4936
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 16, 2011, 01:41:36 pm »
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4937
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 16, 2011, 12:59:49 am »
500 is a totally different thing than 365... 
4938
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 15, 2011, 07:57:09 am »<a href="http://www.youtube.com/watch?v=WDBP_xdzyxI" target="_blank">http://www.youtube.com/watch?v=WDBP_xdzyxI</a>
Check out the guy at 1:32
4939
Basketball / Re: nba 2011-2012 lockout
« on: October 14, 2011, 06:30:56 pm »
http://www.nba.com/video/channels/nba_tv/2011/10/13/20111013_da_stern_int_full.nba/
Found this interesting ^^
Found this interesting ^^
4940
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 14, 2011, 04:00:37 pm »
170 kg deadlift 
today 
today
4941
MOVIES & ENTERTAINMENT & SHeeT! / Re: Favorite Movies
« on: October 14, 2011, 10:20:46 am »
Ok, I will talk about only porn movies in the future. These rarely are series.
4942
Article & Video Discussion / Re: Hello, My first post :)
« on: October 14, 2011, 05:39:31 am »
He's an "activate" member alright.
4943
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 12:58:43 pm »
Weird (for me), because I never corellated what I ate with performance...
4944
Pics, Videos, & Links / Re: squat workout
« on: October 13, 2011, 09:34:26 am »I don't see too much hobbling back and forth to be honest.
It's not so much of hobbling back and forth (instability) as it is inefficient bar path. As he squats down the bar travels forwards as he goes up it travels back.
Well I don't see that happening too much... the bar path looks pretty straight to me. But man that's a long torso.
4945
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 13, 2011, 09:30:55 am »
Nah, snatch. 
Not really, squat. But still, 3 sets of 10 reps is hell with ~100 kg at my current level.
Not really, squat. But still, 3 sets of 10 reps is hell with ~100 kg at my current level.
4946
Pics, Videos, & Links / Re: squat workout
« on: October 13, 2011, 06:19:20 am »
I don't see too much hobbling back and forth to be honest.
4947
Pics, Videos, & Links / Re: Bill Gates Vert
« on: October 13, 2011, 06:18:25 am »
Cq, according to Adam Linkenbondage, he used squatflex before performing that jump.
4948
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 06:15:28 am »
Why^^^?
I mean, you switch from going extremely low calories to going extremely high in a hurry.
I mean, you switch from going extremely low calories to going extremely high in a hurry.
4949
Pics, Videos, & Links / Re: squat workout
« on: October 12, 2011, 08:02:53 pm »
Your very long torso for sure makes the movement really weird, but the bar actually travels pretty well vertically in my opinion so the form is pretty good.
4950
Pics, Videos, & Links / Re: Bill Gates Vert
« on: October 12, 2011, 03:56:54 pm »
Bill Gates is like "to hell with Wesley Snipes, take this wiseass!"