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Messages - LBSS

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4966
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 01, 2015, 11:45:47 am »
okay then. couple things:

1. you can't "find back" something. you can find it (or, in this case, find it again), or you can get it back. native speakers with different dialects (looking at the australians), feel free to correct me, but those words just don't work together like that in american.
2. "the movements groove" doesn't quite work. did you mean "the movements' grooves" (i.e. the grooves belonging to the movements)? because that would be odd but technically correct.
3. because of the way "groove" is used idiomatically, that whole construction is just not something that a native speaker would come up with. that's why it's so interesting: it makes sense, it absolutely gets the idea across, i'd just never think to string those words together in that way. i'd go with, "getting back in the groove," and if i wanted to be clear that i meant it in the "greasing the groove" sense i'd add "of the different movements."

4967
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 01, 2015, 10:14:08 am »
hey man i'm sorry to offend you or come across as aggressive. it's from a place of love, in general and also specifically of how language works, how our brains work. i'm fascinated by the way nonnative speakers speak english (and even by the way different native speakers speak), so it's fun for me when you or raptor or scooby posts something that's absolutely understandable but not quite a construction that any native speaker would make. same goes for myself when i speak spanish, noticing the mistakes that i make or the things i'm not quite sure how to say now that i've lost the near-native fluency i had 6-7 years ago.

no idea comments like that bothered you but i'll lay off them if so.

ETA: i actually am kind of a grammar nazi, or, really, a plain/clear language nazi, but only at work. and i work with a lot of nonnative speakers, so a big chunk of my job is cleaning up formal writing. in informal communication the only thing that matters is that people understand each other. the rest is nitpicking. i happen to enjoy the nitpicking, but it's a niche hobby.  ::)

ETA2: if you are interested i'll tell you why that phrase stuck out to me, but if not i'll just shut up.

4968
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 01, 2015, 10:04:31 am »

4969
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 01, 2015, 09:43:36 am »
"finding back the movements groove."  :lololol:

y'all write really well in english but from time to time i get a funny reminder that you're furrin.

4970
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 01, 2015, 09:41:56 am »
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLO

[catches breath]

OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOL
OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL

4971
WEIGHT: ???
SORENESS: pecs
ACHES/INJURIES: right knee (?), left toe
MENTAL STATE: okay

- shoot around + layups x 35 mins

- stretch

4972
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 31, 2015, 03:24:22 pm »
wait what? i'm confused now. you're like on your knees with one hand planted and the other pulling, mimicking an overhead pull?

4973
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 31, 2015, 01:38:00 pm »
you put the pulley low for the rows, right? how low?

4974
yeah, it means rest-pause. so do the 15 reps, take 4-5 breaths, do 5 more, repeat. each mini-set should be challenging for the scheme to be effective, borge fagerli recommends going to within one rep of failure on the first set and then doing mini-sets until you can't hit the target number of reps anymore. that's how i usually do it, just decided to shoot for 30 total reps today instead. not sure why. it's a way to get a decent amount of moderately heavy reps in, quickly.

4975
WEIGHT: ???
SORENESS: hamstrings (hello, DB swings)
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- DB jump squat 35s x 4,4,4

- squat 315 x 2; 135 paused x 10
easy does it

- dip x 15+5+5+5

- inverted row x 15+5+5+5

- stretch

very good workout. in the next block, i need to spend some more time working directly on p-chain activation. moar glutes.

4976
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 30, 2015, 09:56:24 am »
i like it. good luck sticking to it.

4977
A++ strong update. get back to journaling, i'm tryna see you hit 11.5.

4978
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none :headbang:
MENTAL STATE: good

- warm up

- DLRVJ x ~15
inconsistent but good, one really hard dunk with the dodgeball, couple weak dunks, couple back irons. hit 33+ off one step.

- double unders x 100
broke up with joint circles and the like. easy but got HR going a little.

- DB swing 50 x 10,10

- SL glute bridges x 10,10/side

- stretch

moar work tomorrow morning. encouraging jumps considering it was my first ME session in more than two weeks.

4979
Introduce Yourself / Re: Been aware of these boards for a while
« on: August 28, 2015, 09:11:36 am »
^^^disagree, i try to keep work and personal email addresses as separate as possible. super annoying to have work emails in my personal inbox. if i have to use personal for work (e.g. if i'm traveling and work email is down for some reason) then i ask people to reply to my work email and switch back to it as soon as possible. the doc was pretty polite.

4980
no doubt, what'd she move to michigan for? and whereabout? i went to college up there (university of michigan, in ann arbor).

Her husband works with GM. They're over there for the next couple of years. Around the Rochester area I believe.

word. well, she'll be able to tell you what real winter is soon enough.  :D

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