4951
ADARQ & LanceSTS - Q&A / Re: General Strength Training Principles
« on: October 23, 2011, 04:00:21 am »
What about pulling back (as if you're trying to throw the bar overhead) vs. pulling up?
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4952
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 21, 2011, 06:10:41 pm »
Thanks! This time it did felt like a max lift.
4953
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 21, 2011, 04:22:52 pm »
I was thinking about that, and I checked it again - I think you use a bit more speed and plant a bit more deep but I still maintain what I said back then - you could probably elongate the plant (plant with a longer "drop") and more to the side, like here: 
and you might get higher.
If you can, it's worth trying I guess.
and you might get higher.If you can, it's worth trying I guess.
4954
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 21, 2011, 04:20:08 pm »
180 kg / 400 lbs deadlift 
today. That's a 2.19 ratio.
today. That's a 2.19 ratio.
4955
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: October 21, 2011, 01:57:20 pm »
That looked pretty high. I liked the technique on the 2nd jump a bit more.
4956
Program Review / Re: crossfit
« on: October 20, 2011, 12:25:59 pm »6. they take up too much fucking space at my gym.
Nuff said
4957
Program Review / Re: crossfit
« on: October 20, 2011, 04:41:50 am »and hot chicks love it.
The only benefit I've seen thus far.
Hot chicks are always in love with useless shit.
4958
Program Review / Re: crossfit
« on: October 19, 2011, 07:12:37 am »
I sure hope people around here never hear about Crossfit.
4959
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 18, 2011, 12:28:31 pm »
Excuse me, but who the fuck is "The Situation"?
4960
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 17, 2011, 12:46:28 pm »
I bet he does a lot of distance running. 
4962
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 16, 2011, 12:59:49 am »
500 is a totally different thing than 365... 
4963
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 15, 2011, 07:57:09 am »<a href="http://www.youtube.com/watch?v=WDBP_xdzyxI" target="_blank">http://www.youtube.com/watch?v=WDBP_xdzyxI</a>
Check out the guy at 1:32
4964
Basketball / Re: nba 2011-2012 lockout
« on: October 14, 2011, 06:30:56 pm »
http://www.nba.com/video/channels/nba_tv/2011/10/13/20111013_da_stern_int_full.nba/
Found this interesting ^^
Found this interesting ^^
4965
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 14, 2011, 04:00:37 pm »
170 kg deadlift today 
today