Adarq.org

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none (woohoo!)
MENTAL STATE: good

- warm up

- depth jump @8" x 6,6

- ME SVJ x 6

- squat 245 x 5,5,5
right low back tweaked a little during warm up and first work set but i reset and it went away for the second and third sets. gotta be careful though.

- DB OHP 45s x 6,6,6,6

- pull up x 6,6,6,6

- stretch

is it ever ACTUALLY winter down there, though?

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left calf a little crampy (?)
MENTAL STATE: ennuye

- warm up

- SL and DL hip thrusts with and without holds x a bunch of reps x a bunch of sets

- dips and pull ups

- stretch

a bit easier than i meant to take it but ennui was high. harder work tomorrow.

migraines are awful, my condolences to your wife. i got an Rx this year for a migraine-specific drug that actually seems to work: the last time i had an aura i popped one and no migraine materialized. small sample size, but hey, i'm glad to have them. worth talking to a doc if she hasn't already.

got back late last night. awesome vacation, so relaxing. beautiful weather for the most part, warm water, lots of sleep.

in terms of exercise, i played tennis every day at the beach except one, when it rained all morning. did some random jumps here and there. swam every day. back on the horse tonight, gonna take it easy. need to set up a program for the next 6 weeks or so, try to peak again in late sep/early oct.

isn't dupuy french or something? that would explain the incomprehensible english.

get 5kg and 10kg if you can get two. if only one, get 10kg. less-bouncy are easier to use, IME.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe a little
MENTAL STATE: good

- warm up

- DLRVJ submax x 15-20

- squat 295 x 1,1,1,1,1,1; 185 x 20
the 20-rep set was easier than i hoped it'd be.

- superset x 3
-- DB OHP 45s x 10,8,6
-- inverted row x 15,15,14
weak pressing.

- stretch

and now, la playa. i might journal at some point mid-week because i have to take my work comp -- concurrent emergency situations in pakistan and tajikistan will do that -- but not holding myself to it. vacay, brah.