCpeUPJnAYs" target="_blank">http://www.youtube.com/watch?v=lCpeUPJnAYs</a>

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