4861
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: May 20, 2010, 01:39:28 pm »STRENGTH BLOCK A : 2:1:0 : STRENGTH - STRENGTH - EXPLOSIVE
STRENGTH BLOCK B : 2:1:0 : STRENGTH - STRENGTH - EXPLOSIVE
EXPLOSIVE BLOCK A : 1:2:0 : STRENGTH - EXPLOSIVE - EXPLOSIVE
EXPLOSIVE BLOCK B : 1:2:0 : STRENGTH - EXPLOSIVE - EXPLOSIVE
STIM BLOCK : 0:0:X : MSEM - MSEM - MSEM - MSEM - MSEM
GREEN = DONE
20 May 2010
Weight@session: ~198.
Strength block A , Explosive workout.
2x5 18'' depth jumps
REA SQUATS :
3x4@99lbs.
That's ~35% 1RM. I did sets of 4 instead of 3, because 1st rep wouldnt be a "quality" one.
So it was 1st rep = get used to the movement , then 3 good reps.
Form was same with heavy squat , wide stance , toes pointed a little out , depth was more or less parallel.
Freefall was ok , transistion was as fast as i could , and i accelerated on my way up , would almost jump at the end.
PAUSE BSS ( tempo was like 1,5 - 1,5 - 1,5 ):
1x5@154
1x5@176
1x5@198
Not having squated heavy before those boosted them , that 5x198 with pause was just challenging ( ! ).
CALVE RAISES:
1x12@264
1x12@330
1x12@330
Took those easy because of DJs.