496
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 06, 2016, 02:34:49 am »
How did you... find out about your dog's issue? lol
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497
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 06, 2016, 02:34:10 am »
Here a coach would take only elite athletes to train. Why bother with people that don't have a great genetic ceiling (however that is being described by the coach - they all look for long legs, young age, etc). This for elite level coaching.
Otherwise, to take your money and say "ok, do 2 laps and 10 pushups and puke" - that can be done by pretty much everybody. I'm tired of "coaches", they're such fucking idiots.
Otherwise, to take your money and say "ok, do 2 laps and 10 pushups and puke" - that can be done by pretty much everybody. I'm tired of "coaches", they're such fucking idiots.
498
Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« on: May 05, 2016, 12:17:49 pm »
This should be interesting for you:
http://closertotruth.com/series/mathematics-eternal
https://en.wikipedia.org/wiki/Goldbach%27s_conjecture
<a href="http://www.youtube.com/watch?v=E-d9mgo8FGk" target="_blank">http://www.youtube.com/watch?v=E-d9mgo8FGk</a>
http://closertotruth.com/series/mathematics-eternal
https://en.wikipedia.org/wiki/Goldbach%27s_conjecture
499
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: May 05, 2016, 02:35:56 am »
Speaking of the penultimate step:
<a href="http://www.youtube.com/watch?v=6eW0qMfGzb0" target="_blank">http://www.youtube.com/watch?v=6eW0qMfGzb0</a>
Also:
<a href="http://www.youtube.com/watch?v=IIty_hMMopA" target="_blank">http://www.youtube.com/watch?v=IIty_hMMopA</a>
Also:
500
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: May 05, 2016, 02:33:58 am »
Interesting program but where do you fit all that humongous volume???
I would need days to recover after one of those workouts alone.
I would need days to recover after one of those workouts alone.
501
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 05, 2016, 02:25:46 am »
What about front squats or leg presses? (high volume)
In fact, it came into my mind right now to do partial ROM leg presses, but the other way around - from full depth to parallel and back to full depth. I wonder what would happen in terms of soreness and where.
In fact, it came into my mind right now to do partial ROM leg presses, but the other way around - from full depth to parallel and back to full depth. I wonder what would happen in terms of soreness and where.
502
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 04, 2016, 03:13:22 pm »
Wow amazing, fantastic, man! It was obvious this was really important to you, time for PRs left and right haha, you should feel motivated, lol, not un-motivated. Unless you have sex 10 time per day, in which case, I feel you. I feel you hypothetically... I mean... I'm just projecting th... ok you get the idea 
Happy for you.
Happy for you.
503
Bios / Re: Animals
« on: May 04, 2016, 02:12:40 pm »
Foxes are just amazing. They're a combination of cats and dogs. In fact, I see crows and ravens as "flying foxes" in a way - same kind of sneakiness.
506
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 04, 2016, 03:37:30 am »
I can't respond in any way. Impossible to determine. At least you know "something" is happening in the glutes, some metabolic stress or whatever.
I used to jump well with glute soreness because feeling that pain would make me more aware of the glutes and was able to better squeeze them voluntarily, because I would get some feedback on the amount of tension I could generate.
I used to jump well with glute soreness because feeling that pain would make me more aware of the glutes and was able to better squeeze them voluntarily, because I would get some feedback on the amount of tension I could generate.
507
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: May 04, 2016, 02:45:33 am »
This guy reminds me of myself, with his jumping technique, because he uses almost straight arms in the armswing.
508
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 03, 2016, 11:19:25 am »
Honestly, I'm glad. Whenever a fucking flopper like Flopobili doesn't get his way, I celebrate with joy.
Sure, it was a foul, but I'm not upset at all
, people like Flopobili, Anderson Flopejao, James Flopper etc make me hate basketball, so if they get hit, fouled, and it doesn't get called, that's a reason for celebration and infinite happiness.
Sure, it was a foul, but I'm not upset at all
, people like Flopobili, Anderson Flopejao, James Flopper etc make me hate basketball, so if they get hit, fouled, and it doesn't get called, that's a reason for celebration and infinite happiness.
509
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 03, 2016, 03:39:36 am »
Absolutely. Go for it. Heck, I would even use them as main lifts.
510
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: May 03, 2016, 02:35:06 am »
Yeah, did you solve your issues with your wife? I think I saw a few good pictures on Facebook.