4831
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 31, 2015, 01:38:00 pm »
you put the pulley low for the rows, right? how low?
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4832
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 30, 2015, 09:49:27 pm »
yeah, it means rest-pause. so do the 15 reps, take 4-5 breaths, do 5 more, repeat. each mini-set should be challenging for the scheme to be effective, borge fagerli recommends going to within one rep of failure on the first set and then doing mini-sets until you can't hit the target number of reps anymore. that's how i usually do it, just decided to shoot for 30 total reps today instead. not sure why. it's a way to get a decent amount of moderately heavy reps in, quickly.
4833
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 30, 2015, 02:03:35 pm »
WEIGHT: ???
SORENESS: hamstrings (hello, DB swings)
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- DB jump squat 35s x 4,4,4
- squat 315 x 2; 135 paused x 10
easy does it
- dip x 15+5+5+5
- inverted row x 15+5+5+5
- stretch
very good workout. in the next block, i need to spend some more time working directly on p-chain activation. moar glutes.
SORENESS: hamstrings (hello, DB swings)
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- DB jump squat 35s x 4,4,4
- squat 315 x 2; 135 paused x 10
easy does it
- dip x 15+5+5+5
- inverted row x 15+5+5+5
- stretch
very good workout. in the next block, i need to spend some more time working directly on p-chain activation. moar glutes.
4834
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 30, 2015, 09:56:24 am »
i like it. good luck sticking to it.
4835
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 29, 2015, 12:15:14 pm »
A++ strong update. get back to journaling, i'm tryna see you hit 11.5.
4836
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 29, 2015, 12:12:30 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- DLRVJ x ~15
inconsistent but good, one really hard dunk with the dodgeball, couple weak dunks, couple back irons. hit 33+ off one step.
- double unders x 100
broke up with joint circles and the like. easy but got HR going a little.
- DB swing 50 x 10,10
- SL glute bridges x 10,10/side
- stretch
moar work tomorrow morning. encouraging jumps considering it was my first ME session in more than two weeks.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good
- warm up
- DLRVJ x ~15
inconsistent but good, one really hard dunk with the dodgeball, couple weak dunks, couple back irons. hit 33+ off one step.
- double unders x 100
broke up with joint circles and the like. easy but got HR going a little.
- DB swing 50 x 10,10
- SL glute bridges x 10,10/side
- stretch
moar work tomorrow morning. encouraging jumps considering it was my first ME session in more than two weeks.
4837
Introduce Yourself / Re: Been aware of these boards for a while
« on: August 28, 2015, 09:11:36 am »
^^^disagree, i try to keep work and personal email addresses as separate as possible. super annoying to have work emails in my personal inbox. if i have to use personal for work (e.g. if i'm traveling and work email is down for some reason) then i ask people to reply to my work email and switch back to it as soon as possible. the doc was pretty polite.
4838
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 28, 2015, 09:09:13 am »no doubt, what'd she move to michigan for? and whereabout? i went to college up there (university of michigan, in ann arbor).
Her husband works with GM. They're over there for the next couple of years. Around the Rochester area I believe.
word. well, she'll be able to tell you what real winter is soon enough.
4839
Strength, Power, Reactivity, & Speed Discussion / Re: Torso twisting during squats
« on: August 28, 2015, 09:08:44 am »
or asymmetrical tightness in your hips. post a video if you can.
4840
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 27, 2015, 11:13:28 pm »
WEIGHT: ???
SORENESS: hamstrings
ACHES/INJURIES: none but sick as shit for most of the day
MENTAL STATE: blerg
- shoot around and layups x 30 mins
- stretch
bout all i could muster after puking up my guts all morning and then sleeping until the middle of the afternoon.
SORENESS: hamstrings
ACHES/INJURIES: none but sick as shit for most of the day
MENTAL STATE: blerg
- shoot around and layups x 30 mins
- stretch
bout all i could muster after puking up my guts all morning and then sleeping until the middle of the afternoon.
4841
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 27, 2015, 08:23:05 pm »
no doubt, what'd she move to michigan for? and whereabout? i went to college up there (university of michigan, in ann arbor).
4842
Introduce Yourself / Re: Been aware of these boards for a while
« on: August 27, 2015, 03:59:54 pm »
holy shit vag i couldn't find reference to the injury despite looking back a few pages, but that's because shits been torn since APRIL!?!?
man alestor, don't ever let anyone tell you you have a low pain tolerance. but also listen to vag and be patient in the comeback.
man alestor, don't ever let anyone tell you you have a low pain tolerance. but also listen to vag and be patient in the comeback.
4843
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 27, 2015, 03:56:15 pm »
lol coges that is NOT winter. i live in what's technically "the south" in the US* and i'd call 12-14 just about ideal for picking apples on a pleasantly crisp fall day, or a fast marathon. no wonder australia doesn't produce long-distance runners, it's way too hot!
i think eric lives in upstate new york -- he gets probably the realest winter of anyone on here. two meters of snow kind of winter.
*i.e. below the mason-dixon line.
i think eric lives in upstate new york -- he gets probably the realest winter of anyone on here. two meters of snow kind of winter.
*i.e. below the mason-dixon line.
4844
Introduce Yourself / Re: Been aware of these boards for a while
« on: August 26, 2015, 05:32:37 pm »Bad news guys. i went to the top ankle ortho in Chicago and he told me that my two deep deltoid ligaments are totally torn and my posterior tibial tendon is degenerating. I will be getting surgery in two weeks and the recovery will take a year...
god damn. how did that happen?
4845
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 26, 2015, 09:00:50 am »
^^^that. plant leg takes more abuse. just ask my left hip, lol.