Adarq.org

much needed rest/light day.

also, 375 miles in June. 80 for the week.

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07/01/2018

bw = 146
bw before bed last night = ?
soreness = quads moderate, adductors moderate, both got worse as the day went on - rare running only DOMS
aches/injuries = adductors perhaps, left ankle/achilles perhaps barely, two nasty blisters on both of my big toes
calves painful to touch/massage = always (right especially)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked less today
morning calf flexibility = loose, less thick!
morning adductor flexibility = loose
toenails: a little better, 2 on left foot, 2 on right (black)
feel = great
hours sleep: 7

wakeup = 07:30 AM

sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50

data collected throughout the day when I have my watch on:
HR low: 40
HR high: ?

log:
07:35 AM: food: rxbar, water
07:55 AM: workout: very light Kenyan shuffle (grass, quads a bit sore): 2 hours @ 13:XX/HR under 120BPM
10:30 AM: food: 3 x grapefruit, tons of water
12:30 PM: food: bocas grill: steak/egg/bacon/arepa breakfast, caesar salad, some chocolate milk desert drink (loved it), water w/ lime
02:30 PM: nap: 30 min
05:00 PM: food: banana, water
07:30 PM: light stretching (quads)
08:00 PM: food: banana, chocolate pudding, water

?taken-by=andrewdarqui

?taken-by=andrewdarqui

workout: very light Kenyan shuffle (grass, quads a bit sore): 2 hours @ 13:XX/HR under 120BPM
- https://www.strava.com/activities/1674185277

basically 10 miles in 2.5 hours

Leonard to LA next?????????????

Could be pretty cool if he does.. Would love to see Lakers, Warriors, and Rockets just battle it out hard af.

Just putting this here in case we have something to post about............

omg @ these PK's.

unreal.

god

oh

^^ the most epic saves.

OMG CRO/DEN!!