4966
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 14, 2011, 10:20:46 am »
Ok, I will talk about only porn movies in the future. These rarely are series.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
4967
Article & Video Discussion / Re: Hello, My first post :)
« on: October 14, 2011, 05:39:31 am »
He's an "activate" member alright.
4968
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 12:58:43 pm »
Weird (for me), because I never corellated what I ate with performance...
4969
Pics, Videos, & Links / Re: squat workout
« on: October 13, 2011, 09:34:26 am »I don't see too much hobbling back and forth to be honest.
It's not so much of hobbling back and forth (instability) as it is inefficient bar path. As he squats down the bar travels forwards as he goes up it travels back.
Well I don't see that happening too much... the bar path looks pretty straight to me. But man that's a long torso.
4970
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 13, 2011, 09:30:55 am »
Nah, snatch. 
Not really, squat. But still, 3 sets of 10 reps is hell with ~100 kg at my current level.
Not really, squat. But still, 3 sets of 10 reps is hell with ~100 kg at my current level.
4971
Pics, Videos, & Links / Re: squat workout
« on: October 13, 2011, 06:19:20 am »
I don't see too much hobbling back and forth to be honest.
4972
Pics, Videos, & Links / Re: Bill Gates Vert
« on: October 13, 2011, 06:18:25 am »
Cq, according to Adam Linkenbondage, he used squatflex before performing that jump.
4973
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 06:15:28 am »
Why^^^?
I mean, you switch from going extremely low calories to going extremely high in a hurry.
I mean, you switch from going extremely low calories to going extremely high in a hurry.
4974
Pics, Videos, & Links / Re: squat workout
« on: October 12, 2011, 08:02:53 pm »
Your very long torso for sure makes the movement really weird, but the bar actually travels pretty well vertically in my opinion so the form is pretty good.
4975
Pics, Videos, & Links / Re: Bill Gates Vert
« on: October 12, 2011, 03:56:54 pm »
Bill Gates is like "to hell with Wesley Snipes, take this wiseass!"
4976
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 12, 2011, 03:49:02 pm »
102.5x10x3 
yesterday
yesterday
4977
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 11, 2011, 05:23:07 pm »
I like series movies, so Star Trek TNG takes the cake, by far. Then it is Fresh Prince of Bel Air and Prison Break.
4978
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 09, 2011, 07:23:48 pm »
Vag warming up a bit:
<a href="http://www.youtube.com/watch?v=AAmnHzN2wRk" target="_blank">http://www.youtube.com/watch?v=AAmnHzN2wRk</a>
4979
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 09, 2011, 02:16:43 pm »
Where do you do the natural GHRs? Do they bother your knees? I ditched them ever since they messed my knee up permanently.
4980
ADARQ & LanceSTS - Q&A / Re: Training for hypertrophy
« on: October 08, 2011, 09:15:16 am »
Definitely. I think I'm going to stick with 10 reps for a month or so and then get back to 3x4-6.
By the way, did 3x10 with 100 Wednesday and I haven't recovered yet... soreness is immense. Going with BSS and deadlift today.
By the way, did 3x10 with 100 Wednesday and I haven't recovered yet... soreness is immense. Going with BSS and deadlift today.