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Messages - LBSS

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5011
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2015, 09:12:55 pm »
saw the pope today. real talk. he was 50 feet from me, waving out the window of his little black fiat.

WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: none
MENTAL STATE: good

- run x 2.1 miles
just about 8min/mile pace with stops now and then for red lights, easy, but man i am out of shape for running

- KB reverse suitcase lunge 35 x 10,10/leg

- extended stretch/mob

meh, better than nothing. gym's open again tomorrow.

pope!

5012
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 23, 2015, 08:13:11 am »
backing out of an ostensible self-care therapy because it is too painful is not cause for shame.

5013
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 22, 2015, 09:02:15 pm »
gym closed because of yom kippur ffffuuuuu i forgot. #jccproblems

hamstring DOMS are serious from the DB RDLs.

motivation is in the shitter.

damn it.

tomorrow gym will also be closed but i will devise an alternative workout and do it.

5014
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 22, 2015, 08:35:47 pm »
post vid of 315x20 holy shiiiit.

5015
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 22, 2015, 11:44:32 am »
go blue





5016
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 22, 2015, 10:47:59 am »
Quote from: seifullaah73 on September 21, 2015, 06:20:56 pm
Somehow I was in the mood to watch a famous trial video and saw a highlight of the OJ simpson trial 2:36.19 on youtube.
It was interesting. Wanted see what made it soo big and most covered trial in america.

Some of you saw the case, I was suprised with the verdict, but the prosecutor did not solid evidence, even though what they did have good but circumstancial I guess.

I enjoy watching trial cases. This is the third, I saw the oscar pistorius and conrad murray.

you are a strange dude.

5017
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 21, 2015, 03:15:26 pm »
so don't lower the weight, add rest. get to 8-10 quicker.

5018
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: September 21, 2015, 01:43:42 pm »
i bet that if you add an extra minute to your squat rests you'd get to 3x5 quicker.

5019
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: September 21, 2015, 09:17:26 am »
why are you having trouble getting enough sleep?

5020
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 20, 2015, 10:36:27 pm »
it's weird that you'd be getting pain on your trail leg on DLRVJ. can't think of why it would be, other than, "sometimes joints just hurt for a while," which is the story of my life.

5021
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2015, 03:26:59 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back/SI joint but mild
MENTAL STATE: good

- warm up

- full-court layups + free throws x a bunch
did as a superset of 4-6 layups and 5 FTs as rest, idk how many circuits

- superset x 5
-- DB lunge 15s x 16-18
-- push up x 15

- superset x 5
-- DB RDL 45s x 10
-- inverted row x 10

- stretch

good workout, good sweat, challenging but safe for back.

***LATER***

- walk x 5 miles
such a beautiful day, couldn't let it go to waste. pretty chill walk, only logging because of the distance.

5022
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 17, 2015, 10:10:40 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back/SI joint
MENTAL STATE: good

- jump rope + lunges + joint circles x 25 mins

- some light upper pushing and pulling

- stretch

mostly just testing it out and breaking a sweat. back still stiff, bending over and twisting at the hips still not close to 100%, but feeling better. gotta remember to be cautious as it starts to feel good, reinjury is the absolute worst.

5023
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2015, 04:07:57 pm »
Quote from: Raptor on September 17, 2015, 02:00:46 pm
Gerald Green:

https://www.facebook.com/bleacherreport/videos/10153303338211006/

sweet gentle christ.

5024
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2015, 12:11:21 pm »
tennis-warehouse.com

5025
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 16, 2015, 04:35:14 pm »
ends up looking like avishek's old insane straddle DLs, lolololol

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