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Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: January 14, 2012, 08:56:33 am »
Do you always jump with that BIG "depth jump" before the plant?
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4832
Pics, Videos, & Links / Re: beast
« on: January 13, 2012, 01:15:29 pm »4833
ADARQ & LanceSTS - Q&A / Re: Hang clean question for Lance
« on: January 13, 2012, 08:10:58 am »
I think the hang variation is better for jumpers as there is a better eccentric emphasis on the dip and jump, pretty much what happens in a SVJ especially with a ball in hand (bar in this situation).
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MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: January 13, 2012, 08:07:26 am »
deleted
4835
ADARQ & LanceSTS - Q&A / Re: What kind of lunges and why?
« on: January 13, 2012, 06:06:38 am »
In my experience the reverse lunges load your glutes better since you're "dropping" backwards and then returning up. I think going forward in a lunge will load the quads more since it's a forward vector of the movement.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 12, 2012, 06:05:57 pm »
haha
Nightfly dunking with his brother:
<a href="http://www.youtube.com/watch?v=IGzYV_gz5pg" target="_blank">http://www.youtube.com/watch?v=IGzYV_gz5pg</a>
Nightfly dunking with his brother:
4837
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 12, 2012, 05:55:53 pm »
140x5 deadlift 
today with a few reps left in the tank as well @ 82.8 kg bodyweight.
today with a few reps left in the tank as well @ 82.8 kg bodyweight.
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 10, 2012, 06:19:46 pm »
72.5 kg hang powerclean @ 82.8 kg bodyweight
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: January 10, 2012, 10:51:26 am »
Looked extremely easy. Extremely nice.
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Progress Journals & Experimental Routines / Re: Kingfush
« on: January 09, 2012, 05:30:52 pm »
8 consecutive good 40 inch jumps are no joke
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Pics, Videos, & Links / Re: January Online Dunk Contest
« on: January 09, 2012, 09:23:20 am »
Don't worry man, even if a rim looks like 8 feet and you say it's 10, we'll believe you.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 08, 2012, 06:29:17 pm »
Go for yoga and pilates. 
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Pics, Videos, & Links / Re: January Online Dunk Contest
« on: January 08, 2012, 08:52:14 am »
Yeah there's no reason to measure 10'2 rims.
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