4966
800m+ Running and/or Conditioning / Re: Misc Running Photos
« on: June 24, 2018, 02:57:22 pm »
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4967
Futbol (soccer) / Re: 2018 World Cup
« on: June 24, 2018, 12:35:33 pm »
huge mistake from Senegal's keeper now I think.
great attack by Japan.
2-2.
great match.
great attack by Japan.
2-2.
great match.
4968
Futbol (soccer) / Re: 2018 World Cup
« on: June 24, 2018, 12:32:15 pm »
SENEGAL!! 2-1
What a mistake by Japan's goal keeper in the first half, tries punching it out instead of grabbing it .. punches it right to a Senegal player who bumps it in.
Great match so far.
What a mistake by Japan's goal keeper in the first half, tries punching it out instead of grabbing it .. punches it right to a Senegal player who bumps it in.
Great match so far.
4969
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 24, 2018, 09:27:26 am »4970
Futbol (soccer) / Re: 2018 World Cup
« on: June 24, 2018, 09:26:05 am »Watching England vs Panama and it's a corner kick, what the fuk is wrong with panama, their idea of marking a man is have their arms around him and when the corner was shot they are literally holding their mark and one that got away SCOOOORREESS. LOL.
damn. 6-0. lol.
4971
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: June 24, 2018, 06:37:44 am »Abebe Bikila, barefoot 1960's Marathon.<a href="http://www.youtube.com/watch?v=w_Nygi01VqI" target="_blank">http://www.youtube.com/watch?v=w_Nygi01VqI</a>
NIIIIIIIICCCCCCCCCCEEEE!!!!!
yup. absolutely mind blowing. winning an olympic marathon, 26.2 miles, barefoot.
4972
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: June 23, 2018, 08:43:30 pm »22 June 2018
Bodyweight@session : ??
Soreness : none
Injuries/aches : none
RUN 7km @ 51'9''
Wanted to do the adarq super-slow thing. Goal pace was 7'30''/km , went a little faster in the beginning but regulated after the first 3 km.
It kinda worked: run was very easy and effortless, I did not get tired at all and felt pretty fresh at the end, with resources to run more, easily.
Next 'milestone' goals: 1 hour duration, 10km run.
sounds about right! should feel great from a run like that, especially the day after. i usually feel like i'm ready to fly the next day after very light runs.
nice!
4973
Futbol (soccer) / Re: 2018 World Cup
« on: June 23, 2018, 08:30:58 pm »
MEX/SK highlights
<a href="http://www.youtube.com/watch?v=Buanb91xkVI" target="_blank">http://www.youtube.com/watch?v=Buanb91xkVI</a>
4974
Futbol (soccer) / Re: 2018 World Cup
« on: June 23, 2018, 08:30:34 pm »
highlights of GER/SWE.
huge missed call at ~27s :/
final goal by GER is magnificent.
<a href="http://www.youtube.com/watch?v=kl5eowSTZEo" target="_blank">http://www.youtube.com/watch?v=kl5eowSTZEo</a>
huge missed call at ~27s :/
final goal by GER is magnificent.
4975
Futbol (soccer) / Re: 2018 World Cup
« on: June 23, 2018, 03:59:14 pm »
OMG germany risk going out of the world cup until 30 seconds left and a free kick and kroose saves them with a goal. especially with 10 men only.
such a great match. I was so hoping for germany another great team to go through.
now argentina.
ya and like you said, only 10 men.
incredible.
4976
Futbol (soccer) / Re: 2018 World Cup
« on: June 23, 2018, 03:58:39 pm »
oh
my
god.
GER/SWE was INSANE. what a match. What a goal by GER in the 94th minute. That was magnificent.
Also, one awful missed call early in the game, that could have come back to haunt SWE, fouled in the box, no call.
my
god.
GER/SWE was INSANE. what a match. What a goal by GER in the 94th minute. That was magnificent.
Also, one awful missed call early in the game, that could have come back to haunt SWE, fouled in the box, no call.
4977
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2018, 02:08:27 pm »
light day!
06/23/2018
bw = 145
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = right big toe barely, after run: right calf cramped up slightly lmao - not as bad as last week
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left medial hamstring/adductor insertion still clicking, for months now, ever since I re-tweaked it stretching my adductors: clicked less today
morning calf flexibility = loose/thick, calves feel so damn thick, been going on for months.
