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Nice post...will keep this in mind for future programming.<a href="http://www.youtube.com/watch?v=CL4iVQyp9L4" target="_blank">http://www.youtube.com/watch?v=CL4iVQyp9L4</a>
<a href="http://www.youtube.com/watch?v=CaJDek6Pf8U" target="_blank">http://www.youtube.com/watch?v=CaJDek6Pf8U</a>
Explosive!
From the description:QuotePlyometrics are a fantastic way for athlete's to improve strength, power and quickness. The depth jump is designed to load the muscles prior to the "explosion".
We have been working with this athlete to specifically improve his explosive power.
Yeah, until some guy gets pissed off and start throwing weight plates around.
doesn't usually happen in programs like that.. have to be on good behavior to get in, and one minor incident and you get kicked out.. so people try really hard not to act up.. i know if i was in prison i'd be on my best behavior so that i could lift weights, that'd be one of the only things you can look forward too each day.
<a href="http://www.youtube.com/watch?v=UhF4Kpg6soc" target="_blank">http://www.youtube.com/watch?v=UhF4Kpg6soc</a>
1/10/2011
bw = 161
soreness = hamstrings (from stretching), glutes (from two days ago walking lunges)
aches/injuries = right ankle a little (iced it alot tonight)
diet = protein shake, mcdonalds southwest chicken sandwhich + 2 cookies, cheeseburger + 6 bananas, training + protein shake, protein shake, protein shake + 6 bananas
fatigue = high (slept 5 hours, wokeup to take my grandpa somewhere, then slept 3 more hours during the day, felt fine after that 3 hours)
workout: recovery
- 6 mile walk with very light interval jogs
- felt EXTREMELY springy/light early on, but i kept stretching my quads, which helped to deaden that feeling
- hamstrings eventually got fatigued too just due to the soreness
hopefully all the eating i did today will help me feel great tomorrow because after walking etc, my legs feel so light, i feel great.. tomorrow is going to be awesomedary. Ill slaughter that shit and people will applaud my highsock dominance.
some videos:
half squat 325 x 5 @ 160:
Fixed
Btw get those Beanies, high socks and t-shirts in production. Ill have one of each in size fat.
LOL @ SIZE FAT, never heard that b4
bro u arent fat relax hahah
1/10/2011
bw = 161
soreness = hamstrings (from stretching), glutes (from two days ago walking lunges)
aches/injuries = right ankle a little (iced it alot tonight)
diet = protein shake, mcdonalds southwest chicken sandwhich + 2 cookies, cheeseburger + 6 bananas, training + protein shake, protein shake, protein shake + 6 bananas
fatigue = high (slept 5 hours, wokeup to take my grandpa somewhere, then slept 3 more hours during the day, felt fine after that 3 hours)
workout: recovery
- 6 mile walk with very light interval jogs
- felt EXTREMELY springy/light early on, but i kept stretching my quads, which helped to deaden that feeling
- hamstrings eventually got fatigued too just due to the soreness
hopefully all the eating i did today will help me feel great tomorrow because after walking etc, my legs feel so light, i feel great.. tomorrow is going to be awesomedary. Ill slaughter that shit and people will applaud my highsock dominance.
some videos:
half squat 325 x 5 @ 160:
I want/need:
- a scale
- a tiger tail
- a different place to do jumps
