Adarq.org

woke up two minutes before alarm 

jelly.  

light day!

---

06/27/2018

bw = ?
bw before bed last night = ?
soreness = none
aches/injuries = left knee barely, after run: left ankle/achilles barely, left quad (recent issue + lateral quad) barely, right adductor barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = clicked less today
morning calf flexibility = less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 7

wakeup = 05:30 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: 37
HR high: ?

log:
05:45 AM: food: rxbar, water
06:45 AM: workout: light (grass/dirt/hills, sweatshirt): 1h:50m with 4 miles of hills mixed in - best I felt on these hills, sprinted a few at the end
08:45 AM: food: 3 x grapefruit, banana, rxbar, water
10:00 AM: food: dunkin donuts: 2 x egg and cheese wrap, small frozen coffee with whipped cream, water
02:00 PM: food: rxbar, a few chocolates, banana, mixed nuts, beet juice, water
05:00 PM: food: rxbar, banana, water
09:00 PM: food: 5 x eggs, chocolate pudding desert, blueberry apple cider vinegar shot, beet juice, 2 x banana, water
09:15 PM: leg drain while reading: 30 minutes

workout: light (grass/dirt/hills, sweatshirt): 1h:50m with 4 miles of hills mixed in - best I felt on these hills, sprinted a few at the end
- https://www.strava.com/activities/1665455612

dominated those hills, kinda nuts. felt SO ez.

left quad a little tight, felt it on the 2nd to last hill, went up harder and just felt it a little. feels fine but just "feel it", so will keep my eye on it.

it's slow running until saturday so.. no prob (i think).





wanted to get in a PM session, 1+ hours, but stormed badly. said F it.

?taken-by=milesplit

Last night was fucking horrendous, our machine that glues the boxes wasn't working too well cuz the boxes were shit.  Myself and the guy I work with had to of reworked 2k cases ourselves.

damn.

^^ nice.

      

OMG what a match argentina vs nigeria. argentina score a goal from messi and I am hoping for argentina to win until nigeria equalize and if nigeria draw or win argentina is out and it was equal up to the last few minutes and my heart is in my throat and argentina SCOOOOOOOOOOOOOOOOOOOOOOOOORRRRRRRRRRRRREEEEEE.

ARGENTINA ARE THROUGH YESSSSSSSSSSSSSSSSSSSSSS. That game was nuts. nigeria had chances but luckily didn't make it  .

But for how long will argentina make me and the argentina fans suffer. man
and as well as croatia beat iceland as I knew but iceland got one goal. I watched the replay so am glad I didn't get any spoilers of this match. great game.

<a href="http://www.youtube.com/watch?v=RmlkAOwJ1gI" target="_blank">http://www.youtube.com/watch?v=RmlkAOwJ1gI</a>

you should have seen the reaction of diego maradona lol. soo happy and the last final goal he is showing his middle finger both hands towards someone don't know who.

in the knockout stages argentina will be facing france.

will check this later!

speed day!

---

06/26/2018

bw = 143
bw before bed last night = ?
soreness = hamstrings slightly (left more so)
aches/injuries = top of left foot barely
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = clicked less today
morning calf flexibility = less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 8

wakeup = 06:15 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: ?
HR high: ?

log:
06:30 AM: food: rxbar, water
07:00 AM: workout: mixed speed (grass, hot af): {mile-3=5:27 even pacing}, {mile-5=5:45 @ 5:57/78%+4:5X/22%}, {strides}, {mile-8=7:01 from 9:XX to 4:5X}, {mile-10=6:34 from 8:XX to 5:2X}
10:00 AM: food: rxbar, orange juice, banana, water
02:30 PM: food: 2 x mixed nuts, beet juice, a few chocolates, lots of water
07:00 PM: food: peanut butter banana bites, water
08:30 PM: workout: very light (grass): quick ~37 min
edit: forgot to put dinner in
09:45 PM: food: a bunch of orange chicken, lemon/yellow rice, almond joy, beet apple cider vinegar shot, lots of water

workout: mixed speed (grass, hot af): {mile-3=5:27 even pacing}, {mile-5=5:45 @ 5:57/78%+4:5X/22%}, {strides}, {mile-8=7:01 from 9:XX to 4:5X}, {mile-10=6:34 from 8:XX to 5:2X}
- https://www.strava.com/activities/1663235016

good session. brutal session.





workout: very light (grass): quick ~37 min
- https://www.strava.com/activities/1664661074