Adarq.org

WEIGHT: ???
SORENESS: hamstrings a little
ACHES/INJURIES: right wrist (?)
MENTAL STATE: okay

- warm up

- squat 260 x 7,5,3,5,7

- assisted natural GHR x 8,5
focusing on slowest, most controlled descent possible, using hands at last second. challenging.

- stretch

just applied for second job. this one in nepal.

went skydiving today. A++++ so fun, worth every cent. my third jump. got home too late to do a real workout so i ran for 20 minutes, did some KB swings and x-band walks, and stretched. also spent about 30 minutes doing SMR and stretching this morning while i waited for my friend to pick me up.

WEIGHT: ???
SORENESS: lower traps a little
ACHES/INJURIES: head
MENTAL STATE: frustrated

- warm up

- DLRVJ x a couple
crap SVJ, barely 30, then good off one step (33), meh off two (~33.5), crap off three (33-34) and i stuck at three for most of the time. did a couple of full run-ups but they suuuuucked. my head hurt.

- DB jump squat 35s x 3,3,3

- ME pogo x 8,8,8

- stretch

just so bad. my problem is this: i have no progressive overloading in my program right now. i'm literally not progressing on anything. i'm just doing a bunch of stuff and trying to do it "explosively" every time. that is a recipe for wheel-spinning, and sure enough i'm back spinning my wheels or even regressing. i need a damn coach, someone to just force me to into a path with a clear progression. where is lance.

http://www.huffingtonpost.com/2015/06/04/kangaroo-crushes-buckets-roger-photos_n_7512016.html



that kangaroo is diesel.

handstand pushups?

are you doing negatives (i.e. close with both hands, release off hand and resist opening as much as possible) or anything else with the CoC?

go.get.it.