Adarq.org

Videos from today's plyo session:

LR plant jump:

<a href="http://www.youtube.com/watch?v=gL5vJF9xJpc" target="_blank">http://www.youtube.com/watch?v=gL5vJF9xJpc</a>

10.80m 4 consecutive bounds:

<a href="http://www.youtube.com/watch?v=_6AME6IxOsA" target="_blank">http://www.youtube.com/watch?v=_6AME6IxOsA</a>

One-leg jump without the ball (no armswing - sucky jump):

<a href="http://www.youtube.com/watch?v=pn7vz4XTooQ" target="_blank">http://www.youtube.com/watch?v=pn7vz4XTooQ</a>

One-leg jump without the ball being weak:

<a href="http://www.youtube.com/watch?v=MoeWRzuVzbU" target="_blank">http://www.youtube.com/watch?v=MoeWRzuVzbU</a>

One-leg dunk for height:

<a href="http://www.youtube.com/watch?v=_POziL20jps" target="_blank">http://www.youtube.com/watch?v=_POziL20jps</a>

One-leg dunk for length:

<a href="http://www.youtube.com/watch?v=OGfowzztRSo" target="_blank">http://www.youtube.com/watch?v=OGfowzztRSo</a>

Single leg bounds on the left leg:

<a href="http://www.youtube.com/watch?v=DN3f02CP3KA" target="_blank">http://www.youtube.com/watch?v=DN3f02CP3KA</a>

20m sprint:

<a href="http://www.youtube.com/watch?v=Dz1LFjSUWIk" target="_blank">http://www.youtube.com/watch?v=Dz1LFjSUWIk</a>

Quote from: Raptor on September 19, 2011, 04:36:35 am

Forgot about me eh?

you're starting again too? healed up? hopeso

I meant my question a few posts back...

I have that wallpaper on the wall in front of my bed autographed by Ziani himself. I use it as motivation every morning when i wake up.

To what? To going negative? What about your spare tire? What about 6L of cocoa?

http://maximum-maximorum.com/

<a href="http://www.youtube.com/watch?v=fSTWcMdkWMA" target="_blank">http://www.youtube.com/watch?v=fSTWcMdkWMA</a>

<a href="http://www.youtube.com/watch?v=Wxn0BYvIthI" target="_blank">http://www.youtube.com/watch?v=Wxn0BYvIthI</a>

I need a 10.5 - 11.

I was wondering if anybody can help me get some.

I don't know where to get any and usually these sites that sell them don't ship in Romania and I have to ask if anybody is willing to buy them and send them to my address and I will pay them through paypal (as a donation or whatever the means for that, eventually with some additional money for the effort).

short shorts are rather comfy anyways. I have just recently converted haha. I get lots of shit from my friends for it though. but oh well.

You tell me! I wear nothing but short shorts, the way they're supposed to be anyway, short you know, they give you so much movement freedom. It's been a LONG while since I wear "long" shorts. I find those restrictive and retarded, just a fashion accessory.