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 6.5?
wakeup = 05:45 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: 41?
HR high: 170?
log:
06:00 AM: food: rxbar, water
06:15 AM: 3+ mile dog walk (listing because, unexpected.. gizmo just wanted to go really far, it almost killed James, had to come home and nurse him back to life + groom him + shower him etc.. he's a wreck atm)
08:00 AM: food: rxbar, water
08:30 AM: workout: very light run (grass/dirt/rocks, LEG FINE, sweatshirt, scorching (90F/65% humidity): 2h15m @ w/u, 4 mi light / 7:XX, lots of light stuff ::: I seriously love this heat, feels so good.
11:00 AM: food: 3 x grapefruit, tons of water
01:30 PM: food: 2 x banana, 5 x egg, 2 x toasted sourdough with irish butter, beet juice, water
03:00 PM: food: rxbar, water
05:00 PM: food: 3 x banana, apple cider vinegar shot, rxbar, water
08:30 PM: food: 2 x toasted sourdough + peanut butter spread (haven't had this in a long time!), water
08:45 PM: leg drain: 30 minutes
want to sleep early .. want to wakeup early and run. etc.
workout: very light run (grass/dirt/rocks, LEG FINE, sweatshirt, scorching (90F/65% humidity): 2h15m @ w/u, 4 mi light / 7:XX, lots of light stuff ::: I seriously love this heat, feels so good.
- https://www.strava.com/activities/1656971687
Wanted to do more but started too late, and wanted to get home to watch the MEX/SK World Cup match
^^ those 7:XX's were shockingly ez.. HR def going up tho, from the heat I imagine.
06/23/2018
bw = 145
bw before bed last night = ?
soreness = hamstrings slightly
aches/injuries = right big toe barely, after run: right calf cramped up slightly lmao - not as bad as last week
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, left medial hamstring/adductor insertion still clicking, for months now, ever since I re-tweaked it stretching my adductors: clicked less today
morning calf flexibility = loose/thick, calves feel so damn thick, been going on for months.
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 6.5?
wakeup = 05:45 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: 41?
HR high: 170?
log:
06:00 AM: food: rxbar, water
06:15 AM: 3+ mile dog walk (listing because, unexpected.. gizmo just wanted to go really far, it almost killed James, had to come home and nurse him back to life + groom him + shower him etc.. he's a wreck atm)
08:00 AM: food: rxbar, water
08:30 AM: workout: very light run (grass/dirt/rocks, LEG FINE, sweatshirt, scorching (90F/65% humidity): 2h15m @ w/u, 4 mi light / 7:XX, lots of light stuff ::: I seriously love this heat, feels so good.
11:00 AM: food: 3 x grapefruit, tons of water
01:30 PM: food: 2 x banana, 5 x egg, 2 x toasted sourdough with irish butter, beet juice, water
03:00 PM: food: rxbar, water
05:00 PM: food: 3 x banana, apple cider vinegar shot, rxbar, water
08:30 PM: food: 2 x toasted sourdough + peanut butter spread (haven't had this in a long time!), water
08:45 PM: leg drain: 30 minutes
?taken-by=andrewdarqui
want to sleep early .. want to wakeup early and run. etc.
workout: very light run (grass/dirt/rocks, LEG FINE, sweatshirt, scorching (90F/65% humidity): 2h15m @ w/u, 4 mi light / 7:XX, lots of light stuff ::: I seriously love this heat, feels so good.
- https://www.strava.com/activities/1656971687
Wanted to do more but started too late, and wanted to get home to watch the MEX/SK World Cup match
^^ those 7:XX's were shockingly ez.. HR def going up tho, from the heat I imagine.
4978
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: June 23, 2018, 01:57:45 pm »- run 6 km in 30:30, walk/jog 0.4km in 3:30
- squat 80 x 5
- stretch
played it reeeeeeeeeeeeeeally conservative with the squats. first time under the bar in over a year. my shoulder is jacked up.
damn sucks. just supporting the bar in that position, makes it feel wrecked? Pretty sure mine would feel wrecked as well (for a while at least), getting back into that position: hurts just thinking about it.
4980
Futbol (soccer) / Re: 2018 World Cup
« on: June 23, 2018, 12:09:44 pm »
the croatia on argentina goal was mistake of the tournament :d
MEX 1-0!! 51st minute!
MEX 1-0!! 51st minute!