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Messages - Raptor

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4996
ADARQ & LanceSTS - Q&A / Re: General Strength Training Principles
« on: October 24, 2011, 04:08:33 pm »
I had that in mind (pulling back) for my next hang powerclean workout... I pull too in front/vertical and DON'T hyperextend (or even extend properly) neither the knees NOR the hips. In fact, I'm very far from doing that.

So it makes sense to actually exaggerate a bit a think "pull back" if I'm already too far in front.

4997
ADARQ & LanceSTS - Q&A / Re: General Strength Training Principles
« on: October 23, 2011, 04:00:21 am »
What about pulling back (as if you're trying to throw the bar overhead) vs. pulling up?

4998
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 21, 2011, 06:10:41 pm »
Thanks! This time it did felt like a max lift.

4999
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 21, 2011, 04:22:52 pm »
I was thinking about that, and I checked it again - I think you use a bit more speed and plant a bit more deep but I still maintain what I said back then - you could probably elongate the plant (plant with a longer "drop") and more to the side, like here: :ibjumping: and you might get higher.

If you can, it's worth trying I guess.

5000
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 21, 2011, 04:20:08 pm »
180 kg / 400 lbs deadlift :personal-record: today. That's a 2.19 ratio.

5001
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 21, 2011, 01:57:20 pm »
That looked pretty high. I liked the technique on the 2nd jump a bit more.

5002
Program Review / Re: crossfit
« on: October 20, 2011, 12:25:59 pm »
Quote from: LBSS on October 20, 2011, 09:52:14 am
6. they take up too much fucking space at my gym.

Nuff said

5003
Program Review / Re: crossfit
« on: October 20, 2011, 04:41:50 am »
Quote from: JelloPuddinPup on October 19, 2011, 08:04:56 pm
Quote from: adarqui on October 19, 2011, 02:29:51 pm
and hot chicks love it.


The only benefit I've seen thus far.

Hot chicks are always in love with useless shit.

5004
Program Review / Re: crossfit
« on: October 19, 2011, 07:12:37 am »
I sure hope people around here never hear about Crossfit.

5005
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 18, 2011, 12:28:31 pm »
Excuse me, but who the fuck is "The Situation"?

5006
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 17, 2011, 12:46:28 pm »
I bet he does a lot of distance running. ;D

5007
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 16, 2011, 01:41:36 pm »

5008
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 16, 2011, 12:59:49 am »
500 is a totally different thing than 365... :P

5009
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 15, 2011, 07:57:09 am »
Quote from: TheSituation on October 14, 2011, 11:13:46 pm
<a href="http://www.youtube.com/watch?v=WDBP_xdzyxI" target="_blank">http://www.youtube.com/watch?v=WDBP_xdzyxI</a>

Check out the guy at 1:32 :wowthatwasnutswtf:

5010
Basketball / Re: nba 2011-2012 lockout
« on: October 14, 2011, 06:30:56 pm »
http://www.nba.com/video/channels/nba_tv/2011/10/13/20111013_da_stern_int_full.nba/

Found this interesting ^^

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