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Messages - LBSS

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4966
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 11, 2015, 07:38:26 am »
those look better scoob. you're taking what i'd call three steps, but that's just semantics. keep trying to add power with each step.

4967
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 10, 2015, 11:51:19 pm »
i guess i'm saying i wonder if the pain would be less if you restrained from using heavier weights.

4968
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 10, 2015, 09:14:47 pm »
^^^ thanks

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb
MENTAL STATE: good

- jog x 1.5 miles
took it very easy, ~8 min/mile pace, not breathing hard by the end.

- stretch

- KB swing x 25

- hip thrust x 25

- X-band walk x 25
one rep is left then right. more like a shuffle, my room isn't that big.

new commitment: 50 KB swings per day, every day. i also did 25 this morning.

4969
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 10, 2015, 08:09:43 pm »
interesting. maybe ditch fat gripz without adding weight, even though standard grip makes lifting more weight easier? add reps instead?

4970
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: March 10, 2015, 10:29:51 am »
sleeeeeeeeeeeeeeeeeeeeeeeeeeeep.

4971
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 10, 2015, 09:24:55 am »
Quote from: adarqui on March 10, 2015, 12:56:28 am

ng pullups

?

4972
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 10, 2015, 12:08:23 am »
filing here for reference tomorrow: http://squatrx.blogspot.com/2014/06/reps-just-reps.html

4973
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 09, 2015, 10:02:49 pm »
WEIGHT: 175.5
SORENESS: hamstrings
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb
MENTAL STATE: good

- warm up

- DLRVJ walk out @3/step; four-step x 3; couple of SLRDL/side
all submax by definition because no reach, but the four-step jumps felt bouncy. glute activation ftw.

- rudiment hops

- squat MSEM 315 x 3; paused 225 x 8
315 very solid and smooth

- superset x 2
-- DB OHP 50s x 8
-- pull up x 8
-- assisted natural GHR x 8

- stretch

not a bad workout.

4974
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 09, 2015, 03:05:03 pm »
http://deadspin.com/have-you-been-dunked-on-or-have-you-dunked-on-someone-1690277122

some funny stuff in the comments.

4975
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 09, 2015, 12:31:32 pm »
<a href="http://www.youtube.com/watch?v=kZ0cWeIZCNI" target="_blank">http://www.youtube.com/watch?v=kZ0cWeIZCNI</a>



the chick in uggs is cracking me up.

4976
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: March 09, 2015, 11:50:39 am »
as a non-boxing fan i have to say, this may be the first time i ever PPV a fight. i don't care that they're both old and past their prime. go pacquiao.

4977
Olympic Weightlifting / Re: Kings of Weightlifting
« on: March 09, 2015, 09:31:04 am »
haha YT has been trying to get me to watch that vid for weeks. 32 minutes is long. gotta watch it piecemeal.

EDIT: the pyrros dimas lifts starting around 10:30 are completely insane. power snatch doubles of 140. power clean to jerk at 170 and it doesn't even look like he's trying.

EDIT 2: also, aukhadov doing clean-grip stationary-jerk-to-OHS with 180kg, at about 16:30. wat.

4978
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: March 09, 2015, 09:30:28 am »
reminds me of something i read years ago from tony gentilcore: if you want to not eat sugary stuff, then throw it out. if it's in your house, chances are you'll eat it.

4979
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 09, 2015, 09:27:57 am »
why have the assistance day for PC? why not just more PC?

4980
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 09, 2015, 09:08:24 am »
you're still shuffling your feet, man. so many wasted steps, so much wasted movement. the point of the t0ddday method is to make sure that each step adds useful speed and power, i.e. speed and power than you can convert into vertical movement. your full run-up approaches are still incredibly inefficient. i almost never take more than four steps anymore, and never more than five, because that's the most my body can handle to get up to the max speed i can convert into a jump.

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