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4907
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 05, 2012, 01:29:57 pm »
Nothing. Maybe his vert.
But had no other thread to put it into so I put it in here.
But had no other thread to put it into so I put it in here.
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Progress Journals & Experimental Routines / Re: Kingfush
« on: January 05, 2012, 01:29:17 pm »
"turning eggplant"?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2012, 01:28:07 pm »You guys don't understand. That phase of life is over for ADARQ.
That sucks. Adarq was motivating as fuk.
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/lead-by-example/
Hopefully he'll regain his passion for vert.
Everything went down when he started doing "long distance running" which for me SUCKS and is BORING as FUCK. (had to use capital letters to make a point)
He was so passionate and was talking about trying for a 47 inch vert and then he QUITTED. He became WEAK. He was DEFEATED. You get the idea.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2012, 10:06:07 am »
Weak 
300 pages of log and 106000 views
300 pages of log and 106000 views
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 05, 2012, 10:05:06 am »
Jimmer Fredette tested in the draft combine:
<a href="http://www.youtube.com/watch?v=rzqH8MWyRoQ" target="_blank">http://www.youtube.com/watch?v=rzqH8MWyRoQ</a>
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2012, 06:28:16 am »Happy new year man!!!
Now man the fuck up , get off that emo train and start squatting & jumping , the end.
Thank you.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 05, 2012, 06:25:47 am »
Yeah it looks good and very deep ^^^
It's interesting because my sticking point is where his sticking point is. Not sure if that's the same for everyone. I find it easy to come out of the hole and struggle in that half squat position like LBSS is here.
It's interesting because my sticking point is where his sticking point is. Not sure if that's the same for everyone. I find it easy to come out of the hole and struggle in that half squat position like LBSS is here.
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Pics, Videos, & Links / Re: Local Dunk Contest From A Few Months Ago
« on: January 04, 2012, 03:05:27 am »
Are these guys skinny or what?
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Strength, Power, Reactivity, & Speed Discussion / Re: Motivation
« on: January 04, 2012, 03:01:41 am »
These quadzillas look scary ^^^
Damn I knew I shouldn't have gave up on squatting and started to leg extend.
Damn I knew I shouldn't have gave up on squatting and started to leg extend.
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ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 02, 2012, 07:01:56 pm »
Oh. So you basically mean I should run "slower" and not necesarily try to set a PR or anything with each of my runs 
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ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 02, 2012, 01:02:33 pm »
Then what do you mean lsd at low INTENSITY? I mean, it makes sense for your body to adapt to that if you do a lot of lsd volume, but intensity?
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ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 01, 2012, 08:39:06 pm »
What do you mean by "lsd"? Sounds like a drug
Yeah I won't do too much long distance running - I might give the treadmill a chance although I'm afraid of that machine - but only 2 days per week. The other days will be intervals of sprints and KB swings.
So what do you mean by "lsd type of cardio at low intensity"?
Yeah I won't do too much long distance running - I might give the treadmill a chance although I'm afraid of that machine - but only 2 days per week. The other days will be intervals of sprints and KB swings.
So what do you mean by "lsd type of cardio at low intensity"?
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ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 01, 2012, 01:04:43 pm »
By the way - as far as exercising for fat loss goes, what would you recommend?
I was thinking of doing long distance running (2-3 km runs) after the strength work in the gym in my strength days, kb swings intervals the next day (speed day) and some interval sprints the other speed day (all these after the strength workouts).
But considering I'm doing the strength work at ~22 hours and finish at 23, I'm not crazy enough to start running at the middle of the night on the streets so I'll have to figure that one out. I might be forced to do only KB swings intervals at home for fat loss and don't do any running, or do the running before the strength work which would be weird.
I was thinking of doing long distance running (2-3 km runs) after the strength work in the gym in my strength days, kb swings intervals the next day (speed day) and some interval sprints the other speed day (all these after the strength workouts).
But considering I'm doing the strength work at ~22 hours and finish at 23, I'm not crazy enough to start running at the middle of the night on the streets so I'll have to figure that one out. I might be forced to do only KB swings intervals at home for fat loss and don't do any running, or do the running before the strength work which would be weird.