4981
Injury, Prehab, & Rehab talk for the brittlebros / Re: Frequency With Permanent Knee Injury
« on: December 13, 2011, 07:25:21 am »
Interesting. Never tried paused squats. Should give that a go.
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4982
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 12, 2011, 03:59:08 pm »
Definitely. I think the full squat is great for building muscle and as a GPP tool while the half squat, more specific, is more of a SPP tool.
4983
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 12, 2011, 03:03:42 pm »
I have a feeling you're kicking my butt in terms of half squatting. And I have a feeling it doesn't matter how much you can full squat... what matters is how much you can half squat since that's jump specific.
4984
Basketball / Re: i learned a new move in bball
« on: December 12, 2011, 03:55:13 am »
Deng made contact with the ball ^^^ despite that pop-up saying he didn't.
4985
Pics, Videos, & Links / Re: A few dunks by Me, Flip and Raptor
« on: December 11, 2011, 03:06:06 pm »
Yeah we never argue, foul or call traveling when playing together either!
4986
Basketball / Re: nba 2011-2012 lockout
« on: December 09, 2011, 06:08:07 pm »
Was an example of "democracy". That'd teach us former communist countries a lesson about proper democracy!
4987
Pics, Videos, & Links / Re: A few dunks by Me, Flip and Raptor
« on: December 08, 2011, 07:56:17 am »
The rim is 2.96m. 9'8-9'9.
4988
Pics, Videos, & Links / Re: beast
« on: December 07, 2011, 01:55:30 pm »
Imagine if he'd actually have proper technique.
4989
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 07, 2011, 10:33:33 am »4990
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 07, 2011, 05:22:50 am »4991
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 06, 2011, 06:48:14 pm »
Thanks. I should be able to do 300x5 next week if everything works to plan. Don't know about what's going to happen next.
4992
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 06, 2011, 05:10:05 pm »
132.5x5 at 83.0 kg 
today
Only 5 lbs away from 300 lbs x 5 reps.
todayOnly 5 lbs away from 300 lbs x 5 reps.
4993
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 05:49:54 pm »
Wait, you can dunk? I thought you were a resistance running athlete.
4994
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 25, 2011, 05:39:40 pm »
1) Triple orgasm viewing the picture
2) Great ball - I bet you have great grip with that ball
3) I don't get why you don't jump off one leg for a while and try to dunk... you SHOULD be able to dunk consistently at one point. It's also much easier to dunk in a game off one leg, much more in rhythm as you penetrate and rise vs. having to jump stop and jump off two feet (in my opinion at least).
2) Great ball - I bet you have great grip with that ball
3) I don't get why you don't jump off one leg for a while and try to dunk... you SHOULD be able to dunk consistently at one point. It's also much easier to dunk in a game off one leg, much more in rhythm as you penetrate and rise vs. having to jump stop and jump off two feet (in my opinion at least).
4995
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 25, 2011, 02:35:26 pm »180 kg / 400 lbs deadlift
sick.. u gonna get vid of 405?
I was ABOUT to take the cam with me that day but I was like "nah I won't do it". I don't think I'll film that soon because it's too risky, frankly, to do it often. Maybe somewhere in the future I'll attempt a similar weight but as of right now I want to limit the max deadlifts to ~150 kg because the risk vs reward ratio is not very good with deadlifts and with my back condition.
Thanks anyway
