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Messages - Raptor

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4921

Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: December 06, 2011, 05:10:05 pm »

132.5x5 at 83.0 kg

today

Only 5 lbs away from 300 lbs x 5 reps.

4922

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: October 25, 2011, 05:49:54 pm »

Wait, you can dunk? I thought you were a resistance running athlete.

4923

Progress Journals & Experimental Routines / Re: Age vs Vertical

« on: October 25, 2011, 05:39:40 pm »

1) Triple orgasm viewing the picture
2) Great ball - I bet you have great grip with that ball
3) I don't get why you don't jump off one leg for a while and try to dunk... you SHOULD be able to dunk consistently at one point. It's also much easier to dunk in a game off one leg, much more in rhythm as you penetrate and rise vs. having to jump stop and jump off two feet (in my opinion at least).

4924

Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: October 25, 2011, 02:35:26 pm »

Quote from: adarqui on October 25, 2011, 12:10:36 pm

Quote from: Raptor on October 21, 2011, 04:20:08 pm
180 kg / 400 lbs deadlift today. That's a 2.19 ratio.

sick.. u gonna get vid of 405?

I was ABOUT to take the cam with me that day but I was like "nah I won't do it". I don't think I'll film that soon because it's too risky, frankly, to do it often. Maybe somewhere in the future I'll attempt a similar weight but as of right now I want to limit the max deadlifts to ~150 kg because the risk vs reward ratio is not very good with deadlifts and with my back condition.

Thanks anyway

4925

ADARQ & LanceSTS - Q&A / Re: General Strength Training Principles

« on: October 24, 2011, 04:08:33 pm »

I had that in mind (pulling back) for my next hang powerclean workout... I pull too in front/vertical and DON'T hyperextend (or even extend properly) neither the knees NOR the hips. In fact, I'm very far from doing that.

So it makes sense to actually exaggerate a bit a think "pull back" if I'm already too far in front.

4926

ADARQ & LanceSTS - Q&A / Re: General Strength Training Principles

« on: October 23, 2011, 04:00:21 am »

What about pulling back (as if you're trying to throw the bar overhead) vs. pulling up?

4927

Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread

« on: October 21, 2011, 06:10:41 pm »

Thanks! This time it did felt like a max lift.

4928

Progress Journals & Experimental Routines / Re: ARowe's Journal

« on: October 21, 2011, 04:22:52 pm »

I was thinking about that, and I checked it again - I think you use a bit more speed and plant a bit more deep but I still maintain what I said back then - you could probably elongate the plant (plant with a longer "drop") and more to the side, like here: