4831
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 05, 2018, 10:24:05 pm »
NASTY.
?taken-by=dunkademics
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4832
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 05, 2018, 10:21:48 pm »
Shelby Houlihan, 3:57 1500m.. man she's on fire. knocked off some serious folks today.
?taken-by=runblogrun
?taken-by=spikesmag
Quote
“When I change to that last gear. I actually visualise shifting gears in a car and immediately try to increase my leg turnover. During that last 200m, I focus on increasing speed but still saving one last gear for the last 50 metres.” — @shelbo800 .
More on one of the most dangerous kicks in middle distance racing: http://bit.ly/ShelbysKick [LINK IN BIO]
4833
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: July 05, 2018, 10:20:51 pm »
Noah is becoming the new superman of 100/200.
?taken-by=iaaf_athletics
4834
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: July 05, 2018, 12:28:53 pm »4835
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: July 05, 2018, 12:27:53 pm »
took a screenshot of KENYA vs USA (marathon 2018) a few days ago:
vs
kinda nuts, no?
I imagine half marathon would be even more nuts.
vs
kinda nuts, no?
I imagine half marathon would be even more nuts.
4836
Football / Re: Odell Beckham incredible reception
« on: July 05, 2018, 08:40:56 am »
this vid made me laugh. he's good.
?taken-by=obj
4837
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: July 04, 2018, 10:40:28 pm »
Cabada son.
dude needs his own thread eventually...
?taken-by=fernando.cabada
Quote
Been seeing my fellow #teamusa athletes posting pictures with them in their 🇺🇸 uniforms so I’m joining in 😛. Seriously though, this country is not perfect, I am not so proud of some actions. I’ve gotten to see the world and it made me think more of where I live. There are places in this world where people feel like they don’t exist. There are no opportunities, no hope. As racist and unfair this country could seem to be and I have shared these very thoughts, these photos i am positing remind me that it’s not just that. I came from the bottom, grew up my whole childhood life 0-17 years old on welfare as my mother was a single parent “no education” and father in prison. My whole family roots are from Mexico. I certainly didn’t have positive role models growing up to make me wanna be successful, it was actually the opposite. I come from a certain area where the a good majority of Hispanic males will be gang bangers...in prison, dead, or end up homeless on the streets from drug addiction. Now where I am getting at is, this country still gave me....ME....opportunities to be somebody, to travel the world, to follow my dreams. I am still following my dreams at 36 years old. This country has not stopped me because of my background, or stopped me because I have had family members in trouble with the law. There are opportunities for all of us, I am proof. Today, of all days made it more clear. I am proud to be an American! I will continue to be positive and keep working hard, showing that hard work does pay off. Doesn’t matter where you come from, what you look like...it might not be easy, but you can achieve anything. Happy 4th of July. #contodo #cabadats #hardworkpaysoff
dude needs his own thread eventually...
4838
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2018, 10:30:18 pm »
light day!
should have been race day!
07/04/2018
bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = left ankle/achilles perhaps barely/slightly, right calf barely, two NASTY blisters on both of my big toes, post-evening-run: right adductor barely
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked much less today
morning calf flexibility = loose, much less thick!
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = great
hours sleep: 8
wakeup = 08:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: 40?
HR high: 170's?
log:
08:15 AM: food: rxbar, water
09:20 AM: workout: light heat run with hills (grass/dirt/rocks, hills, sweatshirt, HOTAF): ~1.5h w/ 3 mi of hills mixed in ::: brutal fun
11:00 AM: food: 3 x grapefruit, watermelon, blueberries, water
02:00 PM: food: char hut: double grilled chicken pita w/ bacon, rxbar, water
05:00 PM: water
07:15 PM: workout: light progression (grass/dirt/rocks, rain): ~1hr @ 9:32 down to 7:17
09:00 PM: food: 5 x eggs, 2 x toasted sourdough with avocado (NO MORE AVOCADO, heartburn), cherries, blueberries, water
10:00 PM: some light stretching (right adductor a little tight)
workout: light heat run with hills (grass/dirt/rocks, hills, sweatshirt, HOTAF): ~1.5h w/ 3 mi of hills mixed in ::: brutal fun
- https://www.strava.com/activities/1680443015
july 4th 5k was really fast from the results, missed a good one!
legs felt alot better today but wouldn't have been safe to race (quads still recovering), probably hit some speed on friday. should be solid by then.
workout: light progression (grass/dirt/rocks, rain): ~1hr @ 9:32 down to 7:17
- https://www.strava.com/activities/1681662282
should have been race day!
07/04/2018
bw = 143
bw before bed last night = ?
soreness = none
aches/injuries = left ankle/achilles perhaps barely/slightly, right calf barely, two NASTY blisters on both of my big toes, post-evening-run: right adductor barely
calves painful to touch/massage = much less so lately (right more so)
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose, clicked much less today
morning calf flexibility = loose, much less thick!
morning adductor flexibility = loose
toenails: 2 on left foot, 2 on right (black)
feel = great
hours sleep: 8
wakeup = 08:00 AM
sub5 mile or sub3 km splits in 2018: 3 (mi) + 1 (km) = 4 of 50
data collected throughout the day when I have my watch on:
HR low: 40?
HR high: 170's?
log:
08:15 AM: food: rxbar, water
09:20 AM: workout: light heat run with hills (grass/dirt/rocks, hills, sweatshirt, HOTAF): ~1.5h w/ 3 mi of hills mixed in ::: brutal fun
11:00 AM: food: 3 x grapefruit, watermelon, blueberries, water
02:00 PM: food: char hut: double grilled chicken pita w/ bacon, rxbar, water
05:00 PM: water
07:15 PM: workout: light progression (grass/dirt/rocks, rain): ~1hr @ 9:32 down to 7:17
09:00 PM: food: 5 x eggs, 2 x toasted sourdough with avocado (NO MORE AVOCADO, heartburn), cherries, blueberries, water
10:00 PM: some light stretching (right adductor a little tight)
workout: light heat run with hills (grass/dirt/rocks, hills, sweatshirt, HOTAF): ~1.5h w/ 3 mi of hills mixed in ::: brutal fun
- https://www.strava.com/activities/1680443015
july 4th 5k was really fast from the results, missed a good one!
legs felt alot better today but wouldn't have been safe to race (quads still recovering), probably hit some speed on friday. should be solid by then.
workout: light progression (grass/dirt/rocks, rain): ~1hr @ 9:32 down to 7:17
- https://www.strava.com/activities/1681662282
4839
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2018, 06:05:11 pm »
2nd photo is funny..
4840
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: July 04, 2018, 05:51:54 pm »
Jake likes to video edit..
Check the workout:
c'mon man that is batshit insane. 30 x 400m @ those splits, in that elevation, on dirt, with only 1min recovery.
look at the last 400.......
?taken-by=jake_robertson_htbz
Check the workout:
Quote
30x400m, 1 min recoveries @ 2200m / 8218ft altitude:. Splits: 66, 67, 67, 66, 66, 65, 66, 66, 66, 65, 65, 64, 65, 64, 65, 65, 61, 64, 65, 64, 64, 64, 63, 64, 64, 64, 64, 63, 62, 59.
c'mon man that is batshit insane. 30 x 400m @ those splits, in that elevation, on dirt, with only 1min recovery.
look at the last 400.......
4841
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2018, 05:46:30 pm »
missed a great race this morning, bummer. :/ knew it was going to be fast. saturday's morning race could have been nearly as fast, historically it's very fast.
look at all of these young dudes... stacked.
also, top female is no joke. that young girl is going to make these road races around here very competitive again. she's girls athlete of the year down here or something too.
look at all of these young dudes... stacked.
also, top female is no joke. that young girl is going to make these road races around here very competitive again. she's girls athlete of the year down here or something too.
4842
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 04, 2018, 05:44:02 pm »
Lagat wins! Keiffer 4th!
man he is incredible.
?taken-by=run_ix
man he is incredible.
4843
Progress Journals & Experimental Routines / Re: The Upcoming Competitions Thread
« on: July 04, 2018, 05:10:53 pm »
haven't bumped in a while, seems like a good time to bump. finding races for July/August. Need to find some in August, think I only have 1 so far.
2018 race list/history!
2019 race planner!
2016 Race History:
2017 Race History:
2018 Race History:
Vista View Ultra 360 Relay -> January 14, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- https://www.athlinks.com/event/80812
- 1st OA men's relay
Tropical 5k -> January 27, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- https://www.athlinks.com/event/193159
- 13th OA!
- 2nd Age
- 18:54 official
Publix A1A Half Marathon -> February 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- https://www.athlinks.com/event/18578
- 25th OA!
- 1:27:11 official
Superhero 5k -> March 3, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- https://www.athlinks.com/event/234496
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!
Giving Kids a Running Start 10k -> March 10,2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- https://www.athlinks.com/event/234294
- 2nd OA!!
- 37:13 official
- 37:04 watch
Schiffy 5k, on grass -> March 18, 2018
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- https://www.athlinks.com/event/146451
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)
Coral Springs Half Marathon -> March 24, 2018 @ 6:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- https://www.athlinks.com/event/42409
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch
Gumbo Limbo 10k -> April 8, 2018 @ 7:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- https://www.athlinks.com/event/12010
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official
Inaugural Ben & Jerry's Mile -> April 10, 2018 @ 6:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- https://www.athlinks.com/event/237517
- 2nd OA
- 5:15 official
- 5:06 watch
1040k 5k (5k/10k) -> April 17, 2018 @ 6:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- https://www.athlinks.com/event/6208
- 1st OA
- 17:35 official
Duval Street Mile -> April 26, 2018 @ 7:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- https://www.athlinks.com/event/59133
- 2nd OA
- 5:00.97 official
- 5:00.x watch
Mariners March 5k -> April 28, 2018 @ 8:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- https://www.athlinks.com/event/130288
- 1st OA
- 18:25 official
- 18:06 watch
Sunfest TGI5k -> May 4, 2018 @ 05:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- https://www.athlinks.com/event/17581
- 3rd OA
- 18:14 official
- ? watch
Taravella Athletics 5k, May 12, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- https://www.athlinks.com/event/241104
- 1st OA
- 17:50 official
- 17:35 watch
Mother's Day 5k -> May 13, 2018 @ 07:30 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- https://www.athlinks.com/event/235878
- 3rd OA
- 18:40 official
- 18:17 watch
Broward Elite Athletic Club Showcase at Calvary Christian Academy (FTL) -> May 18, 2018 @ 06:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- https://www.athlinks.com/event/241977
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)
Lunge for Lungs 5k & 1 Mile On The Horse Track -> May 20, 2018 @ 08:15 AM (mile)
- pouring rain, abort
The 30th Annual Memorial Day Classic at Weston - Memorial Day 5K Classic -> May 28, 2018 @ 07:15 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- https://www.athlinks.com/event/17586
- 6th OA
- 18:02 official
- 17:52 watch
Run For The Ribbons 5k -> June 3, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- https://www.athlinks.com/event/26877
- 3rd OA
- 17:53 official
- 17:44 watch
Creek Hoops 5k -> June 16, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- https://www.athlinks.com/event/245038
- 1st OA
- 17:33 official
- 17:23 watch
ABORT: Broward Elite Summer Open -> June 22, 2018 @ 06:00 PM
- abort
- left vmo tweak
46th Annual Freedom 5K -> June 30, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/172026
- 2OA @ 18:02
All American 5k -> June 30, 2018 @ 06:30 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/246393
- 2OA @ 17:52
ABORT: Weston July 4th Hometown Celebration Event -> July 4th, 2018 @ 07:00 AM
- https://www.athlinks.com/event/1931
- abort
Broward Elite Athletic Club Track Meet: July 14, 2018 @ (08:00 AM - 12:00 PM)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143106/#msg143106
- https://www.athlinks.com/event/241977
- 1600m: 1OA (lol) @ 4:59.2
- 1600m: watch = 4:54 (start)/4:51 (split)
Levis JCC 5k: July 19, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143267/#msg143267
- https://www.athlinks.com/event/17014
- 6OA/2AG @ 18:24
Broward Kettle Crush 5k: July 28, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143460/#msg143460
- https://www.athlinks.com/event/248941
- 1st OA @ 17:48
Cobra 5k: August 4, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143597/#msg143597
- https://www.athlinks.com/event/142816
- 1st OA
- 17:35 official
- 17:28 watch
$$$ Dash Back To School 5k: August 5, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143630/#msg143630
- https://www.athlinks.com/event/249650
- 1st OA
- 17:42 official
Beach 2 Beach 5k: August 17, 2018 @ 07:00 PM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143831/#msg143831
- https://www.athlinks.com/event/1776
- 3rd OA
- 18:01
Loco Rio 8k: The Cup -> August 25th, 2018 @ 07:00 AM
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143914/#msg143914
- https://runsignup.com/Race/FL/FortLauderdale/LocoRio8kTheCup
- https://www.athlinks.com/event/190224 (FTL)
- https://www.athlinks.com/event/217872 (Tamarac)
- https://www.athlinks.com/event/196649 (Plantation)
- 5th OA
- 30:38
Upcoming Races!
...
S1: Coral Springs Remembrance Run 5k -> September 08, 2018
- https://www.athlinks.com/event/55090
S1: Fire Hero 5k -> September 09, 2018
- https://www.athlinks.com/event/152324
- https://www.athlinks.com/event/220139
- https://www.active.com/hollywood-fl/running/distance-running-races/runner-s-depot-fire-hero-5k-run-walk-2018
Badass Trail Race 5k -> September 16, 2018 @ 07:15 AM
- https://runsignup.com/Race/Events/FL/DeerfieldBeach/BadassTrailRace
- https://www.athlinks.com/event/218440
1st Annual Paul Bersach Memorial 5K -> September 22, 2018 @ 07:00 AM
- http://victorysportsmgt.com/event/1st-annual-paul-bersach-memorial-5k/
- use Victor5 to save $5
Parkland Dash 5k -> October 07, 2018
- https://www.athlinks.com/event/17494
Schott 5k -> October 13, 2018 @ 08:00 AM
- https://www.active.com/cooper-city-fl/running/schott-communities-5k-run-walk-and-roll-2018
- https://www.athlinks.com/event/101132
Devil Dog 5k? Oct 15ish?
$$$ Pumpkin Dash 5k -> October 20, 2018 @ 07:00 AM
- https://runsignup.com/Race/FL/Hollywood/PumpkinDash5KHollywoodBeach
- "We encourage all race participants to bring a toy or household item to donate for our Adopt A Family Program for Christmas!"
Wellington 10 miler -> October 28, 2018
- https://www.athlinks.com/event/5294
- doubt it, just a reminder: https://www.active.com/wellington-fl/running/distance-running-races/wellington-10-miler-and-sebastian-s-5k-2018
$ Zoe Loren Make A Difference 5K -> November 10, 2018 @ 07:45 AM
- $300/$200/$100 for top 3
- https://www.zoelorenmakeadifference.org/event_details/the-8th-annual-zoe-loren-foundation-5k-runwalk-in-carlin-park-jupiter
- https://www.youtube.com/user/ZoeLorenFoundation/videos
- https://www.athlinks.com/event/27042/results/Event/699657/Results
$$$ Gobble Run 5k -> November 17, 2018 @ 07:00 AM
- https://runsignup.com/Race/FL/Hollywood/GobbleRun5KRunWalk
- "We encourage all race participants to bring a toy or household item to donate for our Adopt A Family Program for Christmas!"
Flanagan's Rockin Rib 10k -> November 18, 2018 @ ?
- https://www.athlinks.com/event/124522
Tamarac Turkey Trot 5k -> November 22, 2018 @ ?
- https://www.athlinks.com/event/36985
Boca PAL Half Marathon -> November 24, 2018 @ 06:40 AM
- https://runsignup.com/Race/FL/BocaRaton/BocaPALHalfMarathon5K?aflt_token=EZnEDCiIAbEP0IXNk3reBNJGJev1hmeL
- https://www.athlinks.com/event/1693
Mitchell & West 5k AND Mile -> 12/2018 : prize money
- do both
- https://www.athlinks.com/event/127310
Boca Holiday Mile -> December 5, 2018 @ 07:15 PM
- https://www.athlinks.com/event/158894
- http://accuchiptiming.com/index.php/race-resultsphotos-6/icalrepeat.detail/2018/12/05/1490/-/boca-pal-holiday-mile
Weston Half Marathon -> December 9, 2018 @ ?
- https://www.athlinks.com/event/20597
- http://www.westonrotary.com/run-for-tomorrow
Jingle Bell Jog -> 12/2018
- https://www.athlinks.com/event/189816
Parkland Jingle Bell Jog -> Sunday, December 9, 2018 @ ?
