4951
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 16, 2015, 09:23:44 am »
rack position looks good.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
4952
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 16, 2015, 09:22:57 am »
yeah you totally can. just lie on a normal bench with your hips on the edge, hold onto one of the legs, hold your legs straight, and kick those feet up.
4953
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 16, 2015, 08:46:32 am »
for your erectors: reverse hypers lying on a bench or couch? forgive me if i've already suggested that and you rejected it for some reason.
4954
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 16, 2015, 12:25:05 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle is >90%; right thumb also >90%
MENTAL STATE: good
- warm up
shot around, was hot, hitting everything.
- DLRVJ x a few
way better than yesterday, two in the 35-36 range. cut short because i was squeezing some time in between dodgeball and the 3-on-3 league.
- stretch + LTMP squat 175 x 25
nice, was winded at the end but i had that loose, light feeling afterward that adarq talks about in the LTMP article. felt good. 25 reps with bodyweight.
- pogo x 12,12
- DB OHP 55s x 8
- kroc row 80 x 21(R),19(L)
- superset x 2
-- DB curl 25s x 10
-- tricep kickback 25 x 10/each
-- DB shrug 60s x 20
- superset x 2
-- decline sit up +18 x 10
-- DB swing 35 x 25
- stretch
great workout.
SORENESS: none
ACHES/INJURIES: right ankle is >90%; right thumb also >90%
MENTAL STATE: good
- warm up
shot around, was hot, hitting everything.
- DLRVJ x a few
way better than yesterday, two in the 35-36 range. cut short because i was squeezing some time in between dodgeball and the 3-on-3 league.
- stretch + LTMP squat 175 x 25
nice, was winded at the end but i had that loose, light feeling afterward that adarq talks about in the LTMP article. felt good. 25 reps with bodyweight.
- pogo x 12,12
- DB OHP 55s x 8
- kroc row 80 x 21(R),19(L)
- superset x 2
-- DB curl 25s x 10
-- tricep kickback 25 x 10/each
-- DB shrug 60s x 20
- superset x 2
-- decline sit up +18 x 10
-- DB swing 35 x 25
- stretch
great workout.
4955
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 14, 2015, 01:42:46 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle is >90%; right thumb also >90%
MENTAL STATE: okay
- warm up
- DLRVJ x a bunch
terrible, so disappointing. one or two acceptable jumps, dunked a mini ball one time. everything else was uncoordinated and slow. changed the rest of the workout, will try again tomorrow.
- band pull apart complex x 2
- stretch
- superset x 2
-- DB swing 50 x 10
-- x-band walk x 12/side
-- hip thrust @3s pause x 10
will go a bit later in the day tomorrow and try to get more pumped up than i could today.
SORENESS: none
ACHES/INJURIES: right ankle is >90%; right thumb also >90%
MENTAL STATE: okay
- warm up
- DLRVJ x a bunch
terrible, so disappointing. one or two acceptable jumps, dunked a mini ball one time. everything else was uncoordinated and slow. changed the rest of the workout, will try again tomorrow.
- band pull apart complex x 2
- stretch
- superset x 2
-- DB swing 50 x 10
-- x-band walk x 12/side
-- hip thrust @3s pause x 10
will go a bit later in the day tomorrow and try to get more pumped up than i could today.
4957
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 13, 2015, 01:16:20 pm »
nice butt wink, brah.
4958
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: March 13, 2015, 11:48:57 am »
lol.
4959
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: March 13, 2015, 11:48:21 am »
go easy on the squats, consider dropping weights for a couple of workouts. shoes change your technique more than you think. i messed up my hip when i first switched. then again i'm injury prone as hell, so ymmv.
4960
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 13, 2015, 09:41:20 am »
jumps 17 and 18 lookin good.
4961
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 13, 2015, 09:39:31 am »
good god what did you have for lunch?
4962
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: March 13, 2015, 09:30:26 am »
good milestones, man. glad you got a bit hyooj, impressed that you took such good advantage of the injury time.
4963
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 13, 2015, 08:11:25 am »
last night:
WEIGHT: ???
SORENESS: calves a little
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb, left big toe
MENTAL STATE: okay
- circuit x 22 mins
-- KB swing x 10
-- push up x 5
-- band pull apart x 5
lost track of how many rounds i did but it was a lot. still, this wasn't challenging enough. should have done 20 swings per round or something.
this morning:
KB swing x 50
WEIGHT: ???
SORENESS: calves a little
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb, left big toe
MENTAL STATE: okay
- circuit x 22 mins
-- KB swing x 10
-- push up x 5
-- band pull apart x 5
lost track of how many rounds i did but it was a lot. still, this wasn't challenging enough. should have done 20 swings per round or something.
this morning:
KB swing x 50
4964
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 12, 2015, 08:09:31 am »
i ran in the rain two days ago. pansy. 
4965
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 11, 2015, 08:46:17 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb, left big toe
MENTAL STATE: good
- warm up
- DLRVJ two- and three-step x a bunch
- MR half tuck x 20,20
bad at these, need to refocus on jump assistance for bionic lower legs, as adarq would have said back in the day
- squat MSEM 315 x 3
stretching during warm up sets
left it at that. will do some light conditioning and upper tomorrow. didn't make sense to do this today except that i've got a free weekend and so can try to go for max jumps on saturday in the late morning. i've found that three days after heavy squatting tends to be good jumping, so i went heavier and lower-volume today than i would have otherwise.
got my 50 KB swings in this morning before work.
SORENESS: none
ACHES/INJURIES: right ankle but only at extreme end ROM, inverted and plantar flexed; right thumb, left big toe
MENTAL STATE: good
- warm up
- DLRVJ two- and three-step x a bunch
- MR half tuck x 20,20
bad at these, need to refocus on jump assistance for bionic lower legs, as adarq would have said back in the day
- squat MSEM 315 x 3
stretching during warm up sets
left it at that. will do some light conditioning and upper tomorrow. didn't make sense to do this today except that i've got a free weekend and so can try to go for max jumps on saturday in the late morning. i've found that three days after heavy squatting tends to be good jumping, so i went heavier and lower-volume today than i would have otherwise.
got my 50 KB swings in this morning before work.