4846
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 08, 2012, 04:58:37 am »
So why did you lose it? Like, the real reason.
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4847
Basketball / Re: Real basketball based on skill video
« on: January 07, 2012, 01:21:15 pm »
Yeah but it's also the refs' job. If you see a guy hammer another with no intention to play the ball that's a flagrant foul. On his second attempt he should've been thrown out of the game. Easy.
4848
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 07, 2012, 12:54:53 pm »4849
Basketball / Re: Real basketball based on skill video
« on: January 06, 2012, 06:31:23 pm »
No, it is NOT. The ref actually smiles and pretty much says "good job" at 3:16.
Why it's OK for the refs to be bad at their jobs but for the coaches it isn't?
Why it's OK for the refs to be bad at their jobs but for the coaches it isn't?
4850
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 06, 2012, 02:35:48 pm »How did training save his life once?
i wanna hear that story
When he was about to get shot by some nigga clan initiation people on the streets. He ran and called the cops after he was shot at a few times if I remember right.
4851
Pics, Videos, & Links / Re: Guess my vert thread
« on: January 06, 2012, 02:34:00 pm »
Yeah I know the feeling. Sometimes stuff looks so high and when you jump you touch it easily.
And sometimes it looks so low and you can barely dunk on that.
And sometimes it looks so low and you can barely dunk on that.
4852
Basketball / Re: Real basketball based on skill video
« on: January 06, 2012, 02:31:16 pm »LOL, I'd love to play against that fat kid.
You're a masochist huh? Nice.
What are you wearing?
4853
Pics, Videos, & Links / Re: Guess my vert thread
« on: January 06, 2012, 07:28:42 am »
Yup it really does look impressive^^^
4854
Basketball / Re: Real basketball based on skill video
« on: January 06, 2012, 03:58:07 am »
"All" blame?
How about the refs?
How about the refs?
4855
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 05, 2012, 05:22:35 pm »
ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT JUMPING.
2011 ON/OFF DAYS : 69-17
2011 ON/OFF DAYS : 3-0
5 January 2012
Bodyweight@session : ~189.5
Soreness : quads 4.5/5 , glutes and calves 4/5 , hamstrings 3/5
Injuries/aches : none
Explosive lower workout.
HANG POWER CLEAN:
5@88lbs
5@110lbs
5@121lbs
-88 = too easy , wasted set
-121 = 5 repstie
EXPLOSIVE HALF SQUATS :
3@220lbs
3@231lbs
3@242lbs
3@264lbs
-VMO started burning so i stopped at 4x3 ( normally i go for 8x3 progressing from explosive to ME halfs )
-Great form & explosion , bar jumping off
RDL:
8@176
8@187
8@198
STANDING CALVE RAISES:
4x6@209lbs
-Much weaker than last similar workout 2 weeks ago ( PRed half squat 3x330 and RDL 5x242 ).
-I still consider this workout a great one given the detraining and soreness ( i can't even walk normally ).
-Somehow HP cleans were the best of this season and tied PR, whack!
Nice, I really like this layout ^^
4856
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2012, 05:06:00 pm »About adarq though, I think trying to stay at 150 was suicide.
Yeah, I thought that too. Not aiming at ~100 was retarded, way too fat.
4857
Basketball / Re: Real basketball based on skill video
« on: January 05, 2012, 05:04:43 pm »
You can even see at 3:16 how one of the refs actually kind of winks at him as if he's saying "hey good job, smash them down".
4858
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2012, 02:10:33 pm »You guys don't understand. That phase of life is over for ADARQ.
Your eyes are too far apart. Nose is definitely crooked. The shape of your face is not aesthetically pleasing at all. You look like a 3/10 with make up in this photo. I don't even want to imagine what you look like without make up. I actually just threw up in my mouth, just thinking about it. Your head is too big (although that may be, because of your giraffe neck posture). As for your hair, lol. Seriously, do something. You look like a horse.
Stare at your face for more than 5 seconds, and you will see how ugly you are. The eyes which are too far apart is what ruins/damages an already ugly face even further. Unfortunately for you, that can't be surgically fixed, lol. Your arms are way too long. lol at how they hang by your sides. Kind of reminds me of lurch. As for your tits, we all know there is extra padding there. Don't even let me start on your pale complexion. It only works if you look hot. Unfortunately, you do not look hot. Its hard to sum up a creature like you in one word. 'UGLY' would be unfair, since it doesn't reflect how repulsive you look. GROTESQUE is stretching it. But somewhere in between, is where you would be, on the scale of an average man.
I'm sorry if my words seem a little harsh. Just so you know, I sugar coated this post as much as possible.
Have a nice day.
u aware?
Roids do this to people ^^
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