4936
Volleyball / Re: Mireya Luis - female volleyball player great vertical jump
« on: December 18, 2011, 07:08:40 am »
Doesn't look like a woman to me.
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4937
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2011, 06:54:57 am »sup Andrew
hope you get back to it man, loved watching air jesus fly on youtube
Peace.
Excuse the pun, but
Amen!
4938
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 16, 2011, 06:34:10 pm »
Yeah keep driving that full squat up, if your form allows it and you improve form over time you'd have a better muscle gain stimulus than what you'd get from half squats + assistance exercises in my opinion.
4939
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 16, 2011, 06:25:58 pm »
150x5 half squat 
at 84.6 kg
at 84.6 kg
4940
Pics, Videos, & Links / Re: Chris Hickson 800lb deadlift
« on: December 16, 2011, 08:51:17 am »
Some guys use the hook grip because they dont want to tear the biceps tendon, as the hand thats reversed in the mixed grip puts it in more danger, especially if there is reason to think that their tendons might not be coming along as fast as the muscles. Some use it because its comfortable, and they feel they can get a higher start with it.
Ouch. Undercover steroid junkie shot by Lance.
4941
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 16, 2011, 08:49:07 am »
He improved on his form quite a bit lately and he's a beast now strength wise.
4942
Basketball / Re: i learned a new move in bball
« on: December 14, 2011, 07:54:15 pm »
Whatever man, you're too nitpicky. Unless it's a blatand travel (like REALLY taking three steps with the ball in your hand) I say that's not a travel.
And the fact that you eurostep or not is irrelevant as long as you take only 2 steps.
And the fact that you eurostep or not is irrelevant as long as you take only 2 steps.
4943
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: December 14, 2011, 05:22:06 pm »
135x5 
at 82.5 kg BW (!)
Actually I think it was 136 kg since I also used the metal stops for the plates which weight about 500g each. So that makes 300 lbs x 5 reps.
at 82.5 kg BW (!)Actually I think it was 136 kg since I also used the metal stops for the plates which weight about 500g each. So that makes 300 lbs x 5 reps.
4944
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: December 14, 2011, 12:51:44 pm »4945
Basketball / Re: i learned a new move in bball
« on: December 14, 2011, 06:37:41 am »
WTF are you talking about vag? Wade dribbled the ball, received the ball while on his left leg, took right - left and finished with a layup. Right+left = 2 steps.
4946
Basketball / Re: i learned a new move in bball
« on: December 14, 2011, 03:15:13 am »
Why would the eurostep be a travel (the one that Wade performed)? I mean wtf? He took two steps and layed it in?
4947
Pics, Videos, & Links / Re: Chris Hickson 800lb deadlift
« on: December 13, 2011, 01:13:38 pm »
Yeah I noticed he's not a big fan of strapons.
4948
Pics, Videos, & Links / Re: Chris Hickson 800lb deadlift
« on: December 13, 2011, 07:26:34 am »
Notice the pronated grip.
4949
Injury, Prehab, & Rehab talk for the brittlebros / Re: Frequency With Permanent Knee Injury
« on: December 13, 2011, 07:25:21 am »
Interesting. Never tried paused squats. Should give that a go.
4950
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: December 12, 2011, 03:59:08 pm »
Definitely. I think the full squat is great for building muscle and as a GPP tool while the half squat, more specific, is more of a SPP tool.