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Messages - LBSS

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4831
T0ddday method. lots and lots of approaches from one step, then two steps, then three steps, then four. grease the groove.

4832
meant to go to the gym tonight but worked until late (just getting home now at 8:45 PM) and have felt crappy most of the day. coordination is also off, like i'm dropping hangers and my shoe brush and stuff. will do SMR/stretching/band stuff but no workout.

4833
Basketball / Re: A Bunch of Ball Handling Videos
« on: May 04, 2015, 04:51:42 pm »
didn't want to start a new thread but if you want to see some ridiculous ball handling, look no further than steph curry's top 10 plays of 2014-2015.

<a href="http://www.youtube.com/watch?v=BJ49oFHyZ94" target="_blank">http://www.youtube.com/watch?v=BJ49oFHyZ94</a>

P.S. love how many of them are on CP3.

4834
400m Sprinting or Shorter / Re: Sprint Videos
« on: May 04, 2015, 01:06:12 pm »
USA beats Jamaica in 4x100, first time Jamaica has lost that race at WC level since 2007. Ryan Bailey held off Bolt with the anchor leg.

<a href="http://www.youtube.com/watch?v=UCauFatxg2M" target="_blank">http://www.youtube.com/watch?v=UCauFatxg2M</a>

4835
yeah i just need to go back to cheapo ones. i bought one with ball bearings and shit and it's so dumb, doesn't turn faster and it's heavy.

anyway, yesterday:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: ankle and thumb not fully healed
MENTAL STATE: good

- warm up

- DRLVJ x a bunch
first full jump was excellent, close to 36. rest uneven, overthinking. some other good jumps, and some where my takeoff was all wrong and i ended up under the hoop. i need to relax especially on days when i'm jumping well. a big first jump gets me psyched and thinking "PR!!!" and then i tighten up and shit gets weird.

- DB jump squat 25s x 4,4,4

- superset x 2
-- pull up x 5
-- assisted natural GHR x 10
-- dip x 10
-- pull up x 5
let my hamstrings do more of the talking on the GHRs. felt strong.

- stretch

ended up drinking a lot of wine and scotch last night and have been hung over most of the day today. in my defense, it was really good wine and really good scotch. and good company. my friend just bought a place that has a balcony and he grilled up steaks and veggies and we feasted. also drank. no booze for a little while, gotta clean out.

4836
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: May 03, 2015, 01:44:04 am »
so it was money in a convincing win. go figure.

odds are this will be the last time i give a shit what happens in a boxing match.

4837
Right on, all sounds pretty good. The only thing I'd still question is the master's. If you think it's going to open a job to a career you really want to be in but can't find another way into, then okay. But just wanting it...not good enough in my book. I know too many people with master's they don't want or need, who are burdened by the debt. Not everyone, some people are glad to have the extra degree, whether for networking (most often) or the skills they learned (less often). But $35K is real money, that's all.

4838
taylor horton's dad was a private investor of some kind who gave his kid seed capital and lots of handholding, one-on-one training. not a good path for everyone. helps to start out rich and have some cushion to fall back on. that kid claimed to not be rich but LOLOLOLOLOLOL lack of self-awareness. dad bought him a bmw for his birthday. QED.

questions:

1. why do you need a master's degree to advance in IT? what is that $35K really buying you? do professionals in the cyber security field respect the credential or are they more interested in practical experience? does the master's really open doors that would otherwise not open? does the master's afford really excellent opportunities for networking and internships that could turn into well-paying employment? how strong is the job market there?
2. do you have to stay in NYC? or would you move elsewhere?
3. where are you planning to do this real estate investment? in NYC? even saving $20K/year you can't afford the down payment unless you're buying in like far rockaway or some shit. or elsewhere? managing a rental property is hard work, as you obviously know (although i thought you were a doorman?), so you either need to hire someone to take care of it or it has to be close enough to you that you can take care of it yourself. manhattan is out, most of brooklyn is out, probably even big swaths of queens are too expensive. my brother just moved from ocean hill to new haven, and there were houses going for over a million by the time he left. that's like the far side of bed-stuy!

my GF just bought a house in baltimore from a couple of amateurs who did what you're planning: bought a fixer-upper in a nice neighborhood, threw a bunch of money into it, and sold it. but they didn't make that much money, and the only reason they did better than break even is because they found a buyer (my GF) who was on a tight time schedule and couldn't afford to wait them out, so she overpaid for the place.

OTOH i have a buddy who's a carpenter and general contractor, also in baltimore, who bought a place really cheap a couple years ago and is fixing it up himself, and because it's in a slightly cheaper neighborhood that will turn into a more expensive neighborhood as it gentrifies, he's going to make a tidy profit whenever he sells it. but he bought it to live in, not to flip, so he's not in any kind of rush to do that and can wait for real appreciation in value.

4839
so go lighter on sunday and try again next week! you don't have to PR every consecutive session.

4840
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: May 01, 2015, 09:40:22 am »
 :goodjobbro: for that gif, vag

4841
last night:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: ankle and thumb not fully healed
MENTAL STATE: okay

- warm up
did some more jumping rope than usual, felt good. i need a new rope, the one i have is way too heavy. used one of the lighter ones in the gym and it was so much better.

- DB jump squat 45s x 2,2

- superset x 3
-- DB OHP 35s x 10
-- inverted row x 10

- stretch arms

- DLRVJ x a bunch
not good, but kept at it, jumped for around 30 mins all told.

4842
Pics, Videos, & Links / Re: The old farts dunking thread
« on: May 01, 2015, 09:37:41 am »
the jaisyn mike one is so vicious.

4843
Boxing / Re: Floyd Mayweather Jr. vs Manny Pacquiao - May 2, 2015
« on: April 30, 2015, 06:40:52 pm »
interesting article about mayweather and his place in history: http://deadspin.com/why-floyd-mayweather-is-the-last-of-a-kind-1700672546

4844
image broken. bike commuting, once you adapt to it, can probably only be good unless you get hurt.

4845
last night:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: ankle and thumb not fully healed
MENTAL STATE: enervated

- warm up

- DLRVJ x some
very bad, did a bunch of submax for technique, tried adding extra steps to see how that felt.

- superset x 2
-- DB jump squat 25s x 4
-- SVJ x 4

- stretch

oof.

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