Adarq.org

3:13 turtle is sprinting!

I wonder what kind of jump it uses? Unilateral? Bilateral? Quadlateral?

Yo Andrew, I went in the park and did a little plyo workout, did some LR jumps with the baby ball (size 1), some jumps with the small ball (size 5) and I'm telling you, these were downright ugly. Whenever I plant I feel this total "overwhelming lazyness" occuring and my jump is bye-bye. Also, when I did consecutive jumps to the rim (standing on spot) I was landing in a totally different place after each jump and basically I was out of reach from the rim altogether after 3 or 4 jumps.

Any idea on how to fix this stuff ^^^? On a jump or two I remembred you talking about jumping the best when you tried to jump backwards and it worked, I really jumped well, but then I turned back to my old self with sucking.

How would you go along correcting all this stuff, all this uncoordinated jumping, and "lazy" jumping (immediately after I forcefully plant is like a "force" magically sucks away all my might, I know it sounds retarded but that's how it feels).

Myree Bowden front squat:

squat 305lbs. x7 @ 157lbs bodyweight

That's pretty nasty. Why don't you go negative?

http://www.exrx.net/Calculators/OneRepMax.html says 366 lbs max squat. That's 2.33 X BW.

You still need to drive your "neck" or back of head into the bar in your squats. You have this tendency to lean forward or letting your chest collapse. At least, this is what I constantly see out of your videos. Otherwise, the squat looks better than the last video I saw from you.

You look "heavy" in that video, I'm not kidding or anything, your legs look big or something.

I read that IRC log, no idea what is that all about

PS. Actually I do, but...