- https://events.arthritis.org/index.cfm?fuseaction=donorDrive.event&eventID=716&_ga=2.64205231.1637021454.1536094887-221567490.1535651958
Coral Springs Holiday Mile -> December 12, 2018 @ 06:15 PM
- https://www.athlinks.com/event/96308
- http://accuchiptiming.com/index.php/race-resultsphotos-6/icalrepeat.detail/2018/12/12/1463/-/coral-springs-holiday-mile
Boca 5k -> 12/2018
- https://www.athlinks.com/event/223887
$$$ Toy Troy 5k -> December 15, 2018 @ ?
-
iRun / Mia 5k -> December 16, 2018 @ 07:00 AM
- https://www.mia5k.com/
2019!
- Putting this here so I remember to stay focused & healthy!
Vista View Ultra 360 -> January 6, 2019 @ 06:00 AM : prize money
- https://www.active.com/davie-fl/running/distance-running-races/9th-annual-vista-view-360-ultramarathon-and-relay-2019
- https://www.facebook.com/vistaview360ultra
- Going to run this solo!
- Most miles in 6 hours on a hilly course
Gate River Run 15k -> March ?, 2019
- http://www.1stplacesports.com/grr_eventinfo.html
Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both
Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both
- https://www.athlinks.com/event/235836
- great course: http://www.thesunrisehalf.com/course.html
Back to back halfs.. Assert domination!
Benz Corp 5k's:
- http://www.mercedesbenzcorporaterun.com
Goliath Gauntlet - April 2019
- A gauntlet race! This looks really fun. I'd like to do one just to see if I can wreck everyone.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=216
- http://goliathgauntlet.com/
$$$ Life Equity 5k -> May 18, 2019
$$$ Life Equity 10k/half -> May 19, 2019
Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/
Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019
That's what i'm focusing on!
2018 race list/history!
2019 race planner!
2016 Race History:
2017 Race History:
2018 Race History:
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138569/#msg138569
- https://www.athlinks.com/event/80812
- 1st OA men's relay
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg138904/#msg138904
- https://www.athlinks.com/event/193159
- 13th OA!
- 2nd Age
- 18:54 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139373/#msg139373
- https://www.athlinks.com/event/18578
- 25th OA!
- 1:27:11 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139652/#msg139652
- https://www.athlinks.com/event/234496
- 1st OA!
- 18:05 official
- 17:43 unofficial (PR)
- long run on the hills after!
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg139828/#msg139828
- https://www.athlinks.com/event/234294
- 2nd OA!!
- 37:13 official
- 37:04 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140060/#msg140060
- https://www.athlinks.com/event/146451
- 2nd OA!!
- 18:05 official (wrecked)
- 17:48 unofficial/watch but still wrecked (no kick/confusion)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140197/#msg140197
- https://www.athlinks.com/event/42409
- 3rd OA!!!!!!!!!!!!!!!!!!!!!!!!!!!
- 1:21:40 official
- 1:21:24 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140554/#msg140554
- https://www.athlinks.com/event/12010
- didn't race it. did a workout instead.
- 15th OA
- 2nd Age
- 42:56 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140630/#msg140630
- https://www.athlinks.com/event/237517
- 2nd OA
- 5:15 official
- 5:06 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg140837/#msg140837
- https://www.athlinks.com/event/6208
- 1st OA
- 17:35 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141110/#msg141110
- https://www.athlinks.com/event/59133
- 2nd OA
- 5:00.97 official
- 5:00.x watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141136/#msg141136
- https://www.athlinks.com/event/130288
- 1st OA
- 18:25 official
- 18:06 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141299/#msg141299
- https://www.athlinks.com/event/17581
- 3rd OA
- 18:14 official
- ? watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141440/#msg141440
- https://www.athlinks.com/event/241104
- 1st OA
- 17:50 official
- 17:35 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141470/#msg141470
- https://www.athlinks.com/event/235878
- 3rd OA
- 18:40 official
- 18:17 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141584/#msg141584
