Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - LoopieMclooperson

Pages: 1 ... 32 33 [34] 35 36 ... 60
496
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 12, 2013, 01:27:23 am »
Quote from: LBSS on July 11, 2013, 11:15:41 am
245 is >1.5xbw if you're still at 160. nice.

Thanks! 156.8 this morning.

Your progress tracker is next level this month LBSS!

Here are some jumps from the other day.

I couldn't get any bounces on 9'6" timing was way off. Nothing PR in any of it but decent for me off concrete.

9'
<a href="http://www.youtube.com/watch?v=P-HyqMnnk9c" target="_blank">http://www.youtube.com/watch?v=P-HyqMnnk9c</a>


9' 6"
<a href="http://www.youtube.com/watch?v=UdskLZeV65Q" target="_blank">http://www.youtube.com/watch?v=UdskLZeV65Q</a>


10'
<a href="http://www.youtube.com/watch?v=Wg20iRzMKvg" target="_blank">http://www.youtube.com/watch?v=Wg20iRzMKvg</a>

497
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 11, 2013, 01:50:52 am »
7/10/13 Wednesday BW=159.0

jumps ~ 40
squat 3x185, 3x225, 3x235, 3x245
GHR 3x12
bench 3x185, 1x225, 1x235, 1x245
calf raise 140# 3x20
p90x abs

Did jumps today and yesterday. Got today's on video. I will hopefully get it uploaded soon.  :ibjumping:

498
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 06, 2013, 01:05:36 am »
7/5/13 Friday BW=158.6

squat 5x185, 1x225, 1x235, 3x235, 8x205, 8x205
bench 3x8x185
GHR BW 3x12
P90X abs

Super unproductive week for progress. Did ~40 jump yesterday, my ME jumps were no better than 32ish off concrete.

Weights were super heavy and awkward.  :(

499
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 01, 2013, 01:05:28 am »
6/30/13 Sunday BW=158.0

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 6X235, 8x215, 8x215.
barbell lunge 5x135, 5x155, 5x175
calf raise #140 3x20

My work life balance has been slanted lately and workouts have been spread out.
AM b-ball finished up on almost two weeks ago. But I played basketball on saturday, and curiously enough my RVJ
is definitely at PR level. I could jump 33-34" repeatedly even after many games. 35"s for me on a 10' goal is about the middle of my palm. I am not quite there yet but a least one of my jumps was damn close, Maybe 34.5ish.

Positive reinforcement that I am on the right track anyway.

500
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 26, 2013, 02:26:25 am »
Quote from: ChrisM on June 23, 2013, 02:49:46 pm
I use the 2.5 weights too. Feels wayyyyy better. Eventually I'll get some lifting shoes but the weights work for me pretty well.

My thoughts exactly!

6/25/13 Tuesday BW=158.4

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 5x115(js), 7x230, 8x210, 8x210
barbell lunge 5x135, 5x155, 5x165, 5x175
p90x abs

Good work out tonight. Bar speed is excellent, and my form is greatly improved.

501
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 23, 2013, 12:31:10 pm »
6/22/13 Saturday BW=158.2

squat 5x185, 2x225, 1x245, 6x225, 8x205, 8x205
barbell lunge 5x135, 5x145, 5x155
calf raise 140# 3x20
p90x abs 

tried lifting with 2 1/2# plates under my heels, which feels much better.

I have been lifting in track flats, so maybe its time to invest in real lifting shoes?

502
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 18, 2013, 12:15:26 am »
6/17/13 Monday BW=157.6

AM b-ball 1.5 hours
jump squat 5x45, 5x95
squat 5x185, 1x225, 6x225, 8x205, 8x205
bench 3x8x185
sit up L,M,R 3x25

getting back in slow. weights were de-motivational today.

jumping near PR level repeatedly is so much easier now that I am conditioned at least.

503
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 15, 2013, 12:25:19 pm »
6/14/13 Friday BW=156.8

AM b-ball 1.5 hours

Have not lifted again this week. no real fatigue or soreness. RVJ is still in the 33-33.5" range. no improvements.

Weight is at an all time low. Feeling lean as hell. Mostly muscle and bone at this point.

I ran 1.5 miles in a few ticks over 11 mins for my nephews training on thursday, which might not have been ideal.

If all goes ok on sunday I hope to get some more jumps in and re-evaluate.

504
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 12, 2013, 01:15:53 am »
6/11/13 Tuesday BW=158.6

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 1X255, 5x115(js), 2x250,
push up 1min = 74
sit up +10 1x75

deloading this week.

monday morning hit me hard. I have become fatigued over the last bit.

hope to rebound.


505
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 08, 2013, 01:42:30 am »
6/7/13 Friday BW=159.4

AM b-ball 1.5 hours
squat 5x185, 2x225, 1x245, 5x95(js), 3x8x225
push up BW (1min)3x68
sit ups +10 2x75
calf raise 140# 1x20

feeling fatigued, but oddly stronger. Hope for some active rest this weekend.

506
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 04, 2013, 10:43:38 pm »
6/4/13 Tuesday BW=160.0

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x250, 5x115(js), 2x245, 5x225, 5x225
bench 8x185, 8x195, 8x200
GHR BW 3x15
sit ups +10 3x70

More valleys tonight, My recovery is crap. 3 days is just not enough apparently.

positive note, my ab work is progressing and GHR's have gotten much easier over time.

My hamstrings now dominate my legs. I wonder if that is negative from a performance standpoint?

507
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 01, 2013, 07:57:03 pm »
6/1/13 Saturday BW=159.8

jump squat 5x45, 5x95
squat 5x185, 3x225, 1x255, 5x115(js), 3x6x245
bench 8x185, 8x195, 7x200
GHR BW 3x12
sit ups +10 3x65
calf raise 140# 3x20
pull up 3x12

played basketball yesterday. Weights not unbearable today, but getting harder.

Focus is still there but more work needed.

On a bright spot I have been under 160#'s most of the week.

508
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 29, 2013, 12:08:47 am »
5/28/13 Tuesday BW=161.0

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 5x115(js), 3x8x240
bench 8x185, 8x195, 8x200
sit ups +10 3x60

slow progress. weights felt good, I will slowly add back up.

b-ball tomorrow morning.

509
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: May 24, 2013, 02:19:53 am »
5/23/13 Thursday BW=159.8

jump squat 5x45, 5x95
squat 5x185, 2x225, 1x245, 5x115(js), 3x8x235
pull up BW 4x12
bench 185# 10,10,8
GHR 3x10
sit up +5 3x65
calf raise 140# 3x20

Feeling better tonight.

didn't play b-ball yesterday, and I've been eating super clean so maybe that helped?

Ready for more progress.

510
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 22, 2013, 05:20:09 pm »
Quote from: Kingfish on May 21, 2013, 11:50:54 am
initially planned a 435 but i didn't like how the little 5lb plate looked.

 :lololol:

Pages: 1 ... 32 33 [34] 35 36 ... 60