4846
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 02, 2012, 07:01:56 pm »
Oh. So you basically mean I should run "slower" and not necesarily try to set a PR or anything with each of my runs 
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4847
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 02, 2012, 01:02:33 pm »
Then what do you mean lsd at low INTENSITY? I mean, it makes sense for your body to adapt to that if you do a lot of lsd volume, but intensity?
4848
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 01, 2012, 08:39:06 pm »
What do you mean by "lsd"? Sounds like a drug
Yeah I won't do too much long distance running - I might give the treadmill a chance although I'm afraid of that machine - but only 2 days per week. The other days will be intervals of sprints and KB swings.
So what do you mean by "lsd type of cardio at low intensity"?
Yeah I won't do too much long distance running - I might give the treadmill a chance although I'm afraid of that machine - but only 2 days per week. The other days will be intervals of sprints and KB swings.
So what do you mean by "lsd type of cardio at low intensity"?
4849
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: January 01, 2012, 01:04:43 pm »
By the way - as far as exercising for fat loss goes, what would you recommend?
I was thinking of doing long distance running (2-3 km runs) after the strength work in the gym in my strength days, kb swings intervals the next day (speed day) and some interval sprints the other speed day (all these after the strength workouts).
But considering I'm doing the strength work at ~22 hours and finish at 23, I'm not crazy enough to start running at the middle of the night on the streets so I'll have to figure that one out. I might be forced to do only KB swings intervals at home for fat loss and don't do any running, or do the running before the strength work which would be weird.
I was thinking of doing long distance running (2-3 km runs) after the strength work in the gym in my strength days, kb swings intervals the next day (speed day) and some interval sprints the other speed day (all these after the strength workouts).
But considering I'm doing the strength work at ~22 hours and finish at 23, I'm not crazy enough to start running at the middle of the night on the streets so I'll have to figure that one out. I might be forced to do only KB swings intervals at home for fat loss and don't do any running, or do the running before the strength work which would be weird.
4850
Pics, Videos, & Links / Re: A few dunks by Me, Flip and Raptor
« on: December 30, 2011, 06:55:13 pm »4851
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 30, 2011, 01:57:01 pm »
Me dunking with springs under the surface:
<a href="http://www.youtube.com/watch?v=wcCEeEjp9cI" target="_blank">http://www.youtube.com/watch?v=wcCEeEjp9cI</a>
4853
Pics, Videos, & Links / Re: Chris Hickson 800lb deadlift
« on: December 29, 2011, 07:53:03 pm »
Damn all you haters! Prove he's juicing! He's ALL NATURAL BABY!
4854
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 29, 2011, 05:17:22 pm »
Thanks.
I think I'll do a cluster of 3 sets of 3 reps of one-leg box squats before my half squats. I don't want to eliminate the half squats for now.
I think I'll do a cluster of 3 sets of 3 reps of one-leg box squats before my half squats. I don't want to eliminate the half squats for now.
4855
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 29, 2011, 10:35:00 am »
Lance,
Any idea of how to incorporate one-leg box squats into this routine? I'd like to have an unilateral explosive exercise like the one-leg box squat daily. Maybe I could do a 2x(3x3) before my half squat 2x(3x3) in my speed days? Or even replace the half squats (I do half squats as speed squats) with one-leg box squats since I'm a one-leg jumper and I plan to remain a one-leg jumper?
Any idea of how to incorporate one-leg box squats into this routine? I'd like to have an unilateral explosive exercise like the one-leg box squat daily. Maybe I could do a 2x(3x3) before my half squat 2x(3x3) in my speed days? Or even replace the half squats (I do half squats as speed squats) with one-leg box squats since I'm a one-leg jumper and I plan to remain a one-leg jumper?
4856
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2011, 06:36:40 pm »
And loves child porn bots.
Just kidding
Just kidding
4857
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2011, 01:40:55 pm »Man where have you been lost all these days?
i was abducted by aliens, and probed :<
Damn, and you remember all that?
Alien Sandusky.
4858
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 27, 2011, 01:39:09 pm »
Well it's a weird happening, after 7 consecutive PRs... I mean I was squatting 137.5x5 3 days ago... so there's not enough time to lose muscle in that time span so it has to be lack of rest (slept bad this night) and probably lack of focus/hunger to train. But the bar really really felt SO heavy.
As far as eating goes, I ate what I'm always eating: in the morning two eggs with fried chicken legs/breast, at noon home cooked food (soup or rice or mashed potatoes with some meat) and at night other meats/salami/whatever.
The one thing I didn't do was train legs ever since last Tuesday so that's a BIG reason for this dropdown as I skipped my half squat day due to feeling tired and bad so... it's been a week ever since I squatted last.
EDIT:
I guess it was actually 7 days ago so that makes a big difference.
As far as eating goes, I ate what I'm always eating: in the morning two eggs with fried chicken legs/breast, at noon home cooked food (soup or rice or mashed potatoes with some meat) and at night other meats/salami/whatever.
The one thing I didn't do was train legs ever since last Tuesday so that's a BIG reason for this dropdown as I skipped my half squat day due to feeling tired and bad so... it's been a week ever since I squatted last.
EDIT:
Quote
I mean I was squatting 137.5x5 3 days ago
I guess it was actually 7 days ago so that makes a big difference.
4859
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 27, 2011, 11:54:47 am »
Nothing. Stopped eating sugars, I was eating about 1000 kcal from sugars per day. Guess I needed those calories.
4860
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 27, 2011, 09:52:07 am »
Well if today's workout was any indication, I will apparently lose a TON of strength in the process. My max seems to have shedded down to 135 kg from 150 in 2-3 days.