- https://www.athlinks.com/event/241977
- 1600m / 200m / 3200m
- 1600m: 05:01.14 (4th OA)
- 200m: 28.29 (23rd OA)
- 3200m: DNF (lol)
- pouring rain, abort
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg141945/#msg141945
- https://www.athlinks.com/event/17586
- 6th OA
- 18:02 official
- 17:52 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142110/#msg142110
- https://www.athlinks.com/event/26877
- 3rd OA
- 17:53 official
- 17:44 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142361/#msg142361
- https://www.athlinks.com/event/245038
- 1st OA
- 17:33 official
- 17:23 watch
- abort
- left vmo tweak
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/172026
- 2OA @ 18:02
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg142719/#msg142719
- https://www.athlinks.com/event/246393
- 2OA @ 17:52
- https://www.athlinks.com/event/1931
- abort
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143106/#msg143106
- https://www.athlinks.com/event/241977
- 1600m: 1OA (lol) @ 4:59.2
- 1600m: watch = 4:54 (start)/4:51 (split)
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143267/#msg143267
- https://www.athlinks.com/event/17014
- 6OA/2AG @ 18:24
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143460/#msg143460
- https://www.athlinks.com/event/248941
- 1st OA @ 17:48
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143597/#msg143597
- https://www.athlinks.com/event/142816
- 1st OA
- 17:35 official
- 17:28 watch
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143630/#msg143630
- https://www.athlinks.com/event/249650
- 1st OA
- 17:42 official
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143831/#msg143831
- https://www.athlinks.com/event/1776
- 3rd OA
- 18:01
- http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/msg143914/#msg143914
- https://runsignup.com/Race/FL/FortLauderdale/LocoRio8kTheCup
- https://www.athlinks.com/event/190224 (FTL)
- https://www.athlinks.com/event/217872 (Tamarac)
- https://www.athlinks.com/event/196649 (Plantation)
- 5th OA
- 30:38
Upcoming Races!
...
S1: Coral Springs Remembrance Run 5k -> September 08, 2018
- https://www.athlinks.com/event/55090
S1: Fire Hero 5k -> September 09, 2018
- https://www.athlinks.com/event/152324
- https://www.athlinks.com/event/220139
- https://www.active.com/hollywood-fl/running/distance-running-races/runner-s-depot-fire-hero-5k-run-walk-2018
Badass Trail Race 5k -> September 16, 2018 @ 07:15 AM
- https://runsignup.com/Race/Events/FL/DeerfieldBeach/BadassTrailRace
- https://www.athlinks.com/event/218440
1st Annual Paul Bersach Memorial 5K -> September 22, 2018 @ 07:00 AM
- http://victorysportsmgt.com/event/1st-annual-paul-bersach-memorial-5k/
- use Victor5 to save $5
Parkland Dash 5k -> October 07, 2018
- https://www.athlinks.com/event/17494
Schott 5k -> October 13, 2018 @ 08:00 AM
- https://www.active.com/cooper-city-fl/running/schott-communities-5k-run-walk-and-roll-2018
- https://www.athlinks.com/event/101132
Devil Dog 5k? Oct 15ish?
$$$ Pumpkin Dash 5k -> October 20, 2018 @ 07:00 AM
- https://runsignup.com/Race/FL/Hollywood/PumpkinDash5KHollywoodBeach
- "We encourage all race participants to bring a toy or household item to donate for our Adopt A Family Program for Christmas!"
Wellington 10 miler -> October 28, 2018
- https://www.athlinks.com/event/5294
- doubt it, just a reminder: https://www.active.com/wellington-fl/running/distance-running-races/wellington-10-miler-and-sebastian-s-5k-2018
$ Zoe Loren Make A Difference 5K -> November 10, 2018 @ 07:45 AM
- $300/$200/$100 for top 3
- https://www.zoelorenmakeadifference.org/event_details/the-8th-annual-zoe-loren-foundation-5k-runwalk-in-carlin-park-jupiter
- https://www.youtube.com/user/ZoeLorenFoundation/videos
- https://www.athlinks.com/event/27042/results/Event/699657/Results
$$$ Gobble Run 5k -> November 17, 2018 @ 07:00 AM
- https://runsignup.com/Race/FL/Hollywood/GobbleRun5KRunWalk
- "We encourage all race participants to bring a toy or household item to donate for our Adopt A Family Program for Christmas!"
Flanagan's Rockin Rib 10k -> November 18, 2018 @ ?
- https://www.athlinks.com/event/124522
Tamarac Turkey Trot 5k -> November 22, 2018 @ ?
