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Messages - Raptor

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4831
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 29, 2011, 10:35:00 am »
Lance,

Any idea of how to incorporate one-leg box squats into this routine? I'd like to have an unilateral explosive exercise like the one-leg box squat daily. Maybe I could do a 2x(3x3) before my half squat 2x(3x3) in my speed days? Or even replace the half squats (I do half squats as speed squats) with one-leg box squats since I'm a one-leg jumper and I plan to remain a one-leg jumper?

4832
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2011, 06:36:40 pm »
And loves child porn bots.

Just kidding ;D

4833
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2011, 01:40:55 pm »
Quote from: adarqui on December 27, 2011, 01:03:03 pm
Quote from: Raptor on December 27, 2011, 04:49:10 am
Man where have you been lost all these days?

i was abducted by aliens, and probed :<

Damn, and you remember all that?

Alien Sandusky.

4834
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 27, 2011, 01:39:09 pm »
Well it's a weird happening, after 7 consecutive PRs... I mean I was squatting 137.5x5 3 days ago... so there's not enough time to lose muscle in that time span so it has to be lack of rest (slept bad this night) and probably lack of focus/hunger to train. But the bar really really felt SO heavy.

As far as eating goes, I ate what I'm always eating: in the morning two eggs with fried chicken legs/breast, at noon home cooked food (soup or rice or mashed potatoes with some meat) and at night other meats/salami/whatever.

The one thing I didn't do was train legs ever since last Tuesday so that's a BIG reason for this dropdown as I skipped my half squat day due to feeling tired and bad so... it's been a week ever since I squatted last.

EDIT:

Quote
I mean I was squatting 137.5x5 3 days ago

I guess it was actually 7 days ago so that makes a big difference.

4835
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 27, 2011, 11:54:47 am »
Nothing. Stopped eating sugars, I was eating about 1000 kcal from sugars per day. Guess I needed those calories.

4836
ADARQ & LanceSTS - Q&A / Re: Cutting down to where?
« on: December 27, 2011, 09:52:07 am »
Well if today's workout was any indication, I will apparently lose a TON of strength in the process. My max seems to have shedded down to 135 kg from 150 in 2-3 days.

4837
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2011, 04:49:10 am »
Man where have you been lost all these days?

4838
Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 24, 2011, 07:36:20 pm »
Frank Yang rodent squat:

<a href="http://www.youtube.com/watch?v=4aOhBLD6n5M" target="_blank">http://www.youtube.com/watch?v=4aOhBLD6n5M</a>

Pussy workout:

<a href="http://www.youtube.com/watch?v=mJ2mxnsZyVU" target="_blank">http://www.youtube.com/watch?v=mJ2mxnsZyVU</a>

4839
Art & Sheeeit / Re: Roger the Cat
« on: December 24, 2011, 01:35:08 pm »
Voted + ^^ but can't watch it. I was coming home from the park today and saw blood on the street and a puppy dog killed on the road... I mean that absolutely destroyed my day and even to this point I still feel like crying. Sorry but can't watch.

4840
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 24, 2011, 11:27:45 am »
<a href="http://www.youtube.com/watch?v=yAk9LvXx_vk" target="_blank">http://www.youtube.com/watch?v=yAk9LvXx_vk</a>

4841
Pics, Videos, & Links / Re: PLYOMETRIC EXERCISES VIDEO
« on: December 23, 2011, 04:54:01 pm »
One of the worst "plyo videos" I have ever seen. Seriously. What you do out there is just "anti-athletic". Sorry.

4842
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 23, 2011, 12:21:34 pm »
Damn, these roids do a thing or two about your athleticism. I should really try some instead of wasting time with useless training.

4843
Boxing / Re: Mayweather going to Jail for 90 days
« on: December 22, 2011, 05:04:51 pm »
I don't think so. They're all the same.

4844
Boxing / Re: Mayweather going to Jail for 90 days
« on: December 22, 2011, 02:44:46 pm »
And your cell is not in a prison or what?

4845
Nutrition & Supplementation / Re: Compression Clothing
« on: December 22, 2011, 01:40:21 pm »
I wear compression thigs (from the hips all the way down the entire leg) pretty much all the time except for Summer when playing. They keep your legs warm and give you some proprioceptive feedback when moving around so you're more aware of the body/move a bit better.

No idea about recovery.

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