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Messages - LBSS

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4906
Strength, Power, Reactivity, & Speed Discussion / Re: Olympic Lifting Shoes
« on: April 10, 2015, 10:21:03 am »
stupid, misguided, same diff. pretty much any kind of prescriptive purism is stupid. "no machines" is stupid. "you must squat to get strong" is stupid.

4907
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 10, 2015, 08:55:35 am »
last night:

worst workout in recent memory. thought i'd try the old priming method of doing some heavy squat singles (i did 315x1,1,1,1) before jumping. could not even touch rim off SVJ. horrible. jumped around for a while after and tried to salvage something from the session but my god.

 :huh: :(

4908
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 09, 2015, 12:13:20 pm »
yes of course he should do both. sorry if that was confusing.

4909
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: April 09, 2015, 10:44:40 am »
your weakness is being slow, same as mine. if you want to get faster you need to sprint more. BSS and RDLs are fine (although they're not power exercises) but you need to spend most of your time working on speeeeeeeed.

i'm all for lofty goals but running 11.0 in the 100 is insane for you. you might as well set a goal of squatting 600 or long-jumping 8m. personally, if i can manage to get a dunk down soon, or at least to match the scooby achievement of wrist-over-rim, i'd like to spend the summer working toward a 12.2. and i'm at least a few tenths faster than you are over 100m now. take that for what it's worth.

4910
Introduce Yourself / Re: Been aware of these boards for a while
« on: April 08, 2015, 11:03:33 pm »
fuck.

4911
Introduce Yourself / Re: Been aware of these boards for a while
« on: April 08, 2015, 09:53:09 am »
i'm amazed that there's an entire internet forum just for osteochondral defects. not an ortho forum with an OCD subforum or a few threads. a whole forum.

4912
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2015, 11:09:02 pm »
read today that quinn cook is the first duke basketball player in recorded history to run under 5:00 for the mile. that's dope.

4913
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 07, 2015, 11:07:17 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle and right thumb - neither is really healed
MENTAL STATE: okay, a bit tired

- warm up

- attempted a few build-up DLRVJ but was horrible. to be expected after a week-plus off.

- DB jump squat 25s x 3,3,3

- squat 275 x 2,2,2,2,2

- superset x 3
-- pull up x 6
-- DB pistol +10 x 3

- superset x 2
-- push up x 12
-- donkey ankle bounce x 20

- stretch

took it easy, first workout back.

4914
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2015, 05:43:38 pm »
man i wish i could remember my times from the one season of XC i ran in high school. it was cut short by the DC sniper and then i got more into fencing and dropped XC. i was not quick.

4915
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 07, 2015, 11:32:10 am »
the  spark for the blue devils last night was grayson allen. here's his high school highlight reel:

<a href="http://www.youtube.com/watch?v=TRyLYcMgNFk" target="_blank">http://www.youtube.com/watch?v=TRyLYcMgNFk</a>

there's also this: https://vine.co/v/M963uHtpVh5, which you should watch for the crowd reaction, which is hilarious.

4916
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 07, 2015, 08:09:54 am »
Quote from: adarqui on April 07, 2015, 12:51:26 am
great game. excellent guard play for duke. that one kid (allen?) really stepped up and brought the intensity.

for real. apparently he's the best leaper on the team, too, 37.5" vert.

4917
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 07, 2015, 12:37:35 am »
no workout tonight because



did foam roll and stretch and do glute activation stuff during the game, though.


4918
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: April 07, 2015, 12:35:30 am »
if you're trying to lose weight and train in part for a distance event, isn't low-intensity, longer-duration cardio probably going to do you better?

4919
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: April 06, 2015, 02:07:29 pm »
it came to my attention recently that many youngsters do not know that outkast exists, or if they do, they only know "roses." this is a travesty.

<a href="http://www.youtube.com/watch?v=vXmqauitBkM" target="_blank">http://www.youtube.com/watch?v=vXmqauitBkM</a>

4920
Strength, Power, Reactivity, & Speed Discussion / Re: Olympic Lifting Shoes
« on: April 06, 2015, 01:35:12 pm »
the best olympic lifters in the world -- who are almost by definition genetically gifted in terms of biomechanics -- wear oly shoes. barefoot purism is stupid.

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