- https://www.athlinks.com/event/36985
Boca PAL Half Marathon -> November 24, 2018 @ 06:40 AM
- https://runsignup.com/Race/FL/BocaRaton/BocaPALHalfMarathon5K?aflt_token=EZnEDCiIAbEP0IXNk3reBNJGJev1hmeL
- https://www.athlinks.com/event/1693
Mitchell & West 5k AND Mile -> 12/2018 : prize money
- do both
- https://www.athlinks.com/event/127310
Boca Holiday Mile -> December 5, 2018 @ 07:15 PM
- https://www.athlinks.com/event/158894
- http://accuchiptiming.com/index.php/race-resultsphotos-6/icalrepeat.detail/2018/12/05/1490/-/boca-pal-holiday-mile
Weston Half Marathon -> December 9, 2018 @ ?
- https://www.athlinks.com/event/20597
- http://www.westonrotary.com/run-for-tomorrow
Jingle Bell Jog -> 12/2018
- https://www.athlinks.com/event/189816
Parkland Jingle Bell Jog -> Sunday, December 9, 2018 @ ?
- https://events.arthritis.org/index.cfm?fuseaction=donorDrive.event&eventID=716&_ga=2.64205231.1637021454.1536094887-221567490.1535651958
Coral Springs Holiday Mile -> December 12, 2018 @ 06:15 PM
- https://www.athlinks.com/event/96308
- http://accuchiptiming.com/index.php/race-resultsphotos-6/icalrepeat.detail/2018/12/12/1463/-/coral-springs-holiday-mile
Boca 5k -> 12/2018
- https://www.athlinks.com/event/223887
$$$ Toy Troy 5k -> December 15, 2018 @ ?
-
iRun / Mia 5k -> December 16, 2018 @ 07:00 AM
- https://www.mia5k.com/
2019!
- Putting this here so I remember to stay focused & healthy!
Vista View Ultra 360 -> January 6, 2019 @ 06:00 AM : prize money
- https://www.active.com/davie-fl/running/distance-running-races/9th-annual-vista-view-360-ultramarathon-and-relay-2019
- https://www.facebook.com/vistaview360ultra
- Going to run this solo!
- Most miles in 6 hours on a hilly course
Gate River Run 15k -> March ?, 2019
- http://www.1stplacesports.com/grr_eventinfo.html
Race For Women's Wellness / Coral Springs Half Marathon -> March 24, 2019
- Back to back half marathons: goal is to win both
Sunrise Half Marathon -> March 25, 2019
- Back to back half marathons: goal is to win both
- https://www.athlinks.com/event/235836
- great course: http://www.thesunrisehalf.com/course.html
Back to back halfs.. Assert domination!
Benz Corp 5k's:
- http://www.mercedesbenzcorporaterun.com
Goliath Gauntlet - April 2019
- A gauntlet race! This looks really fun. I'd like to do one just to see if I can wreck everyone.
- http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=216
- http://goliathgauntlet.com/
$$$ Life Equity 5k -> May 18, 2019
$$$ Life Equity 10k/half -> May 19, 2019
Keys50: 50km, go for CR? (4h:11m)
- May 19/20 ish
- http://www.keys100.com/
Keys half:
- https://www.keywesthalfmarathon.com/
- January 20, 2019
That's what i'm focusing on!
4844
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 04, 2018, 04:58:44 pm »I also def fit in that category of being a ghost, I would have to go out of my own way to socialize and that itself is difficult for me.
#GhostRunners
adarq.org #ghostSquad, where ghosts unite.
must defeat the ghost busters.
4845
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 04, 2018, 04:44:49 pm »as ever, i draw the training-conditions line at "active thunderstorm." it's been going on for 90 minutes, i'm wiped out, calling it.
fawk.
this book im reading says Zatopek (olympian) once ran in his tub for 2 hours, because he couldn't get a workout in (due to weather). not saying you should do that at all, just figured i'd mention it because some people are absolute psychos. I wouldn't do that... lol.
found somewhat of the story online:
Quote
Encouraged, he redoubled his efforts over the following winter. He would run at night, carrying a torch. He would strap weights to his feet and then go cycling. He would make a cut-price treadmill by putting a layer of wet clothes at the bottom of his bath and running on them, one part athlete, one part washing machine. He ran in heavy army boots and embraced rain, ice and snow. “There is a great advantage in training under unfavourable conditions,” he said. “It is better to train under bad conditions, for the difference is then a tremendous relief in a race.”
https://www.theguardian.com/sport/blog/2012/jun/22/50-olympic-stunning-moments-emil-zatopek
lol.