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right toe is really bad, not sure what's wrong with it (i mean acutely, obviously the arthritis is the background problem). no consistent discomfort at rest but if i try to raise my heel with my toes on the ground pain starts right away rather than waiting until i get to end ROM. boo.

- shoot around x 45 mins

had a job interview (!) tonight for a gig in the philippines. i think it went pretty well. but it went late enough that i didn't have time for a full workout. so i'll just do it on saturday.

this morning:

WEIGHT: 172.5
SORENESS: none
ACHES/INJURIES: stiff all over, right toe pretty bad, 
MENTAL STATE: okay

- shoot around + layups x 20 mins
wearing glasses makes everything harder. i sort of couldn't believe how stiff and slow i felt, but i guess that's what happens at 7 AM. toe was bothering me a lot, even while walking. still glad i got up if only to get the juices flowing a little and refind the discipline to do it.

deliberate practice. search "t0ddday method" in the forum.

brain hurts badly. took some vitamin I and lay down for 40 minutes with the lights off but i feel no better. no gym tonight. damn it.

^^^yes.

yesterday:

- hard run x 10 mins
was thinking about what acole said about 8 minute 95RPE runs. i structured my morning (and my friday night) around being able to go to the gym at 11 and it was occupied by gay dodgeball, which was frustrating. so i took it out on myself by running very hard for ten minutes. RPE was not 95, maybe like 85, in part because of red lights. 95RPE you really need a track.

- stretch

this morning:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe a lot, enough to impede movement sometimes
MENTAL STATE: mildly hung over

- warm up

- DLRVJ x ~15
not great but pretty solid considering how late i was out last night. a couple ~35+. and how much my toe was bothering me.

- stretch

quads too stiff to half squat? what are you, 85? that's weird